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James Gruwell -
Ironman 70.3 Oceanside 2019

Quick facts

1727/1378/224All/Gender/AG

M45-49Age group

2939Bib number

USANationality


43:22	3:16:44	2:39:03	6:50:15

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Compare James Gruwell with other athletes!

2939 Gruwell

3000 Marty ×

2947 Sandino ×

3028 Groves ×

3015 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	+02:20 (199.) ●	+03:20 (1266.) ●	+02:43 (1589.) ●
Transition		00:49:27	00:06:05	-	-01:31 (113.) ●	-01:24 (695.) ●	-01:27 (893.) ●
Bike	19.4 km	01:28:57	00:39:30	29.47 km/h	+01:55 (221.) ●	+02:14 (1304.) ●	+01:26 (1549.) ●
Bike	62 km	03:04:12	01:35:15	26.83 km/h	+02:54 (194.) ●	+03:42 (1195.) ●	+01:27 (1413.) ●
Bike	62.4 km	03:04:44	00:00:32	45 km/h	-00:05 (12.) ●	-00:06 (118.) ●	-00:06 (153.) ●
Bike	89.8 km	04:05:07	01:00:23	27.23 km/h	+04:15 (219.) ●	+04:25 (1301.) ●	+03:05 (1574.) ●
Bike	90 km	04:06:11	00:01:04	11.25 km/h	-00:05 (97.) ●	-00:03 (668.) ●	-00:04 (780.) ●
Bike	90 km	04:06:11	03:16:44	27.45 km/h	+08:54 (204.) ●	+10:12 (1238.) ●	+05:48 (1477.) ●
Transition		04:11:12	00:05:01	-	-00:35 (136.) ●	-00:25 (924.) ●	-00:30 (1179.) ●
Run	0.5 km	04:13:30	00:02:18	04:36 min/km	+00:12 (228.) ●	+00:14 (1432.) ●	+00:11 (1796.) ●
Run	2 km	04:23:10	00:09:40	06:26 min/km	+01:24 (255.) ●	+01:36 (1556.) ●	+01:26 (1998.) ●
Run	6.1 km	04:52:45	00:29:35	07:12 min/km	+05:21 (257.) ●	+05:54 (1572.) ●	+05:26 (2043.) ●
Run	10.2 km	05:23:45	00:31:00	07:33 min/km	+05:30 (257.) ●	+06:05 (1557.) ●	+05:39 (2027.) ●
Run	11.7 km	05:35:01	00:11:16	07:30 min/km	+02:11 (257.) ●	+02:23 (1573.) ●	+02:15 (2066.) ●
Run	13.1 km	05:46:13	00:11:12	07:59 min/km	+01:54 (253.) ●	+02:12 (1550.) ●	+02:04 (2031.) ●
Run	17.3 km	06:20:09	00:33:56	08:04 min/km	+06:54 (263.) ●	+07:43 (1582.) ●	+07:22 (2089.) ●
Run	21.1 km	06:50:15	00:30:06	07:55 min/km	+04:49 (241.) ●	+05:36 (1494.) ●	+05:18 (1965.) ●
Run	21.1 km	06:50:15	02:39:03	07:32 min/km	+28:15 (253.) ●	+31:43 (1558.) ●	+29:41 (2034.) ●
Total	113 km	06:50:15	06:50:15	16.53 km/h	+37:23 (224.) ●	+43:26 (1378.) ●	+36:15 (1727.) ●

Ovr	Gen	Div	Name	#	AG
1661	1331	219	Geoff Fessenden	3090	M45-49	USA	00:47:30	03:28:44	02:13:54	06:44:02
1664	1333	220	Jairo Fredonis	1840	M45-49	USA	00:43:00	03:06:30	02:39:38	06:44:18
1672	1338	221	Paul Mangual	2987	M45-49	USA	00:56:24	03:15:29	02:16:02	06:44:38
1687	1351	222	Ryan Marty	3000	M45-49	USA	00:48:23	03:19:27	02:17:09	06:46:17
1720	1373	223	Federico Sandino	2947	M45-49	USA	00:50:55	03:33:54	02:09:54	06:49:48
1727	1378	224	James Gruwell	2939	M45-49	USA	00:43:22	03:16:44	02:39:03	06:50:15
1737	1386	225	Shad Groves	3028	M45-49	USA	00:38:34	03:21:54	02:38:04	06:51:18
1767	1409	226	Dan Thomas	3015	M45-49	USA	00:40:02	03:23:00	02:32:31	06:53:59
1768	1410	227	Alper Adli	3176	M45-49	TUR	00:44:06	03:26:28	02:26:46	06:54:05
1774	1415	228	Yoshio Matsumoto	3135	M45-49	USA	00:52:38	03:22:40	02:26:47	06:54:38

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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