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Ryan Cook -
Ironman 70.3 Oceanside 2019

Quick facts

959/809/154All/Gender/AG

M35-39Age group

2581Bib number

USANationality


38:31	3:05:33	1:55:57	5:53:01

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Compare Ryan Cook with other athletes!

2581 Cook

1377 Field ×

2478 Wang ×

2397 Randall ×

2577 Dancey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-01:04 (149.) ●	-01:31 (832.) ●	-02:08 (1012.) ●
Transition		00:44:28	00:05:57	-	-00:56 (128.) ●	-01:32 (663.) ●	-01:35 (845.) ●
Bike	19.4 km	01:23:10	00:38:42	30.08 km/h	+01:58 (203.) ●	+01:26 (1188.) ●	+00:38 (1390.) ●
Bike	62 km	02:55:05	01:31:55	27.81 km/h	+02:10 (184.) ●	+00:22 (1011.) ●	-01:53 (1167.) ●
Bike	62.4 km	02:55:39	00:00:34	42.35 km/h	-00:03 (63.) ●	-00:04 (381.) ●	-00:04 (481.) ●
Bike	89.8 km	03:48:55	00:53:16	30.86 km/h	-01:24 (145.) ●	-02:42 (778.) ●	-04:02 (890.) ●
Bike	90 km	03:50:01	00:01:06	10.91 km/h	±00:00 (151.) ●	-00:01 (814.) ●	-00:02 (967.) ●
Bike	90 km	03:50:01	03:05:33	29.1 km/h	+02:41 (174.) ●	-00:59 (959.) ●	-05:23 (1107.) ●
Transition		03:57:04	00:07:03	-	+02:07 (232.) ●	+01:37 (1403.) ●	+01:32 (1850.) ●
Run	0.5 km	03:59:01	00:01:57	03:54 min/km	-00:01 (155.) ●	-00:07 (758.) ●	-00:10 (898.) ●
Run	2 km	04:06:31	00:07:30	05:00 min/km	-00:11 (136.) ●	-00:34 (693.) ●	-00:44 (835.) ●
Run	6.1 km	04:28:34	00:22:03	05:22 min/km	-00:36 (146.) ●	-01:38 (729.) ●	-02:06 (888.) ●
Run	10.2 km	04:51:27	00:22:53	05:34 min/km	-00:54 (144.) ●	-02:02 (708.) ●	-02:28 (852.) ●
Run	11.7 km	04:59:31	00:08:04	05:22 min/km	-00:24 (132.) ●	-00:49 (677.) ●	-00:57 (818.) ●
Run	13.1 km	05:07:52	00:08:21	05:57 min/km	-00:13 (147.) ●	-00:39 (738.) ●	-00:47 (905.) ●
Run	17.3 km	05:31:08	00:23:16	05:32 min/km	-01:42 (130.) ●	-02:57 (641.) ●	-03:18 (781.) ●
Run	21.1 km	05:53:01	00:21:53	05:45 min/km	-01:18 (138.) ●	-02:37 (656.) ●	-02:55 (804.) ●
Run	21.1 km	05:53:01	01:55:57	05:29 min/km	-05:19 (136.) ●	-11:23 (672.) ●	-13:25 (818.) ●
Total	113 km	05:53:01	05:53:01	19.21 km/h	-02:31 (154.) ●	-13:48 (809.) ●	-20:59 (959.) ●

Ovr	Gen	Div	Name	#	AG
905	766	149	Mohammed Habibulla	2411	M35-39	IND	00:32:18	03:08:11	01:59:13	05:50:04
916	776	150	Joshua Bolvin	2432	M35-39	USA	00:49:39	02:49:21	02:00:44	05:50:41
939	796	151	Sam Huezo	2374	M35-39	USA	00:40:23	02:55:12	02:05:13	05:51:35
946	801	152	Christopher Field	1377	M35-39	USA	00:34:27	03:08:18	02:00:01	05:51:58
947	802	153	Chet Wang	2478	M35-39	USA	00:45:00	03:04:46	01:48:50	05:52:01
959	809	154	Ryan Cook	2581	M35-39	USA	00:38:31	03:05:33	01:55:57	05:53:01
961	811	155	Jesse Randall	2397	M35-39	USA	00:51:24	02:52:51	01:56:57	05:53:08
973	821	156	Keith Dancey	2577	M35-39	USA	00:32:39	02:58:58	02:08:23	05:53:35
979	827	157	Daniel Beck	328	M35-39	USA	00:40:21	03:10:32	01:52:20	05:54:13
982	830	158	Jordan Rojas	1156	M35-39	USA	00:41:37	03:08:43	01:52:48	05:54:21

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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