James Howard -
Ironman 70.3 Oceanside 2019
Quick facts
1289/1069/211Alle/Geschlecht/AK
M40-44Altersklasse
2705Startnummer
USANationalität
40:08 | 3:12:15 | 2:09:48 | 6:14:36 |
Vergleiche James Howard mit anderen Athleten!
2705 Howard
903 Marks ×
2604 Eng ×
2619 Weaver ×
2662 Prosba ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:08 | 00:40:08 | 02:06 min/100m | -00:43 (178.) ● | +00:06 (993.) ● | -00:31 (1230.) ● |
Wechsel | 00:47:02 | 00:06:54 | - | -00:35 (177.) ● | -00:35 (927.) ● | -00:38 (1197.) ● | |
Radfahren | 19.4 km | 01:25:19 | 00:38:17 | 30.4 km/h | +01:11 (228.) ● | +01:01 (1119.) ● | +00:13 (1307.) ● |
Radfahren | 62 km | 03:00:03 | 01:34:44 | 26.98 km/h | +03:42 (226.) ● | +03:11 (1160.) ● | +00:56 (1370.) ● |
Radfahren | 62.4 km | 03:00:33 | 00:00:30 | 48 km/h | -00:09 (4.) ● | -00:08 (48.) ● | -00:08 (64.) ● |
Radfahren | 89.8 km | 03:58:11 | 00:57:38 | 28.53 km/h | +02:03 (221.) ● | +01:40 (1139.) ● | +00:20 (1349.) ● |
Radfahren | 90 km | 03:59:17 | 00:01:06 | 10.91 km/h | -00:01 (145.) ● | -00:01 (818.) ● | -00:02 (971.) ● |
Radfahren | 90 km | 03:59:17 | 03:12:15 | 28.09 km/h | +06:46 (223.) ● | +05:43 (1145.) ● | +01:19 (1345.) ● |
Wechsel | 04:04:48 | 00:05:31 | - | +00:02 (197.) ● | +00:05 (1059.) ● | ±00:00 (1367.) ● | |
Laufen | 0.5 km | 04:06:50 | 00:02:02 | 04:04 min/km | -00:01 (184.) ● | -00:02 (935.) ● | -00:05 (1132.) ● |
Laufen | 2 km | 04:15:18 | 00:08:28 | 05:38 min/km | +00:26 (237.) ● | +00:24 (1195.) ● | +00:14 (1485.) ● |
Laufen | 6.1 km | 04:40:03 | 00:24:45 | 06:02 min/km | +01:14 (235.) ● | +01:04 (1156.) ● | +00:36 (1450.) ● |
Laufen | 10.2 km | 05:05:52 | 00:25:49 | 06:17 min/km | +01:08 (217.) ● | +00:54 (1121.) ● | +00:28 (1405.) ● |
Laufen | 11.7 km | 05:15:03 | 00:09:11 | 06:07 min/km | +00:23 (214.) ● | +00:18 (1108.) ● | +00:10 (1410.) ● |
Laufen | 13.1 km | 05:24:09 | 00:09:06 | 06:29 min/km | +00:09 (203.) ● | +00:06 (1028.) ● | -00:02 (1301.) ● |
Laufen | 17.3 km | 05:50:47 | 00:26:38 | 06:20 min/km | +00:35 (202.) ● | +00:25 (1025.) ● | +00:04 (1311.) ● |
Laufen | 21.1 km | 06:14:36 | 00:23:49 | 06:16 min/km | -00:27 (175.) ● | -00:41 (902.) ● | -00:59 (1140.) ● |
Laufen | 21.1 km | 06:14:36 | 02:09:48 | 06:09 min/km | +03:27 (210.) ● | +02:28 (1046.) ● | +00:26 (1320.) ● |
Total | 113 km | 06:14:36 | 06:14:36 | 18.1 km/h | +08:57 (211.) ● | +07:47 (1069.) ● | +00:36 (1289.) ● |