Lance Heroldt -
Ironman South Africa 2019
Quick facts
293/255/23All/Gender/AG
M50-54Age group
103Bib number
South AfricaNationality
| 37:03 | 5:58:30 | 3:42:22 | 10:31:00 |
Compare Lance Heroldt with other athletes!
103 Heroldt
1518 Du Plessis ×
1581 Melby ×
1608 Shakeshaft ×
166 Walker ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:37:03 | 00:37:03 | 02:18 min/100m | -05:13 (36.) ● | -04:12 (408.) ● | -04:38 (459.) ● |
| Transition | 00:43:31 | 00:06:28 | - | -01:28 (63.) ● | -00:43 (644.) ● | -00:48 (771.) ● | |
| Bike | 0.1 km | 00:44:21 | 00:00:50 | 7.2 km/h | +00:03 (118.) ● | +00:04 (1005.) ● | +00:03 (1181.) ● |
| Bike | 29 km | 01:36:31 | 00:52:10 | 33.24 km/h | -04:05 (45.) ● | -03:16 (385.) ● | -03:57 (425.) ● |
| Bike | 51 km | 02:16:31 | 00:40:00 | 33 km/h | -00:42 (78.) ● | -00:05 (699.) ● | -00:40 (776.) ● |
| Bike | 73 km | 02:56:31 | 00:40:00 | 33 km/h | -12:50 (1.) ● | -11:50 (28.) ● | -12:43 (28.) ● |
| Bike | 90.2 km | 03:24:31 | 00:28:00 | 36.86 km/h | -09:09 (1.) ● | -08:41 (39.) ● | -09:23 (42.) ● |
| Bike | 118 km | 04:14:36 | 00:50:05 | 33.3 km/h | -09:52 (22.) ● | -09:18 (212.) ● | -10:06 (232.) ● |
| Bike | 141 km | 04:55:44 | 00:41:08 | 33.55 km/h | -01:55 (76.) ● | -01:01 (664.) ● | -01:28 (753.) ● |
| Bike | 162 km | 05:33:17 | 00:37:33 | 33.56 km/h | -24:58 (1.) ● | -24:06 (1.) ● | -24:56 (1.) ● |
| Bike | 180.2 km | 06:42:01 | 01:08:44 | 15.89 km/h | +22:06 (168.) ● | +23:09 (1346.) ● | +22:30 (1660.) ● |
| Bike | 180.2 km | 06:42:01 | 05:58:30 | 30.16 km/h | -41:22 (38.) ● | -35:04 (361.) ● | -40:40 (406.) ● |
| Transition | 06:48:38 | 00:06:37 | - | -01:56 (55.) ● | -01:25 (543.) ● | -01:35 (630.) ● | |
| Run | 0.1 km | 06:49:41 | 00:01:03 | 10:30 min/km | -00:12 (42.) ● | -00:08 (420.) ● | -00:09 (485.) ● |
| Run | 2.6 km | 07:02:15 | 00:12:34 | 05:01 min/km | -02:28 (30.) ● | -01:57 (342.) ● | -02:06 (394.) ● |
| Run | 5.2 km | 07:14:36 | 00:12:21 | 04:45 min/km | -03:17 (19.) ● | -02:35 (217.) ● | -02:40 (248.) ● |
| Run | 7.9 km | 07:27:41 | 00:13:05 | 04:50 min/km | -03:16 (24.) ● | -02:45 (262.) ● | -02:50 (309.) ● |
| Run | 10.5 km | 07:41:27 | 00:13:46 | 05:17 min/km | -04:37 (15.) ● | -03:53 (165.) ● | -03:59 (184.) ● |
| Run | 13.1 km | 07:54:17 | 00:12:50 | 04:56 min/km | -03:46 (21.) ● | -03:03 (230.) ● | -03:11 (262.) ● |
| Run | 15.7 km | 08:07:33 | 00:13:16 | 05:06 min/km | -03:31 (25.) ● | -02:50 (249.) ● | -02:55 (291.) ● |
| Run | 18.4 km | 08:22:29 | 00:14:56 | 05:31 min/km | -02:38 (45.) ● | -01:54 (428.) ● | -01:56 (516.) ● |
| Run | 21.1 km | 08:38:13 | 00:15:44 | 05:49 min/km | -04:04 (30.) ● | -03:13 (302.) ● | -03:18 (356.) ● |
| Run | 23.6 km | 08:52:27 | 00:14:14 | 05:41 min/km | -03:36 (33.) ● | -03:00 (298.) ● | -03:03 (363.) ● |
| Run | 26.2 km | 09:06:05 | 00:13:38 | 05:14 min/km | -04:29 (19.) ● | -03:47 (201.) ● | -03:48 (240.) ● |
| Run | 28.9 km | 09:20:10 | 00:14:05 | 05:12 min/km | -04:29 (17.) ● | -03:51 (200.) ● | -03:51 (246.) ● |
| Run | 31.6 km | 09:36:32 | 00:16:22 | 06:03 min/km | -04:26 (28.) ● | -03:39 (267.) ● | -03:41 (321.) ● |
| Run | 34.1 km | 09:50:12 | 00:13:40 | 05:28 min/km | -05:09 (17.) ● | -04:21 (172.) ● | -04:23 (205.) ● |
| Run | 36.7 km | 10:03:03 | 00:12:51 | 04:56 min/km | -06:00 (3.) ● | -05:10 (105.) ● | -05:14 (123.) ● |
| Run | 39.4 km | 10:16:48 | 00:13:45 | 05:05 min/km | -05:23 (16.) ● | -04:35 (170.) ● | -04:38 (205.) ● |
| Run | 42.2 km | 10:31:00 | 00:14:12 | 05:04 min/km | -06:13 (7.) ● | -05:19 (121.) ● | -05:22 (140.) ● |
| Run | 42.2 km | 10:31:00 | 03:42:22 | 05:16 min/km | -01:07:34 (18.) ● | -56:00 (196.) ● | -57:04 (232.) ● |
| Total | 224 km | 10:31:00 | 10:31:00 | 21.3 km/h | -01:57:33 (23.) ● | -01:37:24 (255.) ● | -01:44:45 (293.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
