Tawfik Elkheshen -
Ironman South Africa 2019
Quick facts
697/604/115All/Gender/AG
M40-44Age group
1111Bib number
EgyptNationality
| 37:26 | 6:55:23 | 4:03:04 | 11:47:49 |
Compare Tawfik Elkheshen with other athletes!
1111 Elkheshen
1129 Giliomee ×
1984 Bouwer ×
1168 Leibbrandt ×
1241 Taylor ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:37:26 | 00:37:26 | 02:20 min/100m | -04:48 (72.) ● | -03:49 (437.) ● | -04:15 (494.) ● |
| Transition | 00:43:40 | 00:06:14 | - | -01:12 (109.) ● | -00:57 (605.) ● | -01:02 (725.) ● | |
| Bike | 0.1 km | 00:44:40 | 00:01:00 | 6 km/h | +00:13 (249.) ● | +00:14 (1273.) ● | +00:13 (1556.) ● |
| Bike | 29 km | 01:47:40 | 01:03:00 | 27.52 km/h | +07:29 (247.) ● | +07:34 (1235.) ● | +06:53 (1473.) ● |
| Bike | 51 km | 02:29:45 | 00:42:05 | 31.37 km/h | +02:00 (186.) ● | +02:00 (950.) ● | +01:25 (1074.) ● |
| Bike | 73 km | 03:26:27 | 00:56:42 | 23.28 km/h | +04:45 (210.) ● | +04:52 (1032.) ● | +03:59 (1198.) ● |
| Bike | 90.2 km | 04:05:37 | 00:39:10 | 26.35 km/h | +02:21 (185.) ● | +02:29 (960.) ● | +01:47 (1100.) ● |
| Bike | 118 km | 05:06:41 | 01:01:04 | 27.31 km/h | +01:36 (167.) ● | +01:41 (836.) ● | +00:53 (963.) ● |
| Bike | 141 km | 05:49:35 | 00:42:54 | 32.17 km/h | +00:56 (158.) ● | +00:45 (816.) ● | +00:18 (936.) ● |
| Bike | 162 km | 06:52:43 | 01:03:08 | 19.96 km/h | +01:34 (155.) ● | +01:29 (805.) ● | +00:39 (920.) ● |
| Bike | 180.2 km | 07:39:03 | 00:46:20 | 23.57 km/h | +00:46 (141.) ● | +00:45 (752.) ● | +00:06 (856.) ● |
| Bike | 180.2 km | 07:39:03 | 06:55:23 | 26.03 km/h | +21:40 (179.) ● | +21:49 (907.) ● | +16:13 (1042.) ● |
| Transition | 07:44:45 | 00:05:42 | - | -02:29 (74.) ● | -02:20 (381.) ● | -02:30 (447.) ● | |
| Run | 0.1 km | 07:45:45 | 00:01:00 | 10:00 min/km | -00:11 (64.) ● | -00:11 (341.) ● | -00:12 (389.) ● |
| Run | 2.6 km | 07:58:26 | 00:12:41 | 05:04 min/km | -01:42 (70.) ● | -01:50 (365.) ● | -01:59 (421.) ● |
| Run | 5.2 km | 08:11:06 | 00:12:40 | 04:52 min/km | -02:13 (52.) ● | -02:16 (266.) ● | -02:21 (311.) ● |
| Run | 7.9 km | 08:24:53 | 00:13:47 | 05:06 min/km | -02:01 (64.) ● | -02:03 (376.) ● | -02:08 (446.) ● |
| Run | 10.5 km | 08:39:49 | 00:14:56 | 05:44 min/km | -02:43 (53.) ● | -02:43 (297.) ● | -02:49 (346.) ● |
| Run | 13.1 km | 08:53:12 | 00:13:23 | 05:08 min/km | -02:36 (54.) ● | -02:30 (315.) ● | -02:38 (361.) ● |
| Run | 15.7 km | 09:07:15 | 00:14:03 | 05:24 min/km | -02:07 (66.) ● | -02:03 (380.) ● | -02:08 (449.) ● |
| Run | 18.4 km | 09:20:59 | 00:13:44 | 05:05 min/km | -03:11 (45.) ● | -03:06 (251.) ● | -03:08 (302.) ● |
| Run | 21.1 km | 09:37:27 | 00:16:28 | 06:05 min/km | -02:31 (67.) ● | -02:29 (391.) ● | -02:34 (470.) ● |
| Run | 23.6 km | 09:52:41 | 00:15:14 | 06:05 min/km | -02:05 (79.) ● | -02:00 (439.) ● | -02:03 (533.) ● |
| Run | 26.2 km | 10:07:53 | 00:15:12 | 05:50 min/km | -02:13 (74.) ● | -02:13 (400.) ● | -02:14 (493.) ● |
| Run | 28.9 km | 10:24:38 | 00:16:45 | 06:12 min/km | -01:11 (110.) ● | -01:11 (557.) ● | -01:11 (666.) ● |
| Run | 31.6 km | 10:42:14 | 00:17:36 | 06:31 min/km | -02:21 (80.) ● | -02:25 (411.) ● | -02:27 (500.) ● |
| Run | 34.1 km | 10:57:20 | 00:15:06 | 06:02 min/km | -02:58 (59.) ● | -02:55 (342.) ● | -02:57 (411.) ● |
| Run | 36.7 km | 11:12:26 | 00:15:06 | 05:48 min/km | -02:56 (64.) ● | -02:55 (347.) ● | -02:59 (416.) ● |
| Run | 39.4 km | 11:29:00 | 00:16:34 | 06:08 min/km | -01:48 (93.) ● | -01:46 (520.) ● | -01:49 (631.) ● |
| Run | 42.2 km | 11:47:49 | 00:18:49 | 06:43 min/km | -00:44 (134.) ● | -00:42 (683.) ● | -00:45 (824.) ● |
| Run | 42.2 km | 11:47:49 | 04:03:04 | 05:45 min/km | -35:31 (66.) ● | -35:18 (374.) ● | -36:22 (449.) ● |
| Total | 224 km | 11:47:49 | 11:47:49 | 18.99 km/h | -22:20 (115.) ● | -20:35 (604.) ● | -27:56 (697.) ● |
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