Lance Heroldt -
Ironman South Africa 2019

  Quick facts

293/255/23All/Gender/AG

M50-54Age group

103Bib number

South AfricaNationality

37:035:58:303:42:22 10:31:00

  Compare Lance Heroldt with other athletes!

103 Heroldt
1518 Du Plessis × 
1581 Melby × 
1608 Shakeshaft × 
166 Walker × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:37:03 00:37:0302:18 min/100m-05:13 (36.) -04:12 (408.) -04:38 (459.)
Transition 00:43:31 00:06:28 - -01:28 (63.) -00:43 (644.) -00:48 (771.)
Bike0.1 km 00:44:21 00:00:507.2 km/h+00:03 (118.) +00:04 (1005.) +00:03 (1181.)
Bike29 km 01:36:31 00:52:1033.24 km/h-04:05 (45.) -03:16 (385.) -03:57 (425.)
Bike51 km 02:16:31 00:40:0033 km/h-00:42 (78.) -00:05 (699.) -00:40 (776.)
Bike73 km 02:56:31 00:40:0033 km/h-12:50 (1.) -11:50 (28.) -12:43 (28.)
Bike90.2 km 03:24:31 00:28:0036.86 km/h-09:09 (1.) -08:41 (39.) -09:23 (42.)
Bike118 km 04:14:36 00:50:0533.3 km/h-09:52 (22.) -09:18 (212.) -10:06 (232.)
Bike141 km 04:55:44 00:41:0833.55 km/h-01:55 (76.) -01:01 (664.) -01:28 (753.)
Bike162 km 05:33:17 00:37:3333.56 km/h-24:58 (1.) -24:06 (1.) -24:56 (1.)
Bike180.2 km 06:42:01 01:08:4415.89 km/h+22:06 (168.) +23:09 (1346.) +22:30 (1660.)
Bike180.2 km 06:42:01 05:58:3030.16 km/h-41:22 (38.) -35:04 (361.) -40:40 (406.)
Transition 06:48:38 00:06:37 - -01:56 (55.) -01:25 (543.) -01:35 (630.)
Run0.1 km 06:49:41 00:01:0310:30 min/km-00:12 (42.) -00:08 (420.) -00:09 (485.)
Run2.6 km 07:02:15 00:12:3405:01 min/km-02:28 (30.) -01:57 (342.) -02:06 (394.)
Run5.2 km 07:14:36 00:12:2104:45 min/km-03:17 (19.) -02:35 (217.) -02:40 (248.)
Run7.9 km 07:27:41 00:13:0504:50 min/km-03:16 (24.) -02:45 (262.) -02:50 (309.)
Run10.5 km 07:41:27 00:13:4605:17 min/km-04:37 (15.) -03:53 (165.) -03:59 (184.)
Run13.1 km 07:54:17 00:12:5004:56 min/km-03:46 (21.) -03:03 (230.) -03:11 (262.)
Run15.7 km 08:07:33 00:13:1605:06 min/km-03:31 (25.) -02:50 (249.) -02:55 (291.)
Run18.4 km 08:22:29 00:14:5605:31 min/km-02:38 (45.) -01:54 (428.) -01:56 (516.)
Run21.1 km 08:38:13 00:15:4405:49 min/km-04:04 (30.) -03:13 (302.) -03:18 (356.)
Run23.6 km 08:52:27 00:14:1405:41 min/km-03:36 (33.) -03:00 (298.) -03:03 (363.)
Run26.2 km 09:06:05 00:13:3805:14 min/km-04:29 (19.) -03:47 (201.) -03:48 (240.)
Run28.9 km 09:20:10 00:14:0505:12 min/km-04:29 (17.) -03:51 (200.) -03:51 (246.)
Run31.6 km 09:36:32 00:16:2206:03 min/km-04:26 (28.) -03:39 (267.) -03:41 (321.)
Run34.1 km 09:50:12 00:13:4005:28 min/km-05:09 (17.) -04:21 (172.) -04:23 (205.)
Run36.7 km 10:03:03 00:12:5104:56 min/km-06:00 (3.) -05:10 (105.) -05:14 (123.)
Run39.4 km 10:16:48 00:13:4505:05 min/km-05:23 (16.) -04:35 (170.) -04:38 (205.)
Run42.2 km 10:31:00 00:14:1205:04 min/km-06:13 (7.) -05:19 (121.) -05:22 (140.)
Run42.2 km 10:31:00 03:42:2205:16 min/km-01:07:34 (18.) -56:00 (196.) -57:04 (232.)
Total 224 km 10:31:00 10:31:0021.3 km/h-01:57:33 (23.) -01:37:24 (255.) -01:44:45 (293.)

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