Russ Knight -
Ironman 70.3 Oceanside 2019
Quick facts
1558/1259/247Alle/Geschlecht/AK
M40-44Altersklasse
2783Startnummer
USANationalität
41:00 | 3:28:49 | 2:11:21 | 6:35:59 |
Vergleiche Russ Knight mit anderen Athleten!
2783 Knight
2612 Pulido ×
2896 Bartlette ×
2840 Moody ×
2658 Collar ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:00 | 00:41:00 | 02:09 min/100m | +00:09 (192.) ● | +00:58 (1065.) ● | +00:21 (1326.) ● |
Wechsel | 00:50:24 | 00:09:24 | - | +01:55 (272.) ● | +01:55 (1419.) ● | +01:52 (1874.) ● | |
Radfahren | 19.4 km | 01:28:04 | 00:37:40 | 30.9 km/h | +00:34 (204.) ● | +00:24 (1012.) ● | -00:24 (1165.) ● |
Radfahren | 62 km | 03:06:35 | 01:38:31 | 25.94 km/h | +07:29 (260.) ● | +06:58 (1329.) ● | +04:43 (1606.) ● |
Radfahren | 62.4 km | 03:07:14 | 00:00:39 | 36.92 km/h | ±00:00 (251.) ● | +00:01 (1333.) ● | +00:01 (1720.) ● |
Radfahren | 89.8 km | 04:18:06 | 01:10:52 | 23.2 km/h | +15:17 (330.) ● | +14:54 (1687.) ● | +13:34 (2195.) ● |
Radfahren | 90 km | 04:19:13 | 00:01:07 | 10.75 km/h | ±00:00 (169.) ● | ±00:00 (898.) ● | -00:01 (1077.) ● |
Radfahren | 90 km | 04:19:13 | 03:28:49 | 25.86 km/h | +23:20 (294.) ● | +22:17 (1475.) ● | +17:53 (1828.) ● |
Wechsel | 04:24:38 | 00:05:25 | - | -00:04 (193.) ● | -00:01 (1029.) ● | -00:06 (1326.) ● | |
Laufen | 0.5 km | 04:26:36 | 00:01:58 | 03:56 min/km | -00:05 (153.) ● | -00:06 (796.) ● | -00:09 (947.) ● |
Laufen | 2 km | 04:34:38 | 00:08:02 | 05:21 min/km | ±00:00 (197.) ● | -00:02 (1014.) ● | -00:12 (1246.) ● |
Laufen | 6.1 km | 04:58:54 | 00:24:16 | 05:55 min/km | +00:45 (219.) ● | +00:35 (1101.) ● | +00:07 (1370.) ● |
Laufen | 10.2 km | 05:26:52 | 00:27:58 | 06:49 min/km | +03:17 (260.) ● | +03:03 (1334.) ● | +02:37 (1701.) ● |
Laufen | 11.7 km | 05:36:11 | 00:09:19 | 06:12 min/km | +00:31 (226.) ● | +00:26 (1140.) ● | +00:18 (1447.) ● |
Laufen | 13.1 km | 05:45:06 | 00:08:55 | 06:22 min/km | -00:02 (184.) ● | -00:05 (973.) ● | -00:13 (1220.) ● |
Laufen | 17.3 km | 06:11:32 | 00:26:26 | 06:17 min/km | +00:23 (200.) ● | +00:13 (1004.) ● | -00:08 (1280.) ● |
Laufen | 21.1 km | 06:35:59 | 00:24:27 | 06:26 min/km | +00:11 (193.) ● | -00:03 (979.) ● | -00:21 (1248.) ● |
Laufen | 21.1 km | 06:35:59 | 02:11:21 | 06:13 min/km | +05:00 (217.) ● | +04:01 (1080.) ● | +01:59 (1368.) ● |
Total | 113 km | 06:35:59 | 06:35:59 | 17.12 km/h | +30:20 (247.) ● | +29:10 (1259.) ● | +21:59 (1558.) ● |