Laleaque Grad -
Ironman 70.3 Oceanside 2019
Quick facts
2065/470/90Alle/Geschlecht/AK
F45-49Altersklasse
1920Startnummer
USANationalität
55:08 | 3:53:52 | 2:22:33 | 7:24:54 |
Vergleiche Laleaque Grad mit anderen Athleten!
1920 Grad
269 Lee ×
1835 Schiffner Santschi ×
1900 Morrell ×
1416 Koppel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:55:08 | 00:55:08 | 02:54 min/100m | +11:01 (105.) ● | +12:38 (559.) ● | +14:29 (2274.) ● |
Wechsel | 01:03:55 | 00:08:47 | - | +00:50 (78.) ● | +01:06 (419.) ● | +01:15 (1748.) ● | |
Radfahren | 19.4 km | 01:48:52 | 00:44:57 | 25.9 km/h | +04:29 (100.) ● | +04:30 (503.) ● | +06:53 (2223.) ● |
Radfahren | 62 km | 03:44:11 | 01:55:19 | 22.17 km/h | +14:04 (96.) ● | +14:42 (504.) ● | +21:31 (2213.) ● |
Radfahren | 62.4 km | 03:44:47 | 00:00:36 | 40 km/h | -00:03 (36.) ● | -00:03 (203.) ● | -00:02 (972.) ● |
Radfahren | 89.8 km | 04:56:36 | 01:11:49 | 22.89 km/h | +10:07 (100.) ● | +10:33 (526.) ● | +14:31 (2231.) ● |
Radfahren | 90 km | 04:57:47 | 00:01:11 | 10.14 km/h | -00:01 (54.) ● | ±00:00 (292.) ● | +00:03 (1498.) ● |
Radfahren | 90 km | 04:57:47 | 03:53:52 | 23.09 km/h | +28:36 (100.) ● | +29:42 (510.) ● | +42:56 (2225.) ● |
Wechsel | 05:02:21 | 00:04:34 | - | -01:36 (28.) ● | -01:11 (207.) ● | -00:57 (962.) ● | |
Laufen | 0.5 km | 05:04:46 | 00:02:25 | 04:50 min/km | +00:05 (76.) ● | +00:09 (411.) ● | +00:18 (1933.) ● |
Laufen | 2 km | 05:14:01 | 00:09:15 | 06:10 min/km | +00:21 (69.) ● | +00:32 (390.) ● | +01:01 (1853.) ● |
Laufen | 6.1 km | 05:41:49 | 00:27:48 | 06:46 min/km | +02:02 (75.) ● | +02:15 (410.) ● | +03:39 (1876.) ● |
Laufen | 10.2 km | 06:09:44 | 00:27:55 | 06:48 min/km | +00:58 (69.) ● | +01:15 (366.) ● | +02:34 (1696.) ● |
Laufen | 11.7 km | 06:19:33 | 00:09:49 | 06:32 min/km | +00:15 (67.) ● | +00:24 (377.) ● | +00:48 (1659.) ● |
Laufen | 13.1 km | 06:29:35 | 00:10:02 | 07:09 min/km | +00:28 (73.) ● | +00:32 (383.) ● | +00:54 (1693.) ● |
Laufen | 17.3 km | 06:58:11 | 00:28:36 | 06:48 min/km | +00:53 (65.) ● | +01:01 (352.) ● | +02:02 (1574.) ● |
Laufen | 21.1 km | 07:24:54 | 00:26:43 | 07:01 min/km | +00:54 (65.) ● | +01:01 (361.) ● | +01:55 (1580.) ● |
Laufen | 21.1 km | 07:24:54 | 02:22:33 | 06:45 min/km | +05:56 (70.) ● | +07:09 (379.) ● | +13:11 (1707.) ● |
Total | 113 km | 07:24:54 | 07:24:54 | 15.24 km/h | +44:47 (90.) ● | +49:24 (470.) ● | +01:10:54 (2065.) ● |