James Gruwell -
Ironman 70.3 Oceanside 2019
Quick facts
1727/1378/224Alle/Geschlecht/AK
M45-49Altersklasse
2939Startnummer
USANationalität
| 43:22 | 3:16:44 | 2:39:03 | 6:50:15 |
Vergleiche James Gruwell mit anderen Athleten!
2939 Gruwell
3000 Marty ×
2947 Sandino ×
3028 Groves ×
3015 Thomas ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:43:22 | 00:43:22 | 02:16 min/100m | +02:20 (199.) ● | +03:20 (1266.) ● | +02:43 (1589.) ● |
| Wechsel | 00:49:27 | 00:06:05 | - | -01:31 (113.) ● | -01:24 (695.) ● | -01:27 (893.) ● | |
| Radfahren | 19.4 km | 01:28:57 | 00:39:30 | 29.47 km/h | +01:55 (221.) ● | +02:14 (1304.) ● | +01:26 (1549.) ● |
| Radfahren | 62 km | 03:04:12 | 01:35:15 | 26.83 km/h | +02:54 (194.) ● | +03:42 (1195.) ● | +01:27 (1413.) ● |
| Radfahren | 62.4 km | 03:04:44 | 00:00:32 | 45 km/h | -00:05 (12.) ● | -00:06 (118.) ● | -00:06 (153.) ● |
| Radfahren | 89.8 km | 04:05:07 | 01:00:23 | 27.23 km/h | +04:15 (219.) ● | +04:25 (1301.) ● | +03:05 (1574.) ● |
| Radfahren | 90 km | 04:06:11 | 00:01:04 | 11.25 km/h | -00:05 (97.) ● | -00:03 (668.) ● | -00:04 (780.) ● |
| Radfahren | 90 km | 04:06:11 | 03:16:44 | 27.45 km/h | +08:54 (204.) ● | +10:12 (1238.) ● | +05:48 (1477.) ● |
| Wechsel | 04:11:12 | 00:05:01 | - | -00:35 (136.) ● | -00:25 (924.) ● | -00:30 (1179.) ● | |
| Laufen | 0.5 km | 04:13:30 | 00:02:18 | 04:36 min/km | +00:12 (228.) ● | +00:14 (1432.) ● | +00:11 (1796.) ● |
| Laufen | 2 km | 04:23:10 | 00:09:40 | 06:26 min/km | +01:24 (255.) ● | +01:36 (1556.) ● | +01:26 (1998.) ● |
| Laufen | 6.1 km | 04:52:45 | 00:29:35 | 07:12 min/km | +05:21 (257.) ● | +05:54 (1572.) ● | +05:26 (2043.) ● |
| Laufen | 10.2 km | 05:23:45 | 00:31:00 | 07:33 min/km | +05:30 (257.) ● | +06:05 (1557.) ● | +05:39 (2027.) ● |
| Laufen | 11.7 km | 05:35:01 | 00:11:16 | 07:30 min/km | +02:11 (257.) ● | +02:23 (1573.) ● | +02:15 (2066.) ● |
| Laufen | 13.1 km | 05:46:13 | 00:11:12 | 07:59 min/km | +01:54 (253.) ● | +02:12 (1550.) ● | +02:04 (2031.) ● |
| Laufen | 17.3 km | 06:20:09 | 00:33:56 | 08:04 min/km | +06:54 (263.) ● | +07:43 (1582.) ● | +07:22 (2089.) ● |
| Laufen | 21.1 km | 06:50:15 | 00:30:06 | 07:55 min/km | +04:49 (241.) ● | +05:36 (1494.) ● | +05:18 (1965.) ● |
| Laufen | 21.1 km | 06:50:15 | 02:39:03 | 07:32 min/km | +28:15 (253.) ● | +31:43 (1558.) ● | +29:41 (2034.) ● |
| Total | 113 km | 06:50:15 | 06:50:15 | 16.53 km/h | +37:23 (224.) ● | +43:26 (1378.) ● | +36:15 (1727.) ● |
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