Sipke DE Vries -
Ironman South Africa 2019

Quick facts

737/638/120Alle/Geschlecht/AK

M40-44Altersklasse

1096Startnummer

NetherlandsNationalität


42:45	6:48:00	4:10:15	11:53:53

Vergleiche Sipke DE Vries mit anderen Athleten!

1096 DE Vries

513 Bailey ×

1187 Mkhize ×

1196 Nel ×

398 Engelbrecht ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:42:45	00:42:45	02:40 min/100m	+00:31 (163.) ●	+01:30 (859.) ●	+01:04 (1012.) ●
Wechsel		00:49:40	00:06:55	-	-00:31 (133.) ●	-00:16 (733.) ●	-00:21 (883.) ●
Radfahren	0.1 km	00:50:27	00:00:47	7.66 km/h	±00:00 (170.) ●	+00:01 (868.) ●	±00:00 (1003.) ●
Radfahren	29 km	01:50:06	00:59:39	29.07 km/h	+04:08 (211.) ●	+04:13 (1055.) ●	+03:32 (1213.) ●
Radfahren	51 km	02:32:49	00:42:43	30.9 km/h	+02:38 (205.) ●	+02:38 (1013.) ●	+02:03 (1158.) ●
Radfahren	73 km	03:28:10	00:55:21	23.85 km/h	+03:24 (191.) ●	+03:31 (961.) ●	+02:38 (1098.) ●
Radfahren	90.2 km	04:07:08	00:38:58	26.48 km/h	+02:09 (180.) ●	+02:17 (947.) ●	+01:35 (1081.) ●
Radfahren	118 km	05:07:27	01:00:19	27.65 km/h	+00:51 (160.) ●	+00:56 (805.) ●	+00:08 (919.) ●
Radfahren	141 km	05:50:44	00:43:17	31.88 km/h	+01:19 (173.) ●	+01:08 (853.) ●	+00:41 (983.) ●
Radfahren	162 km	06:52:57	01:02:13	20.25 km/h	+00:39 (145.) ●	+00:34 (764.) ●	-00:16 (873.) ●
Radfahren	180.2 km	07:37:40	00:44:43	24.42 km/h	-00:51 (123.) ●	-00:52 (661.) ●	-01:31 (751.) ●
Radfahren	180.2 km	07:37:40	06:48:00	26.5 km/h	+14:17 (167.) ●	+14:26 (854.) ●	+08:50 (969.) ●
Wechsel		07:43:38	00:05:58	-	-02:13 (83.) ●	-02:04 (428.) ●	-02:14 (500.) ●
Laufen	0.1 km	07:44:46	00:01:08	11:20 min/km	-00:03 (133.) ●	-00:03 (662.) ●	-00:04 (768.) ●
Laufen	2.6 km	07:58:50	00:14:04	05:37 min/km	-00:19 (131.) ●	-00:27 (674.) ●	-00:36 (798.) ●
Laufen	5.2 km	08:13:51	00:15:01	05:46 min/km	+00:08 (156.) ●	+00:05 (776.) ●	±00:00 (928.) ●
Laufen	7.9 km	08:28:47	00:14:56	05:31 min/km	-00:52 (111.) ●	-00:54 (575.) ●	-00:59 (689.) ●
Laufen	10.5 km	08:44:59	00:16:12	06:13 min/km	-01:27 (91.) ●	-01:27 (499.) ●	-01:33 (591.) ●
Laufen	13.1 km	08:59:04	00:14:05	05:25 min/km	-01:54 (76.) ●	-01:48 (431.) ●	-01:56 (500.) ●
Laufen	15.7 km	09:13:50	00:14:46	05:40 min/km	-01:24 (91.) ●	-01:20 (497.) ●	-01:25 (596.) ●
Laufen	18.4 km	09:28:47	00:14:57	05:32 min/km	-01:58 (78.) ●	-01:53 (434.) ●	-01:55 (523.) ●
Laufen	21.1 km	09:45:17	00:16:30	06:06 min/km	-02:29 (68.) ●	-02:27 (396.) ●	-02:32 (475.) ●
Laufen	23.6 km	09:59:49	00:14:32	05:48 min/km	-02:47 (58.) ●	-02:42 (341.) ●	-02:45 (410.) ●
Laufen	26.2 km	10:15:07	00:15:18	05:53 min/km	-02:07 (75.) ●	-02:07 (404.) ●	-02:08 (497.) ●
Laufen	28.9 km	10:31:06	00:15:59	05:55 min/km	-01:57 (81.) ●	-01:57 (444.) ●	-01:57 (545.) ●
Laufen	31.6 km	10:48:27	00:17:21	06:25 min/km	-02:36 (72.) ●	-02:40 (384.) ●	-02:42 (470.) ●
Laufen	34.1 km	11:03:41	00:15:14	06:05 min/km	-02:50 (67.) ●	-02:47 (365.) ●	-02:49 (440.) ●
Laufen	36.7 km	11:20:02	00:16:21	06:17 min/km	-01:41 (96.) ●	-01:40 (517.) ●	-01:44 (624.) ●
Laufen	39.4 km	11:36:34	00:16:32	06:07 min/km	-01:50 (91.) ●	-01:48 (514.) ●	-01:51 (624.) ●
Laufen	42.2 km	11:53:53	00:17:19	06:11 min/km	-02:14 (85.) ●	-02:12 (494.) ●	-02:15 (591.) ●
Laufen	42.2 km	11:53:53	04:10:15	05:55 min/km	-28:20 (81.) ●	-28:07 (436.) ●	-29:11 (523.) ●
Total	224 km	11:53:53	11:53:53	18.83 km/h	-16:16 (120.) ●	-14:31 (638.) ●	-21:52 (737.) ●

Ges	Sex	Ak	Name	#	AK
697	604	115	Tawfik Elkheshen	1111	M40-44	Egypt	00:37:26	06:55:23	04:03:04	11:47:49
705	610	116	Jacobus Leibbrandt	1168	M40-44	South Africa	00:37:24	05:58:12	04:58:49	11:49:05
713	618	117	Dale Taylor	1241	M40-44	South Africa	00:38:07	06:37:03	04:17:27	11:50:15
716	620	118	Jason Anthony Bailey	513	M40-44	South Africa	00:43:36	06:06:46	04:46:09	11:50:36
734	636	119	Zakhele Mkhize	1187	M40-44	South Africa	01:13:07	06:29:39	03:57:13	11:53:38
737	638	120	Sipke DE Vries	1096	M40-44	Netherlands	00:42:45	06:48:00	04:10:15	11:53:53
738	639	121	Stephan Nel	1196	M40-44	South Africa	00:44:30	06:26:45	04:30:32	11:54:00
739	640	122	Gerrit Engelbrecht	398	M40-44	South Africa	00:38:49	06:04:53	04:58:53	11:54:16
740	641	123	Hendrik Louw	1170	M40-44	South Africa	00:44:50	06:05:37	04:49:50	11:54:23
743	644	124	Bern Donadeu Sans	1102	M40-44	Spain	00:37:42	06:04:27	04:56:04	11:54:58