Gideon VAN Oudtshoorn -
Ironman South Africa 2019

Quick facts

442/386/73Alle/Geschlecht/AK

M40-44Altersklasse

1256Startnummer

South AfricaNationalität


38:54	5:40:55	4:26:55	11:00:03

Vergleiche Gideon VAN Oudtshoorn mit anderen Athleten!

1256 VAN Oudtshoorn

1072 Castillo McMahon ×

1078 Coetzee ×

418 Harvey ×

150 Siebert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:38:54	00:38:54	02:25 min/100m	-03:20 (102.) ●	-02:21 (560.) ●	-02:47 (647.) ●
Wechsel		00:46:00	00:07:06	-	-00:20 (141.) ●	-00:05 (767.) ●	-00:10 (926.) ●
Radfahren	0.1 km	00:46:39	00:00:39	9.23 km/h	-00:08 (52.) ●	-00:07 (295.) ●	-00:08 (319.) ●
Radfahren	29 km	01:36:53	00:50:14	34.52 km/h	-05:17 (51.) ●	-05:12 (259.) ●	-05:53 (279.) ●
Radfahren	51 km	02:12:19	00:35:26	37.25 km/h	-04:39 (36.) ●	-04:39 (164.) ●	-05:14 (175.) ●
Radfahren	73 km	02:57:47	00:45:28	29.03 km/h	-06:29 (51.) ●	-06:22 (241.) ●	-07:15 (259.) ●
Radfahren	90.2 km	03:30:18	00:32:31	31.74 km/h	-04:18 (65.) ●	-04:10 (326.) ●	-04:52 (356.) ●
Radfahren	118 km	04:21:08	00:50:50	32.81 km/h	-08:38 (42.) ●	-08:33 (237.) ●	-09:21 (264.) ●
Radfahren	141 km	04:57:26	00:36:18	38.02 km/h	-05:40 (45.) ●	-05:51 (218.) ●	-06:18 (239.) ●
Radfahren	162 km	05:48:55	00:51:29	24.47 km/h	-10:05 (42.) ●	-10:10 (217.) ●	-11:00 (241.) ●
Radfahren	180.2 km	06:26:55	00:38:00	28.74 km/h	-07:34 (43.) ●	-07:35 (220.) ●	-08:14 (243.) ●
Radfahren	180.2 km	06:26:55	05:40:55	31.71 km/h	-52:48 (44.) ●	-52:39 (210.) ●	-58:15 (229.) ●
Wechsel		06:33:08	00:06:13	-	-01:58 (93.) ●	-01:49 (464.) ●	-01:59 (541.) ●
Laufen	0.1 km	06:34:06	00:00:58	09:40 min/km	-00:13 (53.) ●	-00:13 (276.) ●	-00:14 (311.) ●
Laufen	2.6 km	06:46:56	00:12:50	05:08 min/km	-01:33 (76.) ●	-01:41 (389.) ●	-01:50 (448.) ●
Laufen	5.2 km	07:00:09	00:13:13	05:05 min/km	-01:40 (68.) ●	-01:43 (367.) ●	-01:48 (434.) ●
Laufen	7.9 km	07:15:25	00:15:16	05:39 min/km	-00:32 (126.) ●	-00:34 (637.) ●	-00:39 (763.) ●
Laufen	10.5 km	07:32:10	00:16:45	06:26 min/km	-00:54 (114.) ●	-00:54 (596.) ●	-01:00 (706.) ●
Laufen	13.1 km	07:47:23	00:15:13	05:51 min/km	-00:46 (117.) ●	-00:40 (640.) ●	-00:48 (763.) ●
Laufen	15.7 km	08:02:20	00:14:57	05:45 min/km	-01:13 (101.) ●	-01:09 (535.) ●	-01:14 (641.) ●
Laufen	18.4 km	08:18:18	00:15:58	05:54 min/km	-00:57 (121.) ●	-00:52 (594.) ●	-00:54 (715.) ●
Laufen	21.1 km	08:36:05	00:17:47	06:35 min/km	-01:12 (115.) ●	-01:10 (579.) ●	-01:15 (696.) ●
Laufen	23.6 km	08:52:00	00:15:55	06:22 min/km	-01:24 (109.) ●	-01:19 (551.) ●	-01:22 (663.) ●
Laufen	26.2 km	09:08:09	00:16:09	06:12 min/km	-01:16 (108.) ●	-01:16 (538.) ●	-01:17 (656.) ●
Laufen	28.9 km	09:24:44	00:16:35	06:08 min/km	-01:21 (99.) ●	-01:21 (528.) ●	-01:21 (636.) ●
Laufen	31.6 km	09:43:50	00:19:06	07:04 min/km	-00:51 (125.) ●	-00:55 (622.) ●	-00:57 (749.) ●
Laufen	34.1 km	10:01:02	00:17:12	06:52 min/km	-00:52 (124.) ●	-00:49 (628.) ●	-00:51 (759.) ●
Laufen	36.7 km	10:19:48	00:18:46	07:13 min/km	+00:44 (169.) ●	+00:45 (830.) ●	+00:41 (1006.) ●
Laufen	39.4 km	10:39:15	00:19:27	07:12 min/km	+01:05 (181.) ●	+01:07 (880.) ●	+01:04 (1065.) ●
Laufen	42.2 km	11:00:03	00:20:48	07:25 min/km	+01:15 (184.) ●	+01:17 (892.) ●	+01:14 (1085.) ●
Laufen	42.2 km	11:00:03	04:26:55	06:19 min/km	-11:40 (125.) ●	-11:27 (605.) ●	-12:31 (728.) ●
Total	224 km	11:00:03	11:00:03	20.36 km/h	-01:10:06 (73.) ●	-01:08:21 (386.) ●	-01:15:42 (442.) ●

Ges	Sex	Ak	Name	#	AK
419	365	68	Craig Anders	175	M40-44	South Africa	00:41:11	05:56:15	04:07:41	10:55:47
421	367	69	Pat Rich	305	M40-44	Kenya	00:39:30	06:01:59	04:05:08	10:55:54
425	371	70	Mauro Romano	1222	M40-44	Italy	00:41:31	06:13:16	03:52:07	10:56:47
434	378	71	Xavier Castillo McMahon	1072	M40-44	Spain	00:29:11	06:21:15	03:56:12	10:58:20
439	383	72	Francois Coetzee	1078	M40-44	South Africa	00:42:15	06:09:46	03:54:58	10:59:24
442	386	73	Gideon VAN Oudtshoorn	1256	M40-44	South Africa	00:38:54	05:40:55	04:26:55	11:00:03
448	391	74	Donovan Harvey	418	M40-44	South Africa	00:39:07	05:50:12	04:20:18	11:01:17
454	397	75	Dean Siebert	150	M40-44	South Africa	00:33:23	05:18:20	05:03:11	11:02:06
456	398	76	Craig Wilson	1268	M40-44	South Africa	00:37:20	06:14:07	03:55:52	11:02:18
457	399	77	Flip Cloete	208	M40-44	South Africa	00:46:20	05:44:34	04:15:10	11:02:20