Abey Mokgwatsane -
Ironman South Africa 2019
Quick facts
1002/855/173All/Gender/AG
M40-44Age group
1188Bib number
South AfricaNationality
| 53:35 | 7:01:01 | 4:26:06 | 12:39:44 |
Compare Abey Mokgwatsane with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:53:35 | 00:53:35 | 03:20 min/100m | +11:21 (249.) ● | +12:20 (1277.) ● | +11:54 (1572.) ● |
| Transition | 01:03:49 | 00:10:14 | - | +02:48 (228.) ● | +03:03 (1132.) ● | +02:58 (1389.) ● | |
| Bike | 0.1 km | 01:04:49 | 00:01:00 | 6 km/h | +00:13 (251.) ● | +00:14 (1275.) ● | +00:13 (1558.) ● |
| Bike | 29 km | 02:09:31 | 01:04:42 | 26.8 km/h | +09:11 (257.) ● | +09:16 (1281.) ● | +08:35 (1546.) ● |
| Bike | 51 km | 02:51:20 | 00:41:49 | 31.57 km/h | +01:44 (177.) ● | +01:44 (924.) ● | +01:09 (1040.) ● |
| Bike | 73 km | 03:47:27 | 00:56:07 | 23.52 km/h | +04:10 (202.) ● | +04:17 (1002.) ● | +03:24 (1157.) ● |
| Bike | 90.2 km | 04:27:31 | 00:40:04 | 25.76 km/h | +03:15 (199.) ● | +03:23 (1006.) ● | +02:41 (1163.) ● |
| Bike | 118 km | 05:33:05 | 01:05:34 | 25.44 km/h | +06:06 (211.) ● | +06:11 (1032.) ● | +05:23 (1212.) ● |
| Bike | 141 km | 06:14:29 | 00:41:24 | 33.33 km/h | -00:34 (127.) ● | -00:45 (701.) ● | -01:12 (791.) ● |
| Bike | 162 km | 07:18:13 | 01:03:44 | 19.77 km/h | +02:10 (160.) ● | +02:05 (826.) ● | +01:15 (949.) ● |
| Bike | 180.2 km | 08:04:50 | 00:46:37 | 23.43 km/h | +01:03 (148.) ● | +01:02 (774.) ● | +00:23 (879.) ● |
| Bike | 180.2 km | 08:04:50 | 07:01:01 | 25.68 km/h | +27:18 (192.) ● | +27:27 (946.) ● | +21:51 (1095.) ● |
| Transition | 08:13:38 | 00:08:48 | - | +00:37 (175.) ● | +00:46 (879.) ● | +00:36 (1044.) ● | |
| Run | 0.1 km | 08:14:55 | 00:01:17 | 12:50 min/km | +00:06 (210.) ● | +00:06 (989.) ● | +00:05 (1176.) ● |
| Run | 2.6 km | 08:29:35 | 00:14:40 | 05:52 min/km | +00:17 (166.) ● | +00:09 (816.) ● | ±00:00 (971.) ● |
| Run | 5.2 km | 08:44:43 | 00:15:08 | 05:49 min/km | +00:15 (164.) ● | +00:12 (813.) ● | +00:07 (974.) ● |
| Run | 7.9 km | 09:00:13 | 00:15:30 | 05:44 min/km | -00:18 (136.) ● | -00:20 (685.) ● | -00:25 (815.) ● |
| Run | 10.5 km | 09:17:24 | 00:17:11 | 06:36 min/km | -00:28 (135.) ● | -00:28 (673.) ● | -00:34 (796.) ● |
| Run | 13.1 km | 09:32:36 | 00:15:12 | 05:50 min/km | -00:47 (116.) ● | -00:41 (638.) ● | -00:49 (760.) ● |
| Run | 15.7 km | 09:48:39 | 00:16:03 | 06:10 min/km | -00:07 (148.) ● | -00:03 (748.) ● | -00:08 (894.) ● |
| Run | 18.4 km | 10:04:40 | 00:16:01 | 05:55 min/km | -00:54 (123.) ● | -00:49 (600.) ● | -00:51 (721.) ● |
| Run | 21.1 km | 10:23:14 | 00:18:34 | 06:52 min/km | -00:25 (135.) ● | -00:23 (690.) ● | -00:28 (826.) ● |
| Run | 23.6 km | 10:40:07 | 00:16:53 | 06:45 min/km | -00:26 (141.) ● | -00:21 (692.) ● | -00:24 (836.) ● |
| Run | 26.2 km | 10:57:36 | 00:17:29 | 06:43 min/km | +00:04 (156.) ● | +00:04 (748.) ● | +00:03 (902.) ● |
| Run | 28.9 km | 11:14:49 | 00:17:13 | 06:22 min/km | -00:43 (127.) ● | -00:43 (625.) ● | -00:43 (758.) ● |
| Run | 31.6 km | 11:34:40 | 00:19:51 | 07:21 min/km | -00:06 (142.) ● | -00:10 (711.) ● | -00:12 (858.) ● |
| Run | 34.1 km | 11:51:10 | 00:16:30 | 06:36 min/km | -01:34 (105.) ● | -01:31 (532.) ● | -01:33 (646.) ● |
| Run | 36.7 km | 12:06:30 | 00:15:20 | 05:53 min/km | -02:42 (70.) ● | -02:41 (380.) ● | -02:45 (462.) ● |
| Run | 39.4 km | 12:22:19 | 00:15:49 | 05:51 min/km | -02:33 (74.) ● | -02:31 (421.) ● | -02:34 (514.) ● |
| Run | 42.2 km | 12:39:44 | 00:17:25 | 06:13 min/km | -02:08 (88.) ● | -02:06 (505.) ● | -02:09 (604.) ● |
| Run | 42.2 km | 12:39:44 | 04:26:06 | 06:18 min/km | -12:29 (122.) ● | -12:16 (592.) ● | -13:20 (714.) ● |
| Total | 224 km | 12:39:44 | 12:39:44 | 17.69 km/h | +29:35 (173.) ● | +31:20 (855.) ● | +23:59 (1002.) ● |
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