Ruan Strydom -
Ironman South Africa 2019

Quick facts

411/358/65Alle/Geschlecht/AK

M40-44Altersklasse

1235Startnummer

South AfricaNationalität


38:29	6:06:41	3:53:16	10:55:03

Vergleiche Ruan Strydom mit anderen Athleten!

1235 Strydom

283 Nel ×

419 Hayes ×

1131 Goedde ×

238 Hetherington ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:38:29	00:38:29	02:24 min/100m	-03:45 (88.) ●	-02:46 (523.) ●	-03:12 (599.) ●
Wechsel		00:47:28	00:08:59	-	+01:33 (197.) ●	+01:48 (1015.) ●	+01:43 (1228.) ●
Radfahren	0.1 km	00:48:13	00:00:45	8 km/h	-00:02 (148.) ●	-00:01 (746.) ●	-00:02 (845.) ●
Radfahren	29 km	01:44:04	00:55:51	31.05 km/h	+00:20 (141.) ●	+00:25 (719.) ●	-00:16 (804.) ●
Radfahren	51 km	02:24:41	00:40:37	32.5 km/h	+00:32 (151.) ●	+00:32 (781.) ●	-00:03 (874.) ●
Radfahren	73 km	03:11:30	00:46:49	28.2 km/h	-05:08 (64.) ●	-05:01 (324.) ●	-05:54 (355.) ●
Radfahren	90.2 km	03:43:30	00:32:00	32.25 km/h	-04:49 (54.) ●	-04:41 (279.) ●	-05:23 (303.) ●
Radfahren	118 km	04:38:24	00:54:54	30.38 km/h	-04:34 (87.) ●	-04:29 (452.) ●	-05:17 (513.) ●
Radfahren	141 km	05:18:21	00:39:57	34.54 km/h	-02:01 (105.) ●	-02:12 (539.) ●	-02:39 (609.) ●
Radfahren	162 km	06:11:39	00:53:18	23.64 km/h	-08:16 (58.) ●	-08:21 (285.) ●	-09:11 (322.) ●
Radfahren	180.2 km	06:54:09	00:42:30	25.69 km/h	-03:04 (99.) ●	-03:05 (528.) ●	-03:44 (597.) ●
Radfahren	180.2 km	06:54:09	06:06:41	29.49 km/h	-27:02 (85.) ●	-26:53 (445.) ●	-32:29 (503.) ●
Wechsel		07:01:47	00:07:38	-	-00:33 (137.) ●	-00:24 (704.) ●	-00:34 (825.) ●
Laufen	0.1 km	07:02:55	00:01:08	11:20 min/km	-00:03 (138.) ●	-00:03 (667.) ●	-00:04 (773.) ●
Laufen	2.6 km	07:15:39	00:12:44	05:05 min/km	-01:39 (72.) ●	-01:47 (373.) ●	-01:56 (430.) ●
Laufen	5.2 km	07:28:54	00:13:15	05:05 min/km	-01:38 (70.) ●	-01:41 (378.) ●	-01:46 (446.) ●
Laufen	7.9 km	07:42:31	00:13:37	05:02 min/km	-02:11 (59.) ●	-02:13 (339.) ●	-02:18 (402.) ●
Laufen	10.5 km	07:57:15	00:14:44	05:40 min/km	-02:55 (49.) ●	-02:55 (270.) ●	-03:01 (313.) ●
Laufen	13.1 km	08:12:02	00:14:47	05:41 min/km	-01:12 (100.) ●	-01:06 (559.) ●	-01:14 (660.) ●
Laufen	15.7 km	08:26:42	00:14:40	05:38 min/km	-01:30 (88.) ●	-01:26 (478.) ●	-01:31 (572.) ●
Laufen	18.4 km	08:40:56	00:14:14	05:16 min/km	-02:41 (56.) ●	-02:36 (336.) ●	-02:38 (398.) ●
Laufen	21.1 km	08:57:14	00:16:18	06:02 min/km	-02:41 (65.) ●	-02:39 (365.) ●	-02:44 (439.) ●
Laufen	23.6 km	09:12:06	00:14:52	05:56 min/km	-02:27 (67.) ●	-02:22 (387.) ●	-02:25 (465.) ●
Laufen	26.2 km	09:26:22	00:14:16	05:29 min/km	-03:09 (48.) ●	-03:09 (275.) ●	-03:10 (338.) ●
Laufen	28.9 km	09:40:49	00:14:27	05:21 min/km	-03:29 (46.) ●	-03:29 (247.) ●	-03:29 (302.) ●
Laufen	31.6 km	09:57:35	00:16:46	06:12 min/km	-03:11 (56.) ●	-03:15 (316.) ●	-03:17 (383.) ●
Laufen	34.1 km	10:11:03	00:13:28	05:23 min/km	-04:36 (28.) ●	-04:33 (163.) ●	-04:35 (194.) ●
Laufen	36.7 km	10:24:38	00:13:35	05:13 min/km	-04:27 (31.) ●	-04:26 (170.) ●	-04:30 (203.) ●
Laufen	39.4 km	10:39:29	00:14:51	05:30 min/km	-03:31 (51.) ●	-03:29 (281.) ●	-03:32 (342.) ●
Laufen	42.2 km	10:55:03	00:15:34	05:33 min/km	-03:59 (46.) ●	-03:57 (262.) ●	-04:00 (311.) ●
Laufen	42.2 km	10:55:03	03:53:16	05:31 min/km	-45:19 (48.) ●	-45:06 (288.) ●	-46:10 (344.) ●
Total	224 km	10:55:03	10:55:03	20.52 km/h	-01:15:06 (65.) ●	-01:13:21 (358.) ●	-01:20:42 (411.) ●

Ges	Sex	Ak	Name	#	AK
383	331	60	Hannes Otto	1204	M40-44	South Africa	00:37:24	06:20:28	03:41:28	10:50:19
384	332	61	Paul Siebert	1219	M40-44	South Africa	00:31:00	05:58:12	04:11:45	10:50:31
397	344	62	Shaun Smith	1231	M40-44	South Africa	00:42:47	05:48:44	04:09:31	10:52:53
402	349	63	Werner Nel	283	M40-44	South Africa	00:36:57	05:51:19	04:14:38	10:53:21
403	350	64	Walter Hayes	419	M40-44	South Africa	00:38:46	05:49:32	04:12:08	10:53:40
411	358	65	Ruan Strydom	1235	M40-44	South Africa	00:38:29	06:06:41	03:53:16	10:55:03
416	362	66	Alfred Goedde	1131	M40-44	United States	00:40:04	05:57:14	04:02:35	10:55:22
417	363	67	Andrew Hetherington	238	M40-44	South Africa	00:31:21	05:51:32	04:23:55	10:55:27
419	365	68	Craig Anders	175	M40-44	South Africa	00:41:11	05:56:15	04:07:41	10:55:47
421	367	69	Pat Rich	305	M40-44	Kenya	00:39:30	06:01:59	04:05:08	10:55:54