Lance Heroldt -
Ironman South Africa 2019

Quick facts

293/255/23Alle/Geschlecht/AK

M50-54Altersklasse

103Startnummer

South AfricaNationalität


37:03	5:58:30	3:42:22	10:31:00

Vergleiche Lance Heroldt mit anderen Athleten!

103 Heroldt

1518 Du Plessis ×

1581 Melby ×

1608 Shakeshaft ×

166 Walker ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:37:03	00:37:03	02:18 min/100m	-05:13 (36.) ●	-04:12 (408.) ●	-04:38 (459.) ●
Wechsel		00:43:31	00:06:28	-	-01:28 (63.) ●	-00:43 (644.) ●	-00:48 (771.) ●
Radfahren	0.1 km	00:44:21	00:00:50	7.2 km/h	+00:03 (118.) ●	+00:04 (1005.) ●	+00:03 (1181.) ●
Radfahren	29 km	01:36:31	00:52:10	33.24 km/h	-04:05 (45.) ●	-03:16 (385.) ●	-03:57 (425.) ●
Radfahren	51 km	02:16:31	00:40:00	33 km/h	-00:42 (78.) ●	-00:05 (699.) ●	-00:40 (776.) ●
Radfahren	73 km	02:56:31	00:40:00	33 km/h	-12:50 (1.) ●	-11:50 (28.) ●	-12:43 (28.) ●
Radfahren	90.2 km	03:24:31	00:28:00	36.86 km/h	-09:09 (1.) ●	-08:41 (39.) ●	-09:23 (42.) ●
Radfahren	118 km	04:14:36	00:50:05	33.3 km/h	-09:52 (22.) ●	-09:18 (212.) ●	-10:06 (232.) ●
Radfahren	141 km	04:55:44	00:41:08	33.55 km/h	-01:55 (76.) ●	-01:01 (664.) ●	-01:28 (753.) ●
Radfahren	162 km	05:33:17	00:37:33	33.56 km/h	-24:58 (1.) ●	-24:06 (1.) ●	-24:56 (1.) ●
Radfahren	180.2 km	06:42:01	01:08:44	15.89 km/h	+22:06 (168.) ●	+23:09 (1346.) ●	+22:30 (1660.) ●
Radfahren	180.2 km	06:42:01	05:58:30	30.16 km/h	-41:22 (38.) ●	-35:04 (361.) ●	-40:40 (406.) ●
Wechsel		06:48:38	00:06:37	-	-01:56 (55.) ●	-01:25 (543.) ●	-01:35 (630.) ●
Laufen	0.1 km	06:49:41	00:01:03	10:30 min/km	-00:12 (42.) ●	-00:08 (420.) ●	-00:09 (485.) ●
Laufen	2.6 km	07:02:15	00:12:34	05:01 min/km	-02:28 (30.) ●	-01:57 (342.) ●	-02:06 (394.) ●
Laufen	5.2 km	07:14:36	00:12:21	04:45 min/km	-03:17 (19.) ●	-02:35 (217.) ●	-02:40 (248.) ●
Laufen	7.9 km	07:27:41	00:13:05	04:50 min/km	-03:16 (24.) ●	-02:45 (262.) ●	-02:50 (309.) ●
Laufen	10.5 km	07:41:27	00:13:46	05:17 min/km	-04:37 (15.) ●	-03:53 (165.) ●	-03:59 (184.) ●
Laufen	13.1 km	07:54:17	00:12:50	04:56 min/km	-03:46 (21.) ●	-03:03 (230.) ●	-03:11 (262.) ●
Laufen	15.7 km	08:07:33	00:13:16	05:06 min/km	-03:31 (25.) ●	-02:50 (249.) ●	-02:55 (291.) ●
Laufen	18.4 km	08:22:29	00:14:56	05:31 min/km	-02:38 (45.) ●	-01:54 (428.) ●	-01:56 (516.) ●
Laufen	21.1 km	08:38:13	00:15:44	05:49 min/km	-04:04 (30.) ●	-03:13 (302.) ●	-03:18 (356.) ●
Laufen	23.6 km	08:52:27	00:14:14	05:41 min/km	-03:36 (33.) ●	-03:00 (298.) ●	-03:03 (363.) ●
Laufen	26.2 km	09:06:05	00:13:38	05:14 min/km	-04:29 (19.) ●	-03:47 (201.) ●	-03:48 (240.) ●
Laufen	28.9 km	09:20:10	00:14:05	05:12 min/km	-04:29 (17.) ●	-03:51 (200.) ●	-03:51 (246.) ●
Laufen	31.6 km	09:36:32	00:16:22	06:03 min/km	-04:26 (28.) ●	-03:39 (267.) ●	-03:41 (321.) ●
Laufen	34.1 km	09:50:12	00:13:40	05:28 min/km	-05:09 (17.) ●	-04:21 (172.) ●	-04:23 (205.) ●
Laufen	36.7 km	10:03:03	00:12:51	04:56 min/km	-06:00 (3.) ●	-05:10 (105.) ●	-05:14 (123.) ●
Laufen	39.4 km	10:16:48	00:13:45	05:05 min/km	-05:23 (16.) ●	-04:35 (170.) ●	-04:38 (205.) ●
Laufen	42.2 km	10:31:00	00:14:12	05:04 min/km	-06:13 (7.) ●	-05:19 (121.) ●	-05:22 (140.) ●
Laufen	42.2 km	10:31:00	03:42:22	05:16 min/km	-01:07:34 (18.) ●	-56:00 (196.) ●	-57:04 (232.) ●
Total	224 km	10:31:00	10:31:00	21.3 km/h	-01:57:33 (23.) ●	-01:37:24 (255.) ●	-01:44:45 (293.) ●

Ges	Sex	Ak	Name	#	AK
221	193	18	Christophe Gros	1542	M50-54	France	00:30:36	05:26:54	04:03:18	10:10:41
272	236	19	Shaun Attenborough	67	M50-54	South Africa	00:34:47	05:47:07	03:52:22	10:25:41
273	237	20	Joris Vrij	349	M50-54	Netherlands	00:37:36	05:28:48	04:12:15	10:25:48
281	245	21	Adrian Du Plessis	1518	M50-54	South Africa	00:38:31	05:53:46	03:45:48	10:28:04
290	252	22	Stefan Melby	1581	M50-54	Sweden	00:38:55	05:50:50	03:48:31	10:30:13
293	255	23	Lance Heroldt	103	M50-54	South Africa	00:37:03	05:58:30	03:42:22	10:31:00
299	261	24	Leon Shakeshaft	1608	M50-54	South Africa	00:42:17	05:36:41	03:57:40	10:31:30
308	270	25	Dougin Walker	166	M50-54	United States	00:27:21	05:49:32	04:04:54	10:35:17
310	272	26	Kenneth Johansson	1552	M50-54	Sweden	00:39:25	05:48:33	04:00:17	10:36:15
313	275	27	Michael Rudy Horn	2009	M50-54	Germany	00:40:50	05:55:45	03:51:47	10:36:42