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Laleaque Grad -
Ironman 70.3 Oceanside 2019

Quick facts

2065/470/90All/Gender/AG

F45-49Age group

1920Bib number

USANationality


55:08	3:53:52	2:22:33	7:24:54

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Compare Laleaque Grad with other athletes!

1920 Grad

269 Lee ×

1835 Schiffner Santschi ×

1900 Morrell ×

1416 Koppel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:08	00:55:08	02:54 min/100m	+11:01 (105.) ●	+12:38 (559.) ●	+14:29 (2274.) ●
Transition		01:03:55	00:08:47	-	+00:50 (78.) ●	+01:06 (419.) ●	+01:15 (1748.) ●
Bike	19.4 km	01:48:52	00:44:57	25.9 km/h	+04:29 (100.) ●	+04:30 (503.) ●	+06:53 (2223.) ●
Bike	62 km	03:44:11	01:55:19	22.17 km/h	+14:04 (96.) ●	+14:42 (504.) ●	+21:31 (2213.) ●
Bike	62.4 km	03:44:47	00:00:36	40 km/h	-00:03 (36.) ●	-00:03 (203.) ●	-00:02 (972.) ●
Bike	89.8 km	04:56:36	01:11:49	22.89 km/h	+10:07 (100.) ●	+10:33 (526.) ●	+14:31 (2231.) ●
Bike	90 km	04:57:47	00:01:11	10.14 km/h	-00:01 (54.) ●	±00:00 (292.) ●	+00:03 (1498.) ●
Bike	90 km	04:57:47	03:53:52	23.09 km/h	+28:36 (100.) ●	+29:42 (510.) ●	+42:56 (2225.) ●
Transition		05:02:21	00:04:34	-	-01:36 (28.) ●	-01:11 (207.) ●	-00:57 (962.) ●
Run	0.5 km	05:04:46	00:02:25	04:50 min/km	+00:05 (76.) ●	+00:09 (411.) ●	+00:18 (1933.) ●
Run	2 km	05:14:01	00:09:15	06:10 min/km	+00:21 (69.) ●	+00:32 (390.) ●	+01:01 (1853.) ●
Run	6.1 km	05:41:49	00:27:48	06:46 min/km	+02:02 (75.) ●	+02:15 (410.) ●	+03:39 (1876.) ●
Run	10.2 km	06:09:44	00:27:55	06:48 min/km	+00:58 (69.) ●	+01:15 (366.) ●	+02:34 (1696.) ●
Run	11.7 km	06:19:33	00:09:49	06:32 min/km	+00:15 (67.) ●	+00:24 (377.) ●	+00:48 (1659.) ●
Run	13.1 km	06:29:35	00:10:02	07:09 min/km	+00:28 (73.) ●	+00:32 (383.) ●	+00:54 (1693.) ●
Run	17.3 km	06:58:11	00:28:36	06:48 min/km	+00:53 (65.) ●	+01:01 (352.) ●	+02:02 (1574.) ●
Run	21.1 km	07:24:54	00:26:43	07:01 min/km	+00:54 (65.) ●	+01:01 (361.) ●	+01:55 (1580.) ●
Run	21.1 km	07:24:54	02:22:33	06:45 min/km	+05:56 (70.) ●	+07:09 (379.) ●	+13:11 (1707.) ●
Total	113 km	07:24:54	07:24:54	15.24 km/h	+44:47 (90.) ●	+49:24 (470.) ●	+01:10:54 (2065.) ●

Ovr	Gen	Div	Name	#	AG
2000	443	85	Kasey Burcham	1872	F45-49	USA	00:40:43	03:40:58	02:41:31	07:17:54
2036	455	86	Robin Knight	1848	F45-49	USA	00:41:49	03:31:39	02:52:43	07:21:51
2048	461	87	Kathryn Roth	1886	F45-49	USA	00:46:26	03:26:40	02:44:30	07:22:39
2059	465	88	Lisa Lee	269	F45-49	USA	00:46:42	03:36:03	02:44:57	07:24:22
2064	469	89	Christina Schiffner Santschi	1835	F45-49	USA	00:39:16	03:34:54	02:54:18	07:24:50
2065	470	90	Laleaque Grad	1920	F45-49	USA	00:55:08	03:53:52	02:22:33	07:24:54
2078	475	91	Faith Ann Morrell	1900	F45-49	USA	00:47:30	03:51:44	02:28:43	07:26:41
2081	478	92	Barb Koppel	1416	F45-49	USA	00:59:08	03:36:21	02:36:33	07:26:46
2104	487	93	Chris Nelson	1923	F45-49	USA	00:48:36	03:48:57	02:30:16	07:30:02
2113	491	94	Nataiie Powellfields	1931	F45-49	USA	00:49:36	03:45:28	02:36:54	07:31:34

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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