Abey Mokgwatsane -
Ironman South Africa 2019

Quick facts

1002/855/173Alle/Geschlecht/AK

M40-44Altersklasse

1188Startnummer

South AfricaNationalität


53:35	7:01:01	4:26:06	12:39:44

Vergleiche Abey Mokgwatsane mit anderen Athleten!

1188 Mokgwatsane

1069 Burger ×

1149 Hobday ×

1156 Joubert ×

1258 VAN Zyl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:53:35	00:53:35	03:20 min/100m	+11:21 (249.) ●	+12:20 (1277.) ●	+11:54 (1572.) ●
Wechsel		01:03:49	00:10:14	-	+02:48 (228.) ●	+03:03 (1132.) ●	+02:58 (1389.) ●
Radfahren	0.1 km	01:04:49	00:01:00	6 km/h	+00:13 (251.) ●	+00:14 (1275.) ●	+00:13 (1558.) ●
Radfahren	29 km	02:09:31	01:04:42	26.8 km/h	+09:11 (257.) ●	+09:16 (1281.) ●	+08:35 (1546.) ●
Radfahren	51 km	02:51:20	00:41:49	31.57 km/h	+01:44 (177.) ●	+01:44 (924.) ●	+01:09 (1040.) ●
Radfahren	73 km	03:47:27	00:56:07	23.52 km/h	+04:10 (202.) ●	+04:17 (1002.) ●	+03:24 (1157.) ●
Radfahren	90.2 km	04:27:31	00:40:04	25.76 km/h	+03:15 (199.) ●	+03:23 (1006.) ●	+02:41 (1163.) ●
Radfahren	118 km	05:33:05	01:05:34	25.44 km/h	+06:06 (211.) ●	+06:11 (1032.) ●	+05:23 (1212.) ●
Radfahren	141 km	06:14:29	00:41:24	33.33 km/h	-00:34 (127.) ●	-00:45 (701.) ●	-01:12 (791.) ●
Radfahren	162 km	07:18:13	01:03:44	19.77 km/h	+02:10 (160.) ●	+02:05 (826.) ●	+01:15 (949.) ●
Radfahren	180.2 km	08:04:50	00:46:37	23.43 km/h	+01:03 (148.) ●	+01:02 (774.) ●	+00:23 (879.) ●
Radfahren	180.2 km	08:04:50	07:01:01	25.68 km/h	+27:18 (192.) ●	+27:27 (946.) ●	+21:51 (1095.) ●
Wechsel		08:13:38	00:08:48	-	+00:37 (175.) ●	+00:46 (879.) ●	+00:36 (1044.) ●
Laufen	0.1 km	08:14:55	00:01:17	12:50 min/km	+00:06 (210.) ●	+00:06 (989.) ●	+00:05 (1176.) ●
Laufen	2.6 km	08:29:35	00:14:40	05:52 min/km	+00:17 (166.) ●	+00:09 (816.) ●	±00:00 (971.) ●
Laufen	5.2 km	08:44:43	00:15:08	05:49 min/km	+00:15 (164.) ●	+00:12 (813.) ●	+00:07 (974.) ●
Laufen	7.9 km	09:00:13	00:15:30	05:44 min/km	-00:18 (136.) ●	-00:20 (685.) ●	-00:25 (815.) ●
Laufen	10.5 km	09:17:24	00:17:11	06:36 min/km	-00:28 (135.) ●	-00:28 (673.) ●	-00:34 (796.) ●
Laufen	13.1 km	09:32:36	00:15:12	05:50 min/km	-00:47 (116.) ●	-00:41 (638.) ●	-00:49 (760.) ●
Laufen	15.7 km	09:48:39	00:16:03	06:10 min/km	-00:07 (148.) ●	-00:03 (748.) ●	-00:08 (894.) ●
Laufen	18.4 km	10:04:40	00:16:01	05:55 min/km	-00:54 (123.) ●	-00:49 (600.) ●	-00:51 (721.) ●
Laufen	21.1 km	10:23:14	00:18:34	06:52 min/km	-00:25 (135.) ●	-00:23 (690.) ●	-00:28 (826.) ●
Laufen	23.6 km	10:40:07	00:16:53	06:45 min/km	-00:26 (141.) ●	-00:21 (692.) ●	-00:24 (836.) ●
Laufen	26.2 km	10:57:36	00:17:29	06:43 min/km	+00:04 (156.) ●	+00:04 (748.) ●	+00:03 (902.) ●
Laufen	28.9 km	11:14:49	00:17:13	06:22 min/km	-00:43 (127.) ●	-00:43 (625.) ●	-00:43 (758.) ●
Laufen	31.6 km	11:34:40	00:19:51	07:21 min/km	-00:06 (142.) ●	-00:10 (711.) ●	-00:12 (858.) ●
Laufen	34.1 km	11:51:10	00:16:30	06:36 min/km	-01:34 (105.) ●	-01:31 (532.) ●	-01:33 (646.) ●
Laufen	36.7 km	12:06:30	00:15:20	05:53 min/km	-02:42 (70.) ●	-02:41 (380.) ●	-02:45 (462.) ●
Laufen	39.4 km	12:22:19	00:15:49	05:51 min/km	-02:33 (74.) ●	-02:31 (421.) ●	-02:34 (514.) ●
Laufen	42.2 km	12:39:44	00:17:25	06:13 min/km	-02:08 (88.) ●	-02:06 (505.) ●	-02:09 (604.) ●
Laufen	42.2 km	12:39:44	04:26:06	06:18 min/km	-12:29 (122.) ●	-12:16 (592.) ●	-13:20 (714.) ●
Total	224 km	12:39:44	12:39:44	17.69 km/h	+29:35 (173.) ●	+31:20 (855.) ●	+23:59 (1002.) ●

Ges	Sex	Ak	Name	#	AK
983	841	168	Gareth Arnold	1049	M40-44	South Africa	00:43:43	06:15:42	05:25:21	12:36:08
988	846	169	Richard Hill	1148	M40-44	South Africa	00:40:45	06:56:01	04:41:11	12:37:14
991	848	170	Conrad Schutte	1226	M40-44	South Africa	00:42:30	06:32:20	05:09:14	12:38:01
992	849	171	Marthinus Burger	1069	M40-44	South Africa	00:50:11	06:49:05	04:39:33	12:38:44
997	852	172	Andrew Hobday	1149	M40-44	South Africa	00:35:44	06:51:16	04:53:12	12:39:11
1002	855	173	Abey Mokgwatsane	1188	M40-44	South Africa	00:53:35	07:01:01	04:26:06	12:39:44
1003	856	174	Herman Joubert	1156	M40-44	South Africa	00:43:02	06:57:02	04:39:20	12:39:59
1006	859	175	Gerrit VAN Zyl	1258	M40-44	South Africa	00:47:03	06:24:52	05:10:47	12:40:49
1009	861	176	Chris Dickens	1100	M40-44	South Africa	00:42:51	06:53:51	04:50:10	12:41:30
1011	863	177	Henk Botha	1063	M40-44	South Africa	00:40:29	07:11:16	04:33:14	12:41:59