Ryan Cook -
Ironman 70.3 Oceanside 2019
Quick facts
959/809/154Alle/Geschlecht/AK
M35-39Altersklasse
2581Startnummer
USANationalität
38:31 | 3:05:33 | 1:55:57 | 5:53:01 |
Vergleiche Ryan Cook mit anderen Athleten!
2581 Cook
1377 Field ×
2478 Wang ×
2397 Randall ×
2577 Dancey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:31 | 00:38:31 | 02:01 min/100m | -01:04 (149.) ● | -01:31 (832.) ● | -02:08 (1012.) ● |
Wechsel | 00:44:28 | 00:05:57 | - | -00:56 (128.) ● | -01:32 (663.) ● | -01:35 (845.) ● | |
Radfahren | 19.4 km | 01:23:10 | 00:38:42 | 30.08 km/h | +01:58 (203.) ● | +01:26 (1188.) ● | +00:38 (1390.) ● |
Radfahren | 62 km | 02:55:05 | 01:31:55 | 27.81 km/h | +02:10 (184.) ● | +00:22 (1011.) ● | -01:53 (1167.) ● |
Radfahren | 62.4 km | 02:55:39 | 00:00:34 | 42.35 km/h | -00:03 (63.) ● | -00:04 (381.) ● | -00:04 (481.) ● |
Radfahren | 89.8 km | 03:48:55 | 00:53:16 | 30.86 km/h | -01:24 (145.) ● | -02:42 (778.) ● | -04:02 (890.) ● |
Radfahren | 90 km | 03:50:01 | 00:01:06 | 10.91 km/h | ±00:00 (151.) ● | -00:01 (814.) ● | -00:02 (967.) ● |
Radfahren | 90 km | 03:50:01 | 03:05:33 | 29.1 km/h | +02:41 (174.) ● | -00:59 (959.) ● | -05:23 (1107.) ● |
Wechsel | 03:57:04 | 00:07:03 | - | +02:07 (232.) ● | +01:37 (1403.) ● | +01:32 (1850.) ● | |
Laufen | 0.5 km | 03:59:01 | 00:01:57 | 03:54 min/km | -00:01 (155.) ● | -00:07 (758.) ● | -00:10 (898.) ● |
Laufen | 2 km | 04:06:31 | 00:07:30 | 05:00 min/km | -00:11 (136.) ● | -00:34 (693.) ● | -00:44 (835.) ● |
Laufen | 6.1 km | 04:28:34 | 00:22:03 | 05:22 min/km | -00:36 (146.) ● | -01:38 (729.) ● | -02:06 (888.) ● |
Laufen | 10.2 km | 04:51:27 | 00:22:53 | 05:34 min/km | -00:54 (144.) ● | -02:02 (708.) ● | -02:28 (852.) ● |
Laufen | 11.7 km | 04:59:31 | 00:08:04 | 05:22 min/km | -00:24 (132.) ● | -00:49 (677.) ● | -00:57 (818.) ● |
Laufen | 13.1 km | 05:07:52 | 00:08:21 | 05:57 min/km | -00:13 (147.) ● | -00:39 (738.) ● | -00:47 (905.) ● |
Laufen | 17.3 km | 05:31:08 | 00:23:16 | 05:32 min/km | -01:42 (130.) ● | -02:57 (641.) ● | -03:18 (781.) ● |
Laufen | 21.1 km | 05:53:01 | 00:21:53 | 05:45 min/km | -01:18 (138.) ● | -02:37 (656.) ● | -02:55 (804.) ● |
Laufen | 21.1 km | 05:53:01 | 01:55:57 | 05:29 min/km | -05:19 (136.) ● | -11:23 (672.) ● | -13:25 (818.) ● |
Total | 113 km | 05:53:01 | 05:53:01 | 19.21 km/h | -02:31 (154.) ● | -13:48 (809.) ● | -20:59 (959.) ● |