Gareth Cole -
Ironman South Africa 2019

Quick facts

1127/953/168All/Gender/AG

M45-49Age group

1303Bib number

South AfricaNationality


36:51	7:17:15	4:56:06	13:07:01

Compare Gareth Cole with other athletes!

1303 Cole

1466 VAN Niekerk ×

1440 Smit ×

447 Marx ×

1400 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:51	00:36:51	02:18 min/100m	-05:20 (60.) ●	-04:24 (395.) ●	-04:50 (441.) ●
Transition		00:46:08	00:09:17	-	+01:39 (174.) ●	+02:06 (1048.) ●	+02:01 (1273.) ●
Bike	0.1 km	00:47:01	00:00:53	6.79 km/h	+00:07 (202.) ●	+00:07 (1154.) ●	+00:06 (1373.) ●
Bike	29 km	01:50:10	01:03:09	27.46 km/h	+07:38 (222.) ●	+07:43 (1238.) ●	+07:02 (1482.) ●
Bike	51 km	02:35:12	00:45:02	29.31 km/h	+04:34 (202.) ●	+04:57 (1185.) ●	+04:22 (1396.) ●
Bike	73 km	03:32:24	00:57:12	23.08 km/h	+04:55 (184.) ●	+05:22 (1057.) ●	+04:29 (1230.) ●
Bike	90.2 km	04:13:22	00:40:58	25.19 km/h	+03:54 (186.) ●	+04:17 (1063.) ●	+03:35 (1245.) ●
Bike	118 km	05:19:39	01:06:17	25.16 km/h	+06:25 (191.) ●	+06:54 (1060.) ●	+06:06 (1250.) ●
Bike	141 km	06:05:14	00:45:35	30.27 km/h	+02:59 (175.) ●	+03:26 (1003.) ●	+02:59 (1191.) ●
Bike	162 km	07:13:27	01:08:13	18.47 km/h	+05:48 (176.) ●	+06:34 (1011.) ●	+05:44 (1202.) ●
Bike	180.2 km	08:03:23	00:49:56	21.87 km/h	+04:00 (172.) ●	+04:21 (962.) ●	+03:42 (1127.) ●
Bike	180.2 km	08:03:23	07:17:15	24.73 km/h	+40:20 (193.) ●	+43:41 (1066.) ●	+38:05 (1254.) ●
Transition		08:10:55	00:07:32	-	-01:07 (110.) ●	-00:30 (686.) ●	-00:40 (805.) ●
Run	0.1 km	08:12:58	00:02:03	20:30 min/km	+00:49 (234.) ●	+00:52 (1327.) ●	+00:51 (1637.) ●
Run	2.6 km	08:27:54	00:14:56	05:58 min/km	+00:09 (150.) ●	+00:25 (862.) ●	+00:16 (1030.) ●
Run	5.2 km	08:43:48	00:15:54	06:06 min/km	+00:43 (155.) ●	+00:58 (936.) ●	+00:53 (1127.) ●
Run	7.9 km	09:00:30	00:16:42	06:11 min/km	+00:34 (143.) ●	+00:52 (881.) ●	+00:47 (1063.) ●
Run	10.5 km	09:20:10	00:19:40	07:33 min/km	+01:40 (169.) ●	+02:01 (998.) ●	+01:55 (1213.) ●
Run	13.1 km	09:36:01	00:15:51	06:05 min/km	-00:21 (119.) ●	-00:02 (749.) ●	-00:10 (888.) ●
Run	15.7 km	09:52:43	00:16:42	06:25 min/km	+00:19 (141.) ●	+00:36 (850.) ●	+00:31 (1025.) ●
Run	18.4 km	10:09:27	00:16:44	06:11 min/km	-00:23 (114.) ●	-00:06 (718.) ●	-00:08 (873.) ●
Run	21.1 km	10:28:07	00:18:40	06:54 min/km	-00:37 (111.) ●	-00:17 (704.) ●	-00:22 (847.) ●
Run	23.6 km	10:44:44	00:16:37	06:38 min/km	-01:00 (107.) ●	-00:37 (655.) ●	-00:40 (785.) ●
Run	26.2 km	11:02:03	00:17:19	06:39 min/km	-00:24 (120.) ●	-00:06 (722.) ●	-00:07 (869.) ●
Run	28.9 km	11:19:58	00:17:55	06:38 min/km	-00:16 (121.) ●	-00:01 (733.) ●	-00:01 (889.) ●
Run	31.6 km	11:41:32	00:21:34	07:59 min/km	+01:09 (152.) ●	+01:33 (896.) ●	+01:31 (1093.) ●
Run	34.1 km	12:02:17	00:20:45	08:18 min/km	+02:20 (176.) ●	+02:44 (1009.) ●	+02:42 (1243.) ●
Run	36.7 km	12:22:14	00:19:57	07:40 min/km	+01:41 (166.) ●	+01:56 (967.) ●	+01:52 (1175.) ●
Run	39.4 km	12:43:33	00:21:19	07:53 min/km	+02:44 (182.) ●	+02:59 (1035.) ●	+02:56 (1265.) ●
Run	42.2 km	13:07:01	00:23:28	08:22 min/km	+03:25 (185.) ●	+03:57 (1100.) ●	+03:54 (1357.) ●
Run	42.2 km	13:07:01	04:56:06	07:00 min/km	+12:32 (147.) ●	+17:44 (890.) ●	+16:40 (1074.) ●
Total	224 km	13:07:01	13:07:01	17.08 km/h	+48:04 (168.) ●	+58:37 (953.) ●	+51:16 (1127.) ●

Ovr	Gen	Div	Name	#	AG
1108	937	163	Pieter Du Toit	1322	M45-49	South Africa	00:48:57	06:56:21	04:58:08	13:02:02
1109	938	164	Angus Dustan	1324	M45-49	South Africa	00:38:40	07:14:20	04:50:43	13:02:23
1112	940	165	Mel Dube	1323	M45-49	South Africa	00:57:39	06:37:32	05:07:51	13:03:02
1118	945	166	Leon VAN Niekerk	1466	M45-49	South Africa	00:52:50	06:38:35	05:13:13	13:05:10
1124	951	167	Hannes Smit	1440	M45-49	Namibia	00:46:16	07:14:15	04:36:38	13:06:36
1127	953	168	Gareth Cole	1303	M45-49	South Africa	00:36:51	07:17:15	04:56:06	13:07:01
1134	959	169	Ettienne Marx	447	M45-49	South Africa	00:44:13	06:51:31	05:14:58	13:08:45
1136	961	170	Quintin Muller	1400	M45-49	South Africa	00:51:55	06:47:54	05:08:22	13:08:56
1143	967	171	Marc Wilson	601	M45-49	South Africa	00:45:18	06:54:35	05:05:39	13:10:54
1147	969	172	Reinhard Arndt	361	M45-49	South Africa	00:54:36	07:01:41	05:01:42	13:11:32