Holger Frank -
Challenge Roth 2015

Quick facts

3039/2074/413Alle/Geschlecht/AK

M40Altersklasse

3389Startnummer

GERNationalität


1:09:58	6:40:44	5:24:52	13:50:42

Vergleiche Holger Frank mit anderen Athleten!

3389 Frank

3211 Günther ×

2545 Merkel ×

1750 Brodmann ×

2391 Spindler ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:58	01:09:58	01:50 min/100m	-04:15 (171.) ●	-04:28 (840.) ●	-04:28 (1219.) ●
Wechsel		01:23:41	00:13:43	-	+09:01 (442.) ●	+09:01 (2269.) ●	+09:28 (3314.) ●
Radfahren	4.5 km	01:33:11	00:09:30	28.55 km/h	+00:47 (393.) ●	+00:45 (2016.) ●	+00:43 (2978.) ●
Radfahren	37 km	02:35:42	01:02:31	31.17 km/h	+04:56 (392.) ●	+04:37 (1937.) ●	+04:12 (2687.) ●
Radfahren	70 km	03:53:20	01:17:38	25.5 km/h	+11:08 (426.) ●	+10:47 (2136.) ●	+10:06 (3054.) ●
Radfahren	88 km	04:33:23	00:40:03	26.97 km/h	+05:15 (425.) ●	+05:04 (2129.) ●	+04:47 (3054.) ●
Radfahren	120 km	05:46:54	01:13:31	26.12 km/h	+10:50 (418.) ●	+10:15 (2098.) ●	+09:35 (3009.) ●
Radfahren	153 km	07:12:12	01:25:18	23.21 km/h	+09:44 (377.) ●	+09:35 (1897.) ●	+08:40 (2680.) ●
Radfahren	175.7 km	07:54:11	00:41:59	32.44 km/h	+03:44 (380.) ●	+03:49 (1904.) ●	+03:35 (2713.) ●
Radfahren	180 km	08:04:25	00:10:14	25.21 km/h	+00:47 (356.) ●	+00:41 (1757.) ●	+00:42 (2543.) ●
Radfahren	180 km	08:04:25	06:40:44	26.95 km/h	+47:11 (409.) ●	+45:33 (2049.) ●	+42:20 (2910.) ●
Wechsel		08:25:50	00:21:25	-	+16:09 (445.) ●	+16:37 (2294.) ●	+17:13 (3345.) ●
Laufen	0.7 km	08:28:28	00:02:38	03:45 min/km	+00:01 (309.) ●	+00:03 (1505.) ●	-00:11 (2213.) ●
Laufen	4.1 km	08:50:37	00:22:09	06:30 min/km	+01:05 (326.) ●	+00:58 (1563.) ●	+01:13 (2360.) ●
Laufen	12.5 km	09:55:09	01:04:32	07:40 min/km	+12:57 (408.) ●	+12:24 (2049.) ●	+13:26 (3032.) ●
Laufen	21.1 km	10:56:44	01:01:35	07:09 min/km	+05:42 (348.) ●	+05:37 (1712.) ●	+06:53 (2591.) ●
Laufen	25.6 km	11:26:19	00:29:35	06:34 min/km	+02:41 (329.) ●	+02:35 (1644.) ●	+03:20 (2521.) ●
Laufen	28 km	11:52:39	00:26:20	10:58 min/km	+04:34 (381.) ●	+04:34 (1970.) ●	+05:04 (2922.) ●
Laufen	31.5 km	12:15:11	00:22:32	06:26 min/km	+02:10 (340.) ●	+01:56 (1675.) ●	+02:16 (2515.) ●
Laufen	38.3 km	13:26:08	01:10:57	10:26 min/km	+21:16 (443.) ●	+20:19 (2257.) ●	+20:28 (3288.) ●
Laufen	39.7 km	13:33:31	00:07:23	05:16 min/km	+00:23 (312.) ●	+00:16 (1542.) ●	+00:18 (2270.) ●
Laufen	40.1 km	13:36:08	00:02:37	07:28 min/km	+00:22 (361.) ●	+00:20 (1788.) ●	+00:21 (2621.) ●
Laufen	42.1 km	13:50:42	00:14:34	07:06 min/km	+02:31 (397.) ●	+02:23 (1976.) ●	+02:24 (2898.) ●
Laufen	42.1 km	13:50:42	05:24:52	07:42 min/km	+53:42 (393.) ●	+51:25 (1980.) ●	+55:32 (2917.) ●
Total	225.9 km	13:50:42	13:50:42	16.32 km/h	+02:01:48 (413.) ●	+01:58:08 (2074.) ●	+02:00:05 (3039.) ●

Ges	Sex	Ak	Name	#	AK
3016	2058	409	Takamasa Makita	2922	M40	JPN	01:34:28	06:20:01	05:42:23	13:47:44
3025	2063	410	Dieter Baumann	2822	M40	GER	01:23:00	07:13:40	04:59:43	13:49:22
3032	2068	411	Thomas Günther	3211	M40	GER	01:22:49	06:53:59	05:22:25	13:49:43
3036	2072	412	Gerrit Merkel	2545	M40	GER	01:32:37	06:55:24	05:04:21	13:50:26
3039	2074	413	Holger Frank	3389	M40	GER	01:09:58	06:40:44	05:24:52	13:50:42
3048	2082	414	Ralf Brodmann	1750	M40	GER	01:19:57	06:12:58	06:04:04	13:51:49
3051	2085	415	Kester Spindler	2391	M40	USA	01:13:54	06:27:00	05:57:41	13:52:19
3054	2088	416	Michael Anders	3260	M40	SUI	01:26:46	06:34:15	05:35:26	13:52:23
3059	2091	417	Darren Eveleigh	3307	M40	CAN	01:16:58	06:36:36	05:40:00	13:52:39
3077	2106	418	Johnny Graham	2659	M40	GBR	01:45:15	07:03:50	04:57:19	13:55:00