Daniel Gruwell -
Ironman 70.3 Oceanside 2019
Quick facts
1449/1184/232Alle/Geschlecht/AK
M40-44Altersklasse
2805Startnummer
USANationalität
42:52 | 3:17:27 | 2:16:37 | 6:26:17 |
Vergleiche Daniel Gruwell mit anderen Athleten!
2805 Gruwell
2665 Flessner ×
2773 Rodriguez-Teso ×
2709 Finley ×
1380 Ramos ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:52 | 00:42:52 | 02:15 min/100m | +02:01 (225.) ● | +02:50 (1230.) ● | +02:13 (1540.) ● |
Wechsel | 00:48:53 | 00:06:01 | - | -01:28 (125.) ● | -01:28 (679.) ● | -01:31 (865.) ● | |
Radfahren | 19.4 km | 01:28:08 | 00:39:15 | 29.66 km/h | +02:09 (252.) ● | +01:59 (1274.) ● | +01:11 (1506.) ● |
Radfahren | 62 km | 03:04:43 | 01:36:35 | 26.46 km/h | +05:33 (249.) ● | +05:02 (1257.) ● | +02:47 (1500.) ● |
Radfahren | 62.4 km | 03:05:20 | 00:00:37 | 38.92 km/h | -00:02 (196.) ● | -00:01 (1028.) ● | -00:01 (1301.) ● |
Radfahren | 89.8 km | 04:05:08 | 00:59:48 | 27.49 km/h | +04:13 (242.) ● | +03:50 (1268.) ● | +02:30 (1527.) ● |
Radfahren | 90 km | 04:06:20 | 00:01:12 | 10 km/h | +00:05 (261.) ● | +00:05 (1314.) ● | +00:04 (1645.) ● |
Radfahren | 90 km | 04:06:20 | 03:17:27 | 27.35 km/h | +11:58 (247.) ● | +10:55 (1256.) ● | +06:31 (1501.) ● |
Wechsel | 04:09:40 | 00:03:20 | - | -02:09 (61.) ● | -02:06 (370.) ● | -02:11 (461.) ● | |
Laufen | 0.5 km | 04:11:53 | 00:02:13 | 04:26 min/km | +00:10 (266.) ● | +00:09 (1320.) ● | +00:06 (1636.) ● |
Laufen | 2 km | 04:20:48 | 00:08:55 | 05:56 min/km | +00:53 (272.) ● | +00:51 (1366.) ● | +00:41 (1713.) ● |
Laufen | 6.1 km | 04:47:08 | 00:26:20 | 06:25 min/km | +02:49 (267.) ● | +02:39 (1345.) ● | +02:11 (1706.) ● |
Laufen | 10.2 km | 05:14:22 | 00:27:14 | 06:38 min/km | +02:33 (249.) ● | +02:19 (1266.) ● | +01:53 (1611.) ● |
Laufen | 11.7 km | 05:23:54 | 00:09:32 | 06:21 min/km | +00:44 (244.) ● | +00:39 (1215.) ● | +00:31 (1553.) ● |
Laufen | 13.1 km | 05:33:00 | 00:09:06 | 06:29 min/km | +00:09 (204.) ● | +00:06 (1029.) ● | -00:02 (1302.) ● |
Laufen | 17.3 km | 06:00:37 | 00:27:37 | 06:34 min/km | +01:34 (231.) ● | +01:24 (1133.) ● | +01:03 (1459.) ● |
Laufen | 21.1 km | 06:26:17 | 00:25:40 | 06:45 min/km | +01:24 (222.) ● | +01:10 (1116.) ● | +00:52 (1431.) ● |
Laufen | 21.1 km | 06:26:17 | 02:16:37 | 06:28 min/km | +10:16 (239.) ● | +09:17 (1202.) ● | +07:15 (1533.) ● |
Total | 113 km | 06:26:17 | 06:26:17 | 17.55 km/h | +20:38 (232.) ● | +19:28 (1184.) ● | +12:17 (1449.) ● |