aidiagnostics

Ad

Kuok Tong Lam -
Ironman 70.3 Taiwan 2019

Quick facts

1388/1151/134All/Gender/AG

M30-34Age group

1755Bib number

MacauNationality


45:22	3:55:49	2:24:47	7:35:29

aidiagnostics

Ad

Compare Kuok Tong Lam with other athletes!

1755 Lam

1685 Chan ×

1661 Chen ×

1675 Chang ×

1638 Chen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:22	00:45:22	02:23 min/100m	-02:50 (63.) ●	-03:58 (433.) ●	-04:14 (523.) ●
Transition		01:02:05	00:16:43	-	+03:19 (160.) ●	+02:42 (1233.) ●	+02:37 (1515.) ●
Bike	36.5 km	02:24:34	01:22:29	26.55 km/h	+10:21 (171.) ●	+10:07 (1432.) ●	+09:16 (1742.) ●
Bike	76.7 km	04:33:08	02:08:34	18.76 km/h	+21:04 (166.) ●	+21:26 (1422.) ●	+20:03 (1740.) ●
Bike	90 km	04:57:54	00:24:46	32.22 km/h	+01:43 (131.) ●	+02:00 (1227.) ●	+01:45 (1471.) ●
Bike	90 km	04:57:54	03:55:49	22.9 km/h	+33:08 (169.) ●	+33:33 (1416.) ●	+31:04 (1727.) ●
Transition		05:10:42	00:12:48	-	+02:36 (146.) ●	+02:10 (1204.) ●	+01:51 (1501.) ●
Run	1 km	05:17:32	00:06:50	06:50 min/km	+00:44 (137.) ●	+00:39 (1133.) ●	+00:40 (1423.) ●
Run	3 km	05:32:06	00:14:34	07:17 min/km	+01:53 (131.) ●	+01:54 (1196.) ●	+01:53 (1493.) ●
Run	7.5 km	05:56:55	00:24:49	05:30 min/km	+00:05 (100.) ●	-00:05 (797.) ●	-00:12 (964.) ●
Run	11.4 km	06:28:10	00:31:15	08:00 min/km	+01:02 (106.) ●	+01:01 (894.) ●	+00:58 (1113.) ●
Run	13.5 km	06:42:51	00:14:41	06:59 min/km	+00:54 (112.) ●	+01:00 (961.) ●	+01:02 (1224.) ●
Run	17.8 km	07:11:44	00:28:53	06:43 min/km	+01:08 (102.) ●	+01:22 (896.) ●	+01:28 (1148.) ●
Run	21.1 km	07:35:29	00:23:45	07:11 min/km	-01:11 (81.) ●	-01:06 (653.) ●	-01:03 (828.) ●
Run	21.1 km	07:35:29	02:24:47	06:51 min/km	+04:35 (99.) ●	+04:45 (866.) ●	+04:46 (1089.) ●
Total	113 km	07:35:29	07:35:29	14.89 km/h	+40:48 (134.) ●	+39:12 (1151.) ●	+36:04 (1388.) ●

Ovr	Gen	Div	Name	#	AG
1359	1129	129	Chiting Chiu	1764	M30-34	Taiwan	00:36:42	03:55:31	02:34:15	07:33:18
1365	1132	130	Wei-Che Hsu	1763	M30-34	Taiwan	00:52:28	03:21:52	02:49:57	07:33:53
1374	1138	131	Chung-Hsiung Hsiao	1779	M30-34	Taiwan	00:52:30	03:45:13	02:27:11	07:34:19
1385	1148	132	On Lap Chan	1685	M30-34	Hong Kong	00:46:48	04:14:27	02:12:17	07:34:53
1387	1150	133	Yuta Chen	1661	M30-34	Taiwan	00:49:28	03:34:13	02:50:28	07:35:09
1388	1151	134	Kuok Tong Lam	1755	M30-34	Macau	00:45:22	03:55:49	02:24:47	07:35:29
1391	1154	135	Tsao-Chih Chang	1675	M30-34	Taiwan	00:42:41	03:33:01	02:52:31	07:35:43
1393	1156	136	Weijen Chen	1638	M30-34	Taiwan	01:10:05	03:12:45	02:47:16	07:35:47
1420	1175	137	Yoga Tien	1645	M30-34	Taiwan	00:53:03	03:25:35	02:54:54	07:37:56
1423	1178	138	Ching Min Chang	1629	M30-34	Taiwan	00:55:52	03:48:36	02:32:14	07:38:06

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read