Rico Groenewald -
Ironman South Africa 2019

Quick facts

674/586/105Alle/Geschlecht/AK

M40-44Altersklasse

1136Startnummer

South AfricaNationalität


36:43	6:32:00	4:23:33	11:44:19

Vergleiche Rico Groenewald mit anderen Athleten!

1136 Groenewald

1080 Condes ×

1128 Gilbert ×

1133 Grabie ×

1051 Barnard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:36:43	00:36:43	02:17 min/100m	-05:31 (57.) ●	-04:32 (379.) ●	-04:58 (425.) ●
Wechsel		00:41:46	00:05:03	-	-02:23 (69.) ●	-02:08 (394.) ●	-02:13 (465.) ●
Radfahren	0.1 km	00:42:22	00:00:36	10 km/h	-00:11 (22.) ●	-00:10 (131.) ●	-00:11 (142.) ●
Radfahren	29 km	01:37:55	00:55:33	31.22 km/h	+00:02 (133.) ●	+00:07 (697.) ●	-00:34 (776.) ●
Radfahren	51 km	02:16:58	00:39:03	33.8 km/h	-01:02 (112.) ●	-01:02 (570.) ●	-01:37 (620.) ●
Radfahren	73 km	03:06:39	00:49:41	26.57 km/h	-02:16 (101.) ●	-02:09 (567.) ●	-03:02 (631.) ●
Radfahren	90.2 km	03:42:06	00:35:27	29.11 km/h	-01:22 (120.) ●	-01:14 (651.) ●	-01:56 (724.) ●
Radfahren	118 km	04:38:05	00:55:59	29.79 km/h	-03:29 (100.) ●	-03:24 (532.) ●	-04:12 (605.) ●
Radfahren	141 km	05:19:16	00:41:11	33.51 km/h	-00:47 (123.) ●	-00:58 (670.) ●	-01:25 (759.) ●
Radfahren	162 km	06:22:15	01:02:59	20.01 km/h	+01:25 (150.) ●	+01:20 (794.) ●	+00:30 (907.) ●
Radfahren	180.2 km	07:13:46	00:51:31	21.2 km/h	+05:57 (210.) ●	+05:56 (1036.) ●	+05:17 (1227.) ●
Radfahren	180.2 km	07:13:46	06:32:00	27.58 km/h	-01:43 (134.) ●	-01:34 (703.) ●	-07:10 (791.) ●
Wechsel		07:20:46	00:07:00	-	-01:11 (118.) ●	-01:02 (597.) ●	-01:12 (698.) ●
Laufen	0.1 km	07:21:53	00:01:07	11:10 min/km	-00:04 (123.) ●	-00:04 (618.) ●	-00:05 (717.) ●
Laufen	2.6 km	07:35:16	00:13:23	05:21 min/km	-01:00 (102.) ●	-01:08 (527.) ●	-01:17 (613.) ●
Laufen	5.2 km	07:49:13	00:13:57	05:21 min/km	-00:56 (100.) ●	-00:59 (544.) ●	-01:04 (644.) ●
Laufen	7.9 km	08:03:55	00:14:42	05:26 min/km	-01:06 (96.) ●	-01:08 (524.) ●	-01:13 (628.) ●
Laufen	10.5 km	08:21:36	00:17:41	06:48 min/km	+00:02 (149.) ●	+00:02 (751.) ●	-00:04 (893.) ●
Laufen	13.1 km	08:37:54	00:16:18	06:16 min/km	+00:19 (164.) ●	+00:25 (812.) ●	+00:17 (970.) ●
Laufen	15.7 km	08:56:57	00:19:03	07:19 min/km	+02:53 (231.) ●	+02:57 (1109.) ●	+02:52 (1359.) ●
Laufen	18.4 km	09:12:38	00:15:41	05:48 min/km	-01:14 (107.) ●	-01:09 (542.) ●	-01:11 (656.) ●
Laufen	21.1 km	09:31:17	00:18:39	06:54 min/km	-00:20 (138.) ●	-00:18 (701.) ●	-00:23 (843.) ●
Laufen	23.6 km	09:48:00	00:16:43	06:41 min/km	-00:36 (137.) ●	-00:31 (669.) ●	-00:34 (802.) ●
Laufen	26.2 km	10:04:43	00:16:43	06:25 min/km	-00:42 (131.) ●	-00:42 (644.) ●	-00:43 (774.) ●
Laufen	28.9 km	10:21:22	00:16:39	06:10 min/km	-01:17 (104.) ●	-01:17 (542.) ●	-01:17 (650.) ●
Laufen	31.6 km	10:38:19	00:16:57	06:16 min/km	-03:00 (61.) ●	-03:04 (342.) ●	-03:06 (413.) ●
Laufen	34.1 km	10:53:24	00:15:05	06:02 min/km	-02:59 (58.) ●	-02:56 (339.) ●	-02:58 (407.) ●
Laufen	36.7 km	11:10:16	00:16:52	06:29 min/km	-01:10 (114.) ●	-01:09 (591.) ●	-01:13 (711.) ●
Laufen	39.4 km	11:27:18	00:17:02	06:18 min/km	-01:20 (111.) ●	-01:18 (600.) ●	-01:21 (721.) ●
Laufen	42.2 km	11:44:19	00:17:01	06:04 min/km	-02:32 (78.) ●	-02:30 (448.) ●	-02:33 (535.) ●
Laufen	42.2 km	11:44:19	04:23:33	06:14 min/km	-15:02 (112.) ●	-14:49 (569.) ●	-15:53 (687.) ●
Total	224 km	11:44:19	11:44:19	19.08 km/h	-25:50 (105.) ●	-24:05 (586.) ●	-31:26 (674.) ●

Ges	Sex	Ak	Name	#	AK
643	559	100	Cobus Olwage	1202	M40-44	South Africa	00:44:52	06:27:56	04:13:38	11:39:42
646	560	101	Dennis Lamminga	1164	M40-44	South Africa	00:46:25	05:59:55	04:39:10	11:39:52
649	563	102	Barry VAN Blerk	1248	M40-44	South Africa	00:41:26	06:28:48	04:16:43	11:40:25
652	566	103	Shaun Condes	1080	M40-44	South Africa	00:41:47	06:19:52	04:25:14	11:41:05
653	567	104	Marcus Gilbert	1128	M40-44	United Kingdom	00:38:57	06:35:52	04:12:41	11:41:23
674	586	105	Rico Groenewald	1136	M40-44	South Africa	00:36:43	06:32:00	04:23:33	11:44:19
676	587	106	Roedolf Grabie	1133	M40-44	South Africa	00:37:57	06:19:17	04:34:34	11:44:20
678	588	107	AJ Barnard	1051	M40-44	South Africa	00:40:29	06:21:28	04:23:36	11:44:51
683	591	108	Jan-Louis Pretorius	1211	M40-44	South Africa	00:42:47	06:01:30	04:46:56	11:45:36
687	594	109	Denver Bussy	1070	M40-44	South Africa	00:45:06	05:59:24	04:51:54	11:46:33