Rico Groenewald -
Ironman South Africa 2019
Quick facts
674/586/105All/Gender/AG
M40-44Age group
1136Bib number
South AfricaNationality
| 36:43 | 6:32:00 | 4:23:33 | 11:44:19 |
Compare Rico Groenewald with other athletes!
1136 Groenewald
1080 Condes ×
1128 Gilbert ×
1133 Grabie ×
1051 Barnard ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:36:43 | 00:36:43 | 02:17 min/100m | -05:31 (57.) ● | -04:32 (379.) ● | -04:58 (425.) ● |
| Transition | 00:41:46 | 00:05:03 | - | -02:23 (69.) ● | -02:08 (394.) ● | -02:13 (465.) ● | |
| Bike | 0.1 km | 00:42:22 | 00:00:36 | 10 km/h | -00:11 (22.) ● | -00:10 (131.) ● | -00:11 (142.) ● |
| Bike | 29 km | 01:37:55 | 00:55:33 | 31.22 km/h | +00:02 (133.) ● | +00:07 (697.) ● | -00:34 (776.) ● |
| Bike | 51 km | 02:16:58 | 00:39:03 | 33.8 km/h | -01:02 (112.) ● | -01:02 (570.) ● | -01:37 (620.) ● |
| Bike | 73 km | 03:06:39 | 00:49:41 | 26.57 km/h | -02:16 (101.) ● | -02:09 (567.) ● | -03:02 (631.) ● |
| Bike | 90.2 km | 03:42:06 | 00:35:27 | 29.11 km/h | -01:22 (120.) ● | -01:14 (651.) ● | -01:56 (724.) ● |
| Bike | 118 km | 04:38:05 | 00:55:59 | 29.79 km/h | -03:29 (100.) ● | -03:24 (532.) ● | -04:12 (605.) ● |
| Bike | 141 km | 05:19:16 | 00:41:11 | 33.51 km/h | -00:47 (123.) ● | -00:58 (670.) ● | -01:25 (759.) ● |
| Bike | 162 km | 06:22:15 | 01:02:59 | 20.01 km/h | +01:25 (150.) ● | +01:20 (794.) ● | +00:30 (907.) ● |
| Bike | 180.2 km | 07:13:46 | 00:51:31 | 21.2 km/h | +05:57 (210.) ● | +05:56 (1036.) ● | +05:17 (1227.) ● |
| Bike | 180.2 km | 07:13:46 | 06:32:00 | 27.58 km/h | -01:43 (134.) ● | -01:34 (703.) ● | -07:10 (791.) ● |
| Transition | 07:20:46 | 00:07:00 | - | -01:11 (118.) ● | -01:02 (597.) ● | -01:12 (698.) ● | |
| Run | 0.1 km | 07:21:53 | 00:01:07 | 11:10 min/km | -00:04 (123.) ● | -00:04 (618.) ● | -00:05 (717.) ● |
| Run | 2.6 km | 07:35:16 | 00:13:23 | 05:21 min/km | -01:00 (102.) ● | -01:08 (527.) ● | -01:17 (613.) ● |
| Run | 5.2 km | 07:49:13 | 00:13:57 | 05:21 min/km | -00:56 (100.) ● | -00:59 (544.) ● | -01:04 (644.) ● |
| Run | 7.9 km | 08:03:55 | 00:14:42 | 05:26 min/km | -01:06 (96.) ● | -01:08 (524.) ● | -01:13 (628.) ● |
| Run | 10.5 km | 08:21:36 | 00:17:41 | 06:48 min/km | +00:02 (149.) ● | +00:02 (751.) ● | -00:04 (893.) ● |
| Run | 13.1 km | 08:37:54 | 00:16:18 | 06:16 min/km | +00:19 (164.) ● | +00:25 (812.) ● | +00:17 (970.) ● |
| Run | 15.7 km | 08:56:57 | 00:19:03 | 07:19 min/km | +02:53 (231.) ● | +02:57 (1109.) ● | +02:52 (1359.) ● |
| Run | 18.4 km | 09:12:38 | 00:15:41 | 05:48 min/km | -01:14 (107.) ● | -01:09 (542.) ● | -01:11 (656.) ● |
| Run | 21.1 km | 09:31:17 | 00:18:39 | 06:54 min/km | -00:20 (138.) ● | -00:18 (701.) ● | -00:23 (843.) ● |
| Run | 23.6 km | 09:48:00 | 00:16:43 | 06:41 min/km | -00:36 (137.) ● | -00:31 (669.) ● | -00:34 (802.) ● |
| Run | 26.2 km | 10:04:43 | 00:16:43 | 06:25 min/km | -00:42 (131.) ● | -00:42 (644.) ● | -00:43 (774.) ● |
| Run | 28.9 km | 10:21:22 | 00:16:39 | 06:10 min/km | -01:17 (104.) ● | -01:17 (542.) ● | -01:17 (650.) ● |
| Run | 31.6 km | 10:38:19 | 00:16:57 | 06:16 min/km | -03:00 (61.) ● | -03:04 (342.) ● | -03:06 (413.) ● |
| Run | 34.1 km | 10:53:24 | 00:15:05 | 06:02 min/km | -02:59 (58.) ● | -02:56 (339.) ● | -02:58 (407.) ● |
| Run | 36.7 km | 11:10:16 | 00:16:52 | 06:29 min/km | -01:10 (114.) ● | -01:09 (591.) ● | -01:13 (711.) ● |
| Run | 39.4 km | 11:27:18 | 00:17:02 | 06:18 min/km | -01:20 (111.) ● | -01:18 (600.) ● | -01:21 (721.) ● |
| Run | 42.2 km | 11:44:19 | 00:17:01 | 06:04 min/km | -02:32 (78.) ● | -02:30 (448.) ● | -02:33 (535.) ● |
| Run | 42.2 km | 11:44:19 | 04:23:33 | 06:14 min/km | -15:02 (112.) ● | -14:49 (569.) ● | -15:53 (687.) ● |
| Total | 224 km | 11:44:19 | 11:44:19 | 19.08 km/h | -25:50 (105.) ● | -24:05 (586.) ● | -31:26 (674.) ● |
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