Fred Sheppard -
Ironman 70.3 Oceanside 2019
Quick facts
1003/844/126Alle/Geschlecht/AK
M45-49Altersklasse
1228Startnummer
USANationalität
37:00 | 3:03:00 | 2:00:45 | 5:55:43 |
Vergleiche Fred Sheppard mit anderen Athleten!
1228 Sheppard
405 Figueroa Davila ×
2953 Orrock ×
400 Cleymaet ×
3025 Alzona ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:00 | 00:37:00 | 01:56 min/100m | -04:02 (101.) ● | -03:02 (672.) ● | -03:39 (818.) ● |
Wechsel | 00:45:49 | 00:08:49 | - | +01:13 (223.) ● | +01:20 (1334.) ● | +01:17 (1754.) ● | |
Radfahren | 19.4 km | 01:23:50 | 00:38:01 | 30.62 km/h | +00:26 (177.) ● | +00:45 (1057.) ● | -00:03 (1233.) ● |
Radfahren | 62 km | 02:53:38 | 01:29:48 | 28.46 km/h | -02:33 (145.) ● | -01:45 (885.) ● | -04:00 (1014.) ● |
Radfahren | 62.4 km | 02:54:14 | 00:00:36 | 40 km/h | -00:01 (126.) ● | -00:02 (740.) ● | -00:02 (909.) ● |
Radfahren | 89.8 km | 03:47:35 | 00:53:21 | 30.82 km/h | -02:47 (125.) ● | -02:37 (788.) ● | -03:57 (900.) ● |
Radfahren | 90 km | 03:48:49 | 00:01:14 | 9.73 km/h | +00:05 (234.) ● | +00:07 (1412.) ● | +00:06 (1773.) ● |
Radfahren | 90 km | 03:48:49 | 03:03:00 | 29.51 km/h | -04:50 (145.) ● | -03:32 (874.) ● | -07:56 (1003.) ● |
Wechsel | 03:54:58 | 00:06:09 | - | +00:33 (195.) ● | +00:43 (1224.) ● | +00:38 (1592.) ● | |
Laufen | 0.5 km | 03:57:05 | 00:02:07 | 04:14 min/km | +00:01 (173.) ● | +00:03 (1111.) ● | ±00:00 (1350.) ● |
Laufen | 2 km | 04:05:03 | 00:07:58 | 05:18 min/km | -00:18 (153.) ● | -00:06 (971.) ● | -00:16 (1191.) ● |
Laufen | 6.1 km | 04:28:07 | 00:23:04 | 05:37 min/km | -01:10 (146.) ● | -00:37 (923.) ● | -01:05 (1133.) ● |
Laufen | 10.2 km | 04:51:56 | 00:23:49 | 05:48 min/km | -01:41 (137.) ● | -01:06 (860.) ● | -01:32 (1056.) ● |
Laufen | 11.7 km | 05:00:19 | 00:08:23 | 05:35 min/km | -00:42 (125.) ● | -00:30 (820.) ● | -00:38 (1005.) ● |
Laufen | 13.1 km | 05:08:42 | 00:08:23 | 05:59 min/km | -00:55 (111.) ● | -00:37 (750.) ● | -00:45 (921.) ● |
Laufen | 17.3 km | 05:33:08 | 00:24:26 | 05:49 min/km | -02:36 (111.) ● | -01:47 (775.) ● | -02:08 (971.) ● |
Laufen | 21.1 km | 05:55:43 | 00:22:35 | 05:56 min/km | -02:42 (109.) ● | -01:55 (758.) ● | -02:13 (936.) ● |
Laufen | 21.1 km | 05:55:43 | 02:00:45 | 05:43 min/km | -10:03 (120.) ● | -06:35 (810.) ● | -08:37 (1003.) ● |
Total | 113 km | 05:55:43 | 05:55:43 | 19.06 km/h | -17:09 (126.) ● | -11:06 (844.) ● | -18:17 (1003.) ● |