Ruan Strydom -
Ironman South Africa 2019
Quick facts
411/358/65All/Gender/AG
M40-44Age group
1235Bib number
South AfricaNationality
| 38:29 | 6:06:41 | 3:53:16 | 10:55:03 |
Compare Ruan Strydom with other athletes!
1235 Strydom
283 Nel ×
419 Hayes ×
1131 Goedde ×
238 Hetherington ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:38:29 | 00:38:29 | 02:24 min/100m | -03:45 (88.) ● | -02:46 (523.) ● | -03:12 (599.) ● |
| Transition | 00:47:28 | 00:08:59 | - | +01:33 (197.) ● | +01:48 (1015.) ● | +01:43 (1228.) ● | |
| Bike | 0.1 km | 00:48:13 | 00:00:45 | 8 km/h | -00:02 (148.) ● | -00:01 (746.) ● | -00:02 (845.) ● |
| Bike | 29 km | 01:44:04 | 00:55:51 | 31.05 km/h | +00:20 (141.) ● | +00:25 (719.) ● | -00:16 (804.) ● |
| Bike | 51 km | 02:24:41 | 00:40:37 | 32.5 km/h | +00:32 (151.) ● | +00:32 (781.) ● | -00:03 (874.) ● |
| Bike | 73 km | 03:11:30 | 00:46:49 | 28.2 km/h | -05:08 (64.) ● | -05:01 (324.) ● | -05:54 (355.) ● |
| Bike | 90.2 km | 03:43:30 | 00:32:00 | 32.25 km/h | -04:49 (54.) ● | -04:41 (279.) ● | -05:23 (303.) ● |
| Bike | 118 km | 04:38:24 | 00:54:54 | 30.38 km/h | -04:34 (87.) ● | -04:29 (452.) ● | -05:17 (513.) ● |
| Bike | 141 km | 05:18:21 | 00:39:57 | 34.54 km/h | -02:01 (105.) ● | -02:12 (539.) ● | -02:39 (609.) ● |
| Bike | 162 km | 06:11:39 | 00:53:18 | 23.64 km/h | -08:16 (58.) ● | -08:21 (285.) ● | -09:11 (322.) ● |
| Bike | 180.2 km | 06:54:09 | 00:42:30 | 25.69 km/h | -03:04 (99.) ● | -03:05 (528.) ● | -03:44 (597.) ● |
| Bike | 180.2 km | 06:54:09 | 06:06:41 | 29.49 km/h | -27:02 (85.) ● | -26:53 (445.) ● | -32:29 (503.) ● |
| Transition | 07:01:47 | 00:07:38 | - | -00:33 (137.) ● | -00:24 (704.) ● | -00:34 (825.) ● | |
| Run | 0.1 km | 07:02:55 | 00:01:08 | 11:20 min/km | -00:03 (138.) ● | -00:03 (667.) ● | -00:04 (773.) ● |
| Run | 2.6 km | 07:15:39 | 00:12:44 | 05:05 min/km | -01:39 (72.) ● | -01:47 (373.) ● | -01:56 (430.) ● |
| Run | 5.2 km | 07:28:54 | 00:13:15 | 05:05 min/km | -01:38 (70.) ● | -01:41 (378.) ● | -01:46 (446.) ● |
| Run | 7.9 km | 07:42:31 | 00:13:37 | 05:02 min/km | -02:11 (59.) ● | -02:13 (339.) ● | -02:18 (402.) ● |
| Run | 10.5 km | 07:57:15 | 00:14:44 | 05:40 min/km | -02:55 (49.) ● | -02:55 (270.) ● | -03:01 (313.) ● |
| Run | 13.1 km | 08:12:02 | 00:14:47 | 05:41 min/km | -01:12 (100.) ● | -01:06 (559.) ● | -01:14 (660.) ● |
| Run | 15.7 km | 08:26:42 | 00:14:40 | 05:38 min/km | -01:30 (88.) ● | -01:26 (478.) ● | -01:31 (572.) ● |
| Run | 18.4 km | 08:40:56 | 00:14:14 | 05:16 min/km | -02:41 (56.) ● | -02:36 (336.) ● | -02:38 (398.) ● |
| Run | 21.1 km | 08:57:14 | 00:16:18 | 06:02 min/km | -02:41 (65.) ● | -02:39 (365.) ● | -02:44 (439.) ● |
| Run | 23.6 km | 09:12:06 | 00:14:52 | 05:56 min/km | -02:27 (67.) ● | -02:22 (387.) ● | -02:25 (465.) ● |
| Run | 26.2 km | 09:26:22 | 00:14:16 | 05:29 min/km | -03:09 (48.) ● | -03:09 (275.) ● | -03:10 (338.) ● |
| Run | 28.9 km | 09:40:49 | 00:14:27 | 05:21 min/km | -03:29 (46.) ● | -03:29 (247.) ● | -03:29 (302.) ● |
| Run | 31.6 km | 09:57:35 | 00:16:46 | 06:12 min/km | -03:11 (56.) ● | -03:15 (316.) ● | -03:17 (383.) ● |
| Run | 34.1 km | 10:11:03 | 00:13:28 | 05:23 min/km | -04:36 (28.) ● | -04:33 (163.) ● | -04:35 (194.) ● |
| Run | 36.7 km | 10:24:38 | 00:13:35 | 05:13 min/km | -04:27 (31.) ● | -04:26 (170.) ● | -04:30 (203.) ● |
| Run | 39.4 km | 10:39:29 | 00:14:51 | 05:30 min/km | -03:31 (51.) ● | -03:29 (281.) ● | -03:32 (342.) ● |
| Run | 42.2 km | 10:55:03 | 00:15:34 | 05:33 min/km | -03:59 (46.) ● | -03:57 (262.) ● | -04:00 (311.) ● |
| Run | 42.2 km | 10:55:03 | 03:53:16 | 05:31 min/km | -45:19 (48.) ● | -45:06 (288.) ● | -46:10 (344.) ● |
| Total | 224 km | 10:55:03 | 10:55:03 | 20.52 km/h | -01:15:06 (65.) ● | -01:13:21 (358.) ● | -01:20:42 (411.) ● |
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