Roedolf Grabie -
Ironman South Africa 2019

Quick facts

676/587/106Alle/Geschlecht/AK

M40-44Altersklasse

1133Startnummer

South AfricaNationalität


37:57	6:19:17	4:34:34	11:44:20

Vergleiche Roedolf Grabie mit anderen Athleten!

1133 Grabie

1128 Gilbert ×

1136 Groenewald ×

1051 Barnard ×

1211 Pretorius ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:37:57	00:37:57	02:22 min/100m	-04:17 (78.) ●	-03:18 (484.) ●	-03:44 (548.) ●
Wechsel		00:45:18	00:07:21	-	-00:05 (152.) ●	+00:10 (805.) ●	+00:05 (973.) ●
Radfahren	0.1 km	00:45:53	00:00:35	10.29 km/h	-00:12 (16.) ●	-00:11 (99.) ●	-00:12 (105.) ●
Radfahren	29 km	01:39:14	00:53:21	32.5 km/h	-02:10 (98.) ●	-02:05 (501.) ●	-02:46 (556.) ●
Radfahren	51 km	02:18:56	00:39:42	33.25 km/h	-00:23 (129.) ●	-00:23 (659.) ●	-00:58 (722.) ●
Radfahren	73 km	03:08:29	00:49:33	26.64 km/h	-02:24 (99.) ●	-02:17 (554.) ●	-03:10 (615.) ●
Radfahren	90.2 km	03:41:38	00:33:09	31.13 km/h	-03:40 (80.) ●	-03:32 (399.) ●	-04:14 (440.) ●
Radfahren	118 km	04:40:29	00:58:51	28.34 km/h	-00:37 (141.) ●	-00:32 (719.) ●	-01:20 (822.) ●
Radfahren	141 km	05:21:03	00:40:34	34.02 km/h	-01:24 (114.) ●	-01:35 (598.) ●	-02:02 (678.) ●
Radfahren	162 km	06:20:40	00:59:37	21.14 km/h	-01:57 (118.) ●	-02:02 (626.) ●	-02:52 (713.) ●
Radfahren	180.2 km	07:04:35	00:43:55	24.87 km/h	-01:39 (112.) ●	-01:40 (614.) ●	-02:19 (694.) ●
Radfahren	180.2 km	07:04:35	06:19:17	28.51 km/h	-14:26 (106.) ●	-14:17 (595.) ●	-19:53 (664.) ●
Wechsel		07:09:46	00:05:11	-	-03:00 (63.) ●	-02:51 (321.) ●	-03:01 (375.) ●
Laufen	0.1 km	07:10:50	00:01:04	10:40 min/km	-00:07 (93.) ●	-00:07 (485.) ●	-00:08 (558.) ●
Laufen	2.6 km	07:26:16	00:15:26	06:10 min/km	+01:03 (194.) ●	+00:55 (935.) ●	+00:46 (1121.) ●
Laufen	5.2 km	07:42:01	00:15:45	06:03 min/km	+00:52 (183.) ●	+00:49 (911.) ●	+00:44 (1098.) ●
Laufen	7.9 km	07:58:06	00:16:05	05:57 min/km	+00:17 (159.) ●	+00:15 (778.) ●	+00:10 (934.) ●
Laufen	10.5 km	08:15:21	00:17:15	06:38 min/km	-00:24 (138.) ●	-00:24 (683.) ●	-00:30 (808.) ●
Laufen	13.1 km	08:31:00	00:15:39	06:01 min/km	-00:20 (140.) ●	-00:14 (715.) ●	-00:22 (849.) ●
Laufen	15.7 km	08:47:02	00:16:02	06:10 min/km	-00:08 (146.) ●	-00:04 (743.) ●	-00:09 (889.) ●
Laufen	18.4 km	09:04:21	00:17:19	06:24 min/km	+00:24 (160.) ●	+00:29 (805.) ●	+00:27 (979.) ●
Laufen	21.1 km	09:23:43	00:19:22	07:10 min/km	+00:23 (159.) ●	+00:25 (789.) ●	+00:20 (957.) ●
Laufen	23.6 km	09:40:21	00:16:38	06:39 min/km	-00:41 (134.) ●	-00:36 (657.) ●	-00:39 (787.) ●
Laufen	26.2 km	09:55:51	00:15:30	05:57 min/km	-01:55 (84.) ●	-01:55 (439.) ●	-01:56 (538.) ●
Laufen	28.9 km	10:13:54	00:18:03	06:41 min/km	+00:07 (153.) ●	+00:07 (753.) ●	+00:07 (913.) ●
Laufen	31.6 km	10:33:37	00:19:43	07:18 min/km	-00:14 (139.) ●	-00:18 (692.) ●	-00:20 (836.) ●
Laufen	34.1 km	10:51:27	00:17:50	07:08 min/km	-00:14 (153.) ●	-00:11 (722.) ●	-00:13 (872.) ●
Laufen	36.7 km	11:08:18	00:16:51	06:28 min/km	-01:11 (112.) ●	-01:10 (585.) ●	-01:14 (705.) ●
Laufen	39.4 km	11:25:29	00:17:11	06:21 min/km	-01:11 (117.) ●	-01:09 (619.) ●	-01:12 (746.) ●
Laufen	42.2 km	11:44:20	00:18:51	06:43 min/km	-00:42 (138.) ●	-00:40 (692.) ●	-00:43 (833.) ●
Laufen	42.2 km	11:44:20	04:34:34	06:30 min/km	-04:01 (140.) ●	-03:48 (683.) ●	-04:52 (817.) ●
Total	224 km	11:44:20	11:44:20	19.08 km/h	-25:49 (106.) ●	-24:04 (587.) ●	-31:25 (676.) ●

Ges	Sex	Ak	Name	#	AK
646	560	101	Dennis Lamminga	1164	M40-44	South Africa	00:46:25	05:59:55	04:39:10	11:39:52
649	563	102	Barry VAN Blerk	1248	M40-44	South Africa	00:41:26	06:28:48	04:16:43	11:40:25
652	566	103	Shaun Condes	1080	M40-44	South Africa	00:41:47	06:19:52	04:25:14	11:41:05
653	567	104	Marcus Gilbert	1128	M40-44	United Kingdom	00:38:57	06:35:52	04:12:41	11:41:23
674	586	105	Rico Groenewald	1136	M40-44	South Africa	00:36:43	06:32:00	04:23:33	11:44:19
676	587	106	Roedolf Grabie	1133	M40-44	South Africa	00:37:57	06:19:17	04:34:34	11:44:20
678	588	107	AJ Barnard	1051	M40-44	South Africa	00:40:29	06:21:28	04:23:36	11:44:51
683	591	108	Jan-Louis Pretorius	1211	M40-44	South Africa	00:42:47	06:01:30	04:46:56	11:45:36
687	594	109	Denver Bussy	1070	M40-44	South Africa	00:45:06	05:59:24	04:51:54	11:46:33
688	595	110	Eduan Deetlefs	1098	M40-44	South Africa	00:39:29	05:54:01	05:00:04	11:46:37