Gareth Cole -
Ironman South Africa 2019
Quick facts
1127/953/168Alle/Geschlecht/AK
M45-49Altersklasse
1303Startnummer
South AfricaNationalität
36:51 | 7:17:15 | 4:56:06 | 13:07:01 |
Vergleiche Gareth Cole mit anderen Athleten!
1303 Cole
1466 VAN Niekerk ×
1440 Smit ×
447 Marx ×
1400 Muller ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.6 km | 00:36:51 | 00:36:51 | 02:18 min/100m | -05:20 (60.) ● | -04:24 (395.) ● | -04:50 (441.) ● |
Wechsel | 00:46:08 | 00:09:17 | - | +01:39 (174.) ● | +02:06 (1048.) ● | +02:01 (1273.) ● | |
Radfahren | 0.1 km | 00:47:01 | 00:00:53 | 6.79 km/h | +00:07 (202.) ● | +00:07 (1154.) ● | +00:06 (1373.) ● |
Radfahren | 29 km | 01:50:10 | 01:03:09 | 27.46 km/h | +07:38 (222.) ● | +07:43 (1238.) ● | +07:02 (1482.) ● |
Radfahren | 51 km | 02:35:12 | 00:45:02 | 29.31 km/h | +04:34 (202.) ● | +04:57 (1185.) ● | +04:22 (1396.) ● |
Radfahren | 73 km | 03:32:24 | 00:57:12 | 23.08 km/h | +04:55 (184.) ● | +05:22 (1057.) ● | +04:29 (1230.) ● |
Radfahren | 90.2 km | 04:13:22 | 00:40:58 | 25.19 km/h | +03:54 (186.) ● | +04:17 (1063.) ● | +03:35 (1245.) ● |
Radfahren | 118 km | 05:19:39 | 01:06:17 | 25.16 km/h | +06:25 (191.) ● | +06:54 (1060.) ● | +06:06 (1250.) ● |
Radfahren | 141 km | 06:05:14 | 00:45:35 | 30.27 km/h | +02:59 (175.) ● | +03:26 (1003.) ● | +02:59 (1191.) ● |
Radfahren | 162 km | 07:13:27 | 01:08:13 | 18.47 km/h | +05:48 (176.) ● | +06:34 (1011.) ● | +05:44 (1202.) ● |
Radfahren | 180.2 km | 08:03:23 | 00:49:56 | 21.87 km/h | +04:00 (172.) ● | +04:21 (962.) ● | +03:42 (1127.) ● |
Radfahren | 180.2 km | 08:03:23 | 07:17:15 | 24.73 km/h | +40:20 (193.) ● | +43:41 (1066.) ● | +38:05 (1254.) ● |
Wechsel | 08:10:55 | 00:07:32 | - | -01:07 (110.) ● | -00:30 (686.) ● | -00:40 (805.) ● | |
Laufen | 0.1 km | 08:12:58 | 00:02:03 | 20:30 min/km | +00:49 (234.) ● | +00:52 (1327.) ● | +00:51 (1637.) ● |
Laufen | 2.6 km | 08:27:54 | 00:14:56 | 05:58 min/km | +00:09 (150.) ● | +00:25 (862.) ● | +00:16 (1030.) ● |
Laufen | 5.2 km | 08:43:48 | 00:15:54 | 06:06 min/km | +00:43 (155.) ● | +00:58 (936.) ● | +00:53 (1127.) ● |
Laufen | 7.9 km | 09:00:30 | 00:16:42 | 06:11 min/km | +00:34 (143.) ● | +00:52 (881.) ● | +00:47 (1063.) ● |
Laufen | 10.5 km | 09:20:10 | 00:19:40 | 07:33 min/km | +01:40 (169.) ● | +02:01 (998.) ● | +01:55 (1213.) ● |
Laufen | 13.1 km | 09:36:01 | 00:15:51 | 06:05 min/km | -00:21 (119.) ● | -00:02 (749.) ● | -00:10 (888.) ● |
Laufen | 15.7 km | 09:52:43 | 00:16:42 | 06:25 min/km | +00:19 (141.) ● | +00:36 (850.) ● | +00:31 (1025.) ● |
Laufen | 18.4 km | 10:09:27 | 00:16:44 | 06:11 min/km | -00:23 (114.) ● | -00:06 (718.) ● | -00:08 (873.) ● |
Laufen | 21.1 km | 10:28:07 | 00:18:40 | 06:54 min/km | -00:37 (111.) ● | -00:17 (704.) ● | -00:22 (847.) ● |
Laufen | 23.6 km | 10:44:44 | 00:16:37 | 06:38 min/km | -01:00 (107.) ● | -00:37 (655.) ● | -00:40 (785.) ● |
Laufen | 26.2 km | 11:02:03 | 00:17:19 | 06:39 min/km | -00:24 (120.) ● | -00:06 (722.) ● | -00:07 (869.) ● |
Laufen | 28.9 km | 11:19:58 | 00:17:55 | 06:38 min/km | -00:16 (121.) ● | -00:01 (733.) ● | -00:01 (889.) ● |
Laufen | 31.6 km | 11:41:32 | 00:21:34 | 07:59 min/km | +01:09 (152.) ● | +01:33 (896.) ● | +01:31 (1093.) ● |
Laufen | 34.1 km | 12:02:17 | 00:20:45 | 08:18 min/km | +02:20 (176.) ● | +02:44 (1009.) ● | +02:42 (1243.) ● |
Laufen | 36.7 km | 12:22:14 | 00:19:57 | 07:40 min/km | +01:41 (166.) ● | +01:56 (967.) ● | +01:52 (1175.) ● |
Laufen | 39.4 km | 12:43:33 | 00:21:19 | 07:53 min/km | +02:44 (182.) ● | +02:59 (1035.) ● | +02:56 (1265.) ● |
Laufen | 42.2 km | 13:07:01 | 00:23:28 | 08:22 min/km | +03:25 (185.) ● | +03:57 (1100.) ● | +03:54 (1357.) ● |
Laufen | 42.2 km | 13:07:01 | 04:56:06 | 07:00 min/km | +12:32 (147.) ● | +17:44 (890.) ● | +16:40 (1074.) ● |
Total | 224 km | 13:07:01 | 13:07:01 | 17.08 km/h | +48:04 (168.) ● | +58:37 (953.) ● | +51:16 (1127.) ● |