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James Howard -
Ironman 70.3 Oceanside 2019

Quick facts

1289/1069/211All/Gender/AG

M40-44Age group

2705Bib number

USANationality


40:08	3:12:15	2:09:48	6:14:36

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Compare James Howard with other athletes!

2705 Howard

903 Marks ×

2604 Eng ×

2619 Weaver ×

2662 Prosba ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-00:43 (178.) ●	+00:06 (993.) ●	-00:31 (1230.) ●
Transition		00:47:02	00:06:54	-	-00:35 (177.) ●	-00:35 (927.) ●	-00:38 (1197.) ●
Bike	19.4 km	01:25:19	00:38:17	30.4 km/h	+01:11 (228.) ●	+01:01 (1119.) ●	+00:13 (1307.) ●
Bike	62 km	03:00:03	01:34:44	26.98 km/h	+03:42 (226.) ●	+03:11 (1160.) ●	+00:56 (1370.) ●
Bike	62.4 km	03:00:33	00:00:30	48 km/h	-00:09 (4.) ●	-00:08 (48.) ●	-00:08 (64.) ●
Bike	89.8 km	03:58:11	00:57:38	28.53 km/h	+02:03 (221.) ●	+01:40 (1139.) ●	+00:20 (1349.) ●
Bike	90 km	03:59:17	00:01:06	10.91 km/h	-00:01 (145.) ●	-00:01 (818.) ●	-00:02 (971.) ●
Bike	90 km	03:59:17	03:12:15	28.09 km/h	+06:46 (223.) ●	+05:43 (1145.) ●	+01:19 (1345.) ●
Transition		04:04:48	00:05:31	-	+00:02 (197.) ●	+00:05 (1059.) ●	±00:00 (1367.) ●
Run	0.5 km	04:06:50	00:02:02	04:04 min/km	-00:01 (184.) ●	-00:02 (935.) ●	-00:05 (1132.) ●
Run	2 km	04:15:18	00:08:28	05:38 min/km	+00:26 (237.) ●	+00:24 (1195.) ●	+00:14 (1485.) ●
Run	6.1 km	04:40:03	00:24:45	06:02 min/km	+01:14 (235.) ●	+01:04 (1156.) ●	+00:36 (1450.) ●
Run	10.2 km	05:05:52	00:25:49	06:17 min/km	+01:08 (217.) ●	+00:54 (1121.) ●	+00:28 (1405.) ●
Run	11.7 km	05:15:03	00:09:11	06:07 min/km	+00:23 (214.) ●	+00:18 (1108.) ●	+00:10 (1410.) ●
Run	13.1 km	05:24:09	00:09:06	06:29 min/km	+00:09 (203.) ●	+00:06 (1028.) ●	-00:02 (1301.) ●
Run	17.3 km	05:50:47	00:26:38	06:20 min/km	+00:35 (202.) ●	+00:25 (1025.) ●	+00:04 (1311.) ●
Run	21.1 km	06:14:36	00:23:49	06:16 min/km	-00:27 (175.) ●	-00:41 (902.) ●	-00:59 (1140.) ●
Run	21.1 km	06:14:36	02:09:48	06:09 min/km	+03:27 (210.) ●	+02:28 (1046.) ●	+00:26 (1320.) ●
Total	113 km	06:14:36	06:14:36	18.1 km/h	+08:57 (211.) ●	+07:47 (1069.) ●	+00:36 (1289.) ●

Ovr	Gen	Div	Name	#	AG
1254	1040	206	Enrique Rodriguez	2871	M40-44	USA	00:48:21	03:11:42	01:53:11	06:12:12
1258	1043	207	John Drolette	2696	M40-44	USA	00:46:05	03:09:36	02:06:45	06:12:30
1263	1046	208	Michael Wieczorek	908	M40-44	USA	00:41:02	03:03:35	02:15:40	06:12:53
1271	1054	209	Elliot Marks	903	M40-44	USA	00:38:36	03:08:20	02:19:26	06:13:29
1274	1057	210	Aaron Eng	2604	M40-44	USA	00:44:15	03:10:36	02:08:13	06:13:45
1289	1069	211	James Howard	2705	M40-44	USA	00:40:08	03:12:15	02:09:48	06:14:36
1296	1073	212	Travis Weaver	2619	M40-44	USA	00:39:38	03:14:43	02:05:36	06:15:07
1321	1094	213	Taylor Prosba	2662	M40-44	USA	00:45:16	02:58:19	02:19:08	06:17:00
1325	1097	214	Miguel A. Rincon	2776	M40-44	MEX	00:43:40	03:18:00	02:02:53	06:17:30
1337	1105	215	Gurdon Reynolds	388	M40-44	USA	00:37:55	03:21:01	02:03:31	06:18:24

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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