Tawfik Elkheshen -
Ironman South Africa 2019

Quick facts

697/604/115Alle/Geschlecht/AK

M40-44Altersklasse

1111Startnummer

EgyptNationalität


37:26	6:55:23	4:03:04	11:47:49

Vergleiche Tawfik Elkheshen mit anderen Athleten!

1111 Elkheshen

1129 Giliomee ×

1984 Bouwer ×

1168 Leibbrandt ×

1241 Taylor ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:37:26	00:37:26	02:20 min/100m	-04:48 (72.) ●	-03:49 (437.) ●	-04:15 (494.) ●
Wechsel		00:43:40	00:06:14	-	-01:12 (109.) ●	-00:57 (605.) ●	-01:02 (725.) ●
Radfahren	0.1 km	00:44:40	00:01:00	6 km/h	+00:13 (249.) ●	+00:14 (1273.) ●	+00:13 (1556.) ●
Radfahren	29 km	01:47:40	01:03:00	27.52 km/h	+07:29 (247.) ●	+07:34 (1235.) ●	+06:53 (1473.) ●
Radfahren	51 km	02:29:45	00:42:05	31.37 km/h	+02:00 (186.) ●	+02:00 (950.) ●	+01:25 (1074.) ●
Radfahren	73 km	03:26:27	00:56:42	23.28 km/h	+04:45 (210.) ●	+04:52 (1032.) ●	+03:59 (1198.) ●
Radfahren	90.2 km	04:05:37	00:39:10	26.35 km/h	+02:21 (185.) ●	+02:29 (960.) ●	+01:47 (1100.) ●
Radfahren	118 km	05:06:41	01:01:04	27.31 km/h	+01:36 (167.) ●	+01:41 (836.) ●	+00:53 (963.) ●
Radfahren	141 km	05:49:35	00:42:54	32.17 km/h	+00:56 (158.) ●	+00:45 (816.) ●	+00:18 (936.) ●
Radfahren	162 km	06:52:43	01:03:08	19.96 km/h	+01:34 (155.) ●	+01:29 (805.) ●	+00:39 (920.) ●
Radfahren	180.2 km	07:39:03	00:46:20	23.57 km/h	+00:46 (141.) ●	+00:45 (752.) ●	+00:06 (856.) ●
Radfahren	180.2 km	07:39:03	06:55:23	26.03 km/h	+21:40 (179.) ●	+21:49 (907.) ●	+16:13 (1042.) ●
Wechsel		07:44:45	00:05:42	-	-02:29 (74.) ●	-02:20 (381.) ●	-02:30 (447.) ●
Laufen	0.1 km	07:45:45	00:01:00	10:00 min/km	-00:11 (64.) ●	-00:11 (341.) ●	-00:12 (389.) ●
Laufen	2.6 km	07:58:26	00:12:41	05:04 min/km	-01:42 (70.) ●	-01:50 (365.) ●	-01:59 (421.) ●
Laufen	5.2 km	08:11:06	00:12:40	04:52 min/km	-02:13 (52.) ●	-02:16 (266.) ●	-02:21 (311.) ●
Laufen	7.9 km	08:24:53	00:13:47	05:06 min/km	-02:01 (64.) ●	-02:03 (376.) ●	-02:08 (446.) ●
Laufen	10.5 km	08:39:49	00:14:56	05:44 min/km	-02:43 (53.) ●	-02:43 (297.) ●	-02:49 (346.) ●
Laufen	13.1 km	08:53:12	00:13:23	05:08 min/km	-02:36 (54.) ●	-02:30 (315.) ●	-02:38 (361.) ●
Laufen	15.7 km	09:07:15	00:14:03	05:24 min/km	-02:07 (66.) ●	-02:03 (380.) ●	-02:08 (449.) ●
Laufen	18.4 km	09:20:59	00:13:44	05:05 min/km	-03:11 (45.) ●	-03:06 (251.) ●	-03:08 (302.) ●
Laufen	21.1 km	09:37:27	00:16:28	06:05 min/km	-02:31 (67.) ●	-02:29 (391.) ●	-02:34 (470.) ●
Laufen	23.6 km	09:52:41	00:15:14	06:05 min/km	-02:05 (79.) ●	-02:00 (439.) ●	-02:03 (533.) ●
Laufen	26.2 km	10:07:53	00:15:12	05:50 min/km	-02:13 (74.) ●	-02:13 (400.) ●	-02:14 (493.) ●
Laufen	28.9 km	10:24:38	00:16:45	06:12 min/km	-01:11 (110.) ●	-01:11 (557.) ●	-01:11 (666.) ●
Laufen	31.6 km	10:42:14	00:17:36	06:31 min/km	-02:21 (80.) ●	-02:25 (411.) ●	-02:27 (500.) ●
Laufen	34.1 km	10:57:20	00:15:06	06:02 min/km	-02:58 (59.) ●	-02:55 (342.) ●	-02:57 (411.) ●
Laufen	36.7 km	11:12:26	00:15:06	05:48 min/km	-02:56 (64.) ●	-02:55 (347.) ●	-02:59 (416.) ●
Laufen	39.4 km	11:29:00	00:16:34	06:08 min/km	-01:48 (93.) ●	-01:46 (520.) ●	-01:49 (631.) ●
Laufen	42.2 km	11:47:49	00:18:49	06:43 min/km	-00:44 (134.) ●	-00:42 (683.) ●	-00:45 (824.) ●
Laufen	42.2 km	11:47:49	04:03:04	05:45 min/km	-35:31 (66.) ●	-35:18 (374.) ●	-36:22 (449.) ●
Total	224 km	11:47:49	11:47:49	18.99 km/h	-22:20 (115.) ●	-20:35 (604.) ●	-27:56 (697.) ●

Ges	Sex	Ak	Name	#	AK
688	595	110	Eduan Deetlefs	1098	M40-44	South Africa	00:39:29	05:54:01	05:00:04	11:46:37
691	598	111	Harry Dorfling	1103	M40-44	South Africa	00:45:36	06:07:07	04:44:14	11:47:20
692	599	112	Bernus Olivier	1201	M40-44	South Africa	00:35:54	06:30:31	04:29:27	11:47:25
693	600	113	Dian Giliomee	1129	M40-44	South Africa	00:42:38	06:33:38	04:09:47	11:47:36
694	601	114	Frans Bouwer	1984	M40-44	South Africa	00:33:28	06:41:44	04:14:25	11:47:40
697	604	115	Tawfik Elkheshen	1111	M40-44	Egypt	00:37:26	06:55:23	04:03:04	11:47:49
705	610	116	Jacobus Leibbrandt	1168	M40-44	South Africa	00:37:24	05:58:12	04:58:49	11:49:05
713	618	117	Dale Taylor	1241	M40-44	South Africa	00:38:07	06:37:03	04:17:27	11:50:15
716	620	118	Jason Anthony Bailey	513	M40-44	South Africa	00:43:36	06:06:46	04:46:09	11:50:36
734	636	119	Zakhele Mkhize	1187	M40-44	South Africa	01:13:07	06:29:39	03:57:13	11:53:38