Russell Bond -
Ironman 70.3 Texas 2019
Quick facts
377/291/107Alle/Geschlecht/AK
M40-44Altersklasse
848Startnummer
USANationalität
42:34 | 2:41:00 | 2:01:29 | 5:33:48 |
Vergleiche Russell Bond mit anderen Athleten!
848 Bond
820 Ahmed ×
864 Chapman ×
959 Kreitz ×
860 Castillo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:34 | 00:42:34 | 02:14 min/100m | +06:05 (98.) ● | +08:04 (279.) ● | +08:03 (363.) ● |
Wechsel | 00:47:25 | 00:04:51 | - | +01:33 (101.) ● | +01:55 (283.) ● | +02:00 (374.) ● | |
Radfahren | 24.7 km | 01:24:47 | 00:37:22 | 39.66 km/h | -02:40 (34.) ● | -01:19 (106.) ● | -01:42 (131.) ● |
Radfahren | 45.1 km | 02:03:38 | 00:38:51 | 31.51 km/h | +03:37 (100.) ● | +04:49 (281.) ● | +04:44 (368.) ● |
Radfahren | 66 km | 02:42:55 | 00:39:17 | 31.92 km/h | +03:02 (96.) ● | +04:09 (273.) ● | +04:03 (357.) ● |
Radfahren | 90.2 km | 03:28:25 | 00:45:30 | 31.91 km/h | +03:37 (97.) ● | +04:55 (273.) ● | +04:47 (357.) ● |
Radfahren | 90.2 km | 03:28:25 | 02:41:00 | 33.61 km/h | +07:36 (81.) ● | +12:34 (254.) ● | +11:52 (326.) ● |
Wechsel | 03:32:19 | 00:03:54 | - | +01:32 (100.) ● | +01:46 (280.) ● | +01:50 (370.) ● | |
Laufen | 1.6 km | 03:37:12 | 00:04:53 | 03:03 min/km | +00:09 (74.) ● | +00:22 (227.) ● | +00:23 (299.) ● |
Laufen | 3.5 km | 03:47:11 | 00:09:59 | 05:15 min/km | +00:42 (84.) ● | +01:14 (257.) ● | +01:15 (340.) ● |
Laufen | 4.7 km | 03:52:59 | 00:05:48 | 04:49 min/km | +00:27 (86.) ● | +00:47 (258.) ● | +00:49 (343.) ● |
Laufen | 7.6 km | 04:09:31 | 00:16:32 | 05:42 min/km | +01:12 (85.) ● | +02:10 (258.) ● | +02:12 (343.) ● |
Laufen | 8.7 km | 04:14:55 | 00:05:24 | 04:54 min/km | +00:05 (65.) ● | +00:25 (224.) ● | +00:26 (299.) ● |
Laufen | 10.7 km | 04:25:38 | 00:10:43 | 05:21 min/km | +00:58 (93.) ● | +01:33 (270.) ● | +01:34 (352.) ● |
Laufen | 11.9 km | 04:32:03 | 00:06:25 | 05:20 min/km | +00:50 (100.) ● | +01:13 (281.) ● | +01:14 (368.) ● |
Laufen | 14.8 km | 04:50:05 | 00:18:02 | 06:13 min/km | +02:05 (98.) ● | +03:07 (280.) ● | +03:10 (367.) ● |
Laufen | 15.9 km | 04:56:03 | 00:05:58 | 05:25 min/km | +00:27 (84.) ● | +00:48 (257.) ● | +00:49 (338.) ● |
Laufen | 17.8 km | 05:07:57 | 00:11:54 | 06:15 min/km | +01:43 (103.) ● | +02:23 (284.) ● | +02:25 (374.) ● |
Laufen | 19 km | 05:14:57 | 00:07:00 | 05:50 min/km | +01:13 (101.) ● | +01:38 (284.) ● | +01:40 (374.) ● |
Laufen | 22 km | 05:33:48 | 00:18:51 | 06:17 min/km | +02:32 (100.) ● | +03:36 (284.) ● | +03:39 (373.) ● |
Laufen | 22 km | 05:33:48 | 02:01:29 | 05:31 min/km | +12:23 (95.) ● | +19:16 (276.) ● | +19:36 (361.) ● |
Total | 114.1 km | 05:33:48 | 05:33:48 | 20.51 km/h | +29:09 (107.) ● | +43:35 (291.) ● | +43:21 (377.) ● |