Roedolf Grabie -
Ironman South Africa 2019
Quick facts
676/587/106All/Gender/AG
M40-44Age group
1133Bib number
South AfricaNationality
| 37:57 | 6:19:17 | 4:34:34 | 11:44:20 |
Compare Roedolf Grabie with other athletes!
1133 Grabie
1128 Gilbert ×
1136 Groenewald ×
1051 Barnard ×
1211 Pretorius ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:37:57 | 00:37:57 | 02:22 min/100m | -04:17 (78.) ● | -03:18 (484.) ● | -03:44 (548.) ● |
| Transition | 00:45:18 | 00:07:21 | - | -00:05 (152.) ● | +00:10 (805.) ● | +00:05 (973.) ● | |
| Bike | 0.1 km | 00:45:53 | 00:00:35 | 10.29 km/h | -00:12 (16.) ● | -00:11 (99.) ● | -00:12 (105.) ● |
| Bike | 29 km | 01:39:14 | 00:53:21 | 32.5 km/h | -02:10 (98.) ● | -02:05 (501.) ● | -02:46 (556.) ● |
| Bike | 51 km | 02:18:56 | 00:39:42 | 33.25 km/h | -00:23 (129.) ● | -00:23 (659.) ● | -00:58 (722.) ● |
| Bike | 73 km | 03:08:29 | 00:49:33 | 26.64 km/h | -02:24 (99.) ● | -02:17 (554.) ● | -03:10 (615.) ● |
| Bike | 90.2 km | 03:41:38 | 00:33:09 | 31.13 km/h | -03:40 (80.) ● | -03:32 (399.) ● | -04:14 (440.) ● |
| Bike | 118 km | 04:40:29 | 00:58:51 | 28.34 km/h | -00:37 (141.) ● | -00:32 (719.) ● | -01:20 (822.) ● |
| Bike | 141 km | 05:21:03 | 00:40:34 | 34.02 km/h | -01:24 (114.) ● | -01:35 (598.) ● | -02:02 (678.) ● |
| Bike | 162 km | 06:20:40 | 00:59:37 | 21.14 km/h | -01:57 (118.) ● | -02:02 (626.) ● | -02:52 (713.) ● |
| Bike | 180.2 km | 07:04:35 | 00:43:55 | 24.87 km/h | -01:39 (112.) ● | -01:40 (614.) ● | -02:19 (694.) ● |
| Bike | 180.2 km | 07:04:35 | 06:19:17 | 28.51 km/h | -14:26 (106.) ● | -14:17 (595.) ● | -19:53 (664.) ● |
| Transition | 07:09:46 | 00:05:11 | - | -03:00 (63.) ● | -02:51 (321.) ● | -03:01 (375.) ● | |
| Run | 0.1 km | 07:10:50 | 00:01:04 | 10:40 min/km | -00:07 (93.) ● | -00:07 (485.) ● | -00:08 (558.) ● |
| Run | 2.6 km | 07:26:16 | 00:15:26 | 06:10 min/km | +01:03 (194.) ● | +00:55 (935.) ● | +00:46 (1121.) ● |
| Run | 5.2 km | 07:42:01 | 00:15:45 | 06:03 min/km | +00:52 (183.) ● | +00:49 (911.) ● | +00:44 (1098.) ● |
| Run | 7.9 km | 07:58:06 | 00:16:05 | 05:57 min/km | +00:17 (159.) ● | +00:15 (778.) ● | +00:10 (934.) ● |
| Run | 10.5 km | 08:15:21 | 00:17:15 | 06:38 min/km | -00:24 (138.) ● | -00:24 (683.) ● | -00:30 (808.) ● |
| Run | 13.1 km | 08:31:00 | 00:15:39 | 06:01 min/km | -00:20 (140.) ● | -00:14 (715.) ● | -00:22 (849.) ● |
| Run | 15.7 km | 08:47:02 | 00:16:02 | 06:10 min/km | -00:08 (146.) ● | -00:04 (743.) ● | -00:09 (889.) ● |
| Run | 18.4 km | 09:04:21 | 00:17:19 | 06:24 min/km | +00:24 (160.) ● | +00:29 (805.) ● | +00:27 (979.) ● |
| Run | 21.1 km | 09:23:43 | 00:19:22 | 07:10 min/km | +00:23 (159.) ● | +00:25 (789.) ● | +00:20 (957.) ● |
| Run | 23.6 km | 09:40:21 | 00:16:38 | 06:39 min/km | -00:41 (134.) ● | -00:36 (657.) ● | -00:39 (787.) ● |
| Run | 26.2 km | 09:55:51 | 00:15:30 | 05:57 min/km | -01:55 (84.) ● | -01:55 (439.) ● | -01:56 (538.) ● |
| Run | 28.9 km | 10:13:54 | 00:18:03 | 06:41 min/km | +00:07 (153.) ● | +00:07 (753.) ● | +00:07 (913.) ● |
| Run | 31.6 km | 10:33:37 | 00:19:43 | 07:18 min/km | -00:14 (139.) ● | -00:18 (692.) ● | -00:20 (836.) ● |
| Run | 34.1 km | 10:51:27 | 00:17:50 | 07:08 min/km | -00:14 (153.) ● | -00:11 (722.) ● | -00:13 (872.) ● |
| Run | 36.7 km | 11:08:18 | 00:16:51 | 06:28 min/km | -01:11 (112.) ● | -01:10 (585.) ● | -01:14 (705.) ● |
| Run | 39.4 km | 11:25:29 | 00:17:11 | 06:21 min/km | -01:11 (117.) ● | -01:09 (619.) ● | -01:12 (746.) ● |
| Run | 42.2 km | 11:44:20 | 00:18:51 | 06:43 min/km | -00:42 (138.) ● | -00:40 (692.) ● | -00:43 (833.) ● |
| Run | 42.2 km | 11:44:20 | 04:34:34 | 06:30 min/km | -04:01 (140.) ● | -03:48 (683.) ● | -04:52 (817.) ● |
| Total | 224 km | 11:44:20 | 11:44:20 | 19.08 km/h | -25:49 (106.) ● | -24:04 (587.) ● | -31:25 (676.) ● |
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