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Fred Sheppard -
Ironman 70.3 Oceanside 2019

Quick facts

1003/844/126All/Gender/AG

M45-49Age group

1228Bib number

USANationality


37:00	3:03:00	2:00:45	5:55:43

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Compare Fred Sheppard with other athletes!

1228 Sheppard

405 Figueroa Davila ×

2953 Orrock ×

400 Cleymaet ×

3025 Alzona ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-04:02 (101.) ●	-03:02 (672.) ●	-03:39 (818.) ●
Transition		00:45:49	00:08:49	-	+01:13 (223.) ●	+01:20 (1334.) ●	+01:17 (1754.) ●
Bike	19.4 km	01:23:50	00:38:01	30.62 km/h	+00:26 (177.) ●	+00:45 (1057.) ●	-00:03 (1233.) ●
Bike	62 km	02:53:38	01:29:48	28.46 km/h	-02:33 (145.) ●	-01:45 (885.) ●	-04:00 (1014.) ●
Bike	62.4 km	02:54:14	00:00:36	40 km/h	-00:01 (126.) ●	-00:02 (740.) ●	-00:02 (909.) ●
Bike	89.8 km	03:47:35	00:53:21	30.82 km/h	-02:47 (125.) ●	-02:37 (788.) ●	-03:57 (900.) ●
Bike	90 km	03:48:49	00:01:14	9.73 km/h	+00:05 (234.) ●	+00:07 (1412.) ●	+00:06 (1773.) ●
Bike	90 km	03:48:49	03:03:00	29.51 km/h	-04:50 (145.) ●	-03:32 (874.) ●	-07:56 (1003.) ●
Transition		03:54:58	00:06:09	-	+00:33 (195.) ●	+00:43 (1224.) ●	+00:38 (1592.) ●
Run	0.5 km	03:57:05	00:02:07	04:14 min/km	+00:01 (173.) ●	+00:03 (1111.) ●	±00:00 (1350.) ●
Run	2 km	04:05:03	00:07:58	05:18 min/km	-00:18 (153.) ●	-00:06 (971.) ●	-00:16 (1191.) ●
Run	6.1 km	04:28:07	00:23:04	05:37 min/km	-01:10 (146.) ●	-00:37 (923.) ●	-01:05 (1133.) ●
Run	10.2 km	04:51:56	00:23:49	05:48 min/km	-01:41 (137.) ●	-01:06 (860.) ●	-01:32 (1056.) ●
Run	11.7 km	05:00:19	00:08:23	05:35 min/km	-00:42 (125.) ●	-00:30 (820.) ●	-00:38 (1005.) ●
Run	13.1 km	05:08:42	00:08:23	05:59 min/km	-00:55 (111.) ●	-00:37 (750.) ●	-00:45 (921.) ●
Run	17.3 km	05:33:08	00:24:26	05:49 min/km	-02:36 (111.) ●	-01:47 (775.) ●	-02:08 (971.) ●
Run	21.1 km	05:55:43	00:22:35	05:56 min/km	-02:42 (109.) ●	-01:55 (758.) ●	-02:13 (936.) ●
Run	21.1 km	05:55:43	02:00:45	05:43 min/km	-10:03 (120.) ●	-06:35 (810.) ●	-08:37 (1003.) ●
Total	113 km	05:55:43	05:55:43	19.06 km/h	-17:09 (126.) ●	-11:06 (844.) ●	-18:17 (1003.) ●

Ovr	Gen	Div	Name	#	AG
948	803	121	Kenitiro Muto	3072	M45-49	JPN	00:37:40	03:08:30	01:54:40	05:52:01
958	808	122	Olivier Berron	3183	M45-49	FRA	00:30:53	03:01:22	02:04:12	05:52:55
980	828	123	Lance Durst	1254	M45-49	USA	00:30:05	03:01:21	02:10:52	05:54:15
987	833	124	Moises Figueroa Davila	405	M45-49	PRI	00:48:43	02:56:11	01:51:35	05:54:48
999	841	125	Thomas Orrock	2953	M45-49	USA	00:31:42	02:59:47	02:13:06	05:55:29
1003	844	126	Fred Sheppard	1228	M45-49	USA	00:37:00	03:03:00	02:00:45	05:55:43
1004	845	127	James Cleymaet	400	M45-49	USA	00:33:15	03:04:47	02:03:59	05:55:45
1012	853	128	Mike Alzona	3025	M45-49	USA	00:41:57	02:58:43	02:05:17	05:56:13
1021	860	129	Jeffrey Bohn	2919	M45-49	USA	00:39:08	02:59:47	02:06:50	05:56:51
1026	865	130	Aaron West	3207	M45-49	USA	00:34:41	03:06:37	02:06:10	05:57:14

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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