Gf Heyns -
Ironman South Africa 2019

Quick facts

774/670/111Alle/Geschlecht/AK

M45-49Altersklasse

1350Startnummer

South AfricaNationalität


41:53	6:34:00	4:26:38	11:59:01

Vergleiche Gf Heyns mit anderen Athleten!

1350 Heyns

1314 DE Nobrega ×

1356 Jansen ×

1476 Wiroth ×

1394 Mayne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:41:53	00:41:53	02:37 min/100m	-00:18 (135.) ●	+00:38 (801.) ●	+00:12 (936.) ●
Wechsel		00:50:01	00:08:08	-	+00:30 (147.) ●	+00:57 (910.) ●	+00:52 (1098.) ●
Radfahren	0.1 km	00:50:58	00:00:57	6.32 km/h	+00:11 (224.) ●	+00:11 (1235.) ●	+00:10 (1492.) ●
Radfahren	29 km	01:50:06	00:59:08	29.32 km/h	+03:37 (178.) ●	+03:42 (1010.) ●	+03:01 (1163.) ●
Radfahren	51 km	02:32:56	00:42:50	30.82 km/h	+02:22 (175.) ●	+02:45 (1026.) ●	+02:10 (1174.) ●
Radfahren	73 km	03:28:35	00:55:39	23.72 km/h	+03:22 (176.) ●	+03:49 (977.) ●	+02:56 (1121.) ●
Radfahren	90.2 km	04:04:44	00:36:09	28.55 km/h	-00:55 (122.) ●	-00:32 (710.) ●	-01:14 (791.) ●
Radfahren	118 km	05:02:51	00:58:07	28.7 km/h	-01:45 (119.) ●	-01:16 (673.) ●	-02:04 (769.) ●
Radfahren	141 km	05:43:46	00:40:55	33.73 km/h	-01:41 (112.) ●	-01:14 (650.) ●	-01:41 (734.) ●
Radfahren	162 km	06:42:12	00:58:26	21.56 km/h	-03:59 (96.) ●	-03:13 (560.) ●	-04:03 (635.) ●
Radfahren	180.2 km	07:24:01	00:41:49	26.11 km/h	-04:07 (83.) ●	-03:46 (473.) ●	-04:25 (536.) ●
Radfahren	180.2 km	07:24:01	06:34:00	27.44 km/h	-02:55 (127.) ●	+00:26 (714.) ●	-05:10 (806.) ●
Wechsel		07:32:23	00:08:22	-	-00:17 (136.) ●	+00:20 (819.) ●	+00:10 (972.) ●
Laufen	0.1 km	07:33:30	00:01:07	11:10 min/km	-00:07 (98.) ●	-00:04 (626.) ●	-00:05 (725.) ●
Laufen	2.6 km	07:46:51	00:13:21	05:20 min/km	-01:26 (80.) ●	-01:10 (517.) ●	-01:19 (602.) ●
Laufen	5.2 km	08:00:52	00:14:01	05:23 min/km	-01:10 (91.) ●	-00:55 (560.) ●	-01:00 (666.) ●
Laufen	7.9 km	08:15:28	00:14:36	05:24 min/km	-01:32 (85.) ●	-01:14 (503.) ●	-01:19 (605.) ●
Laufen	10.5 km	08:32:53	00:17:25	06:41 min/km	-00:35 (111.) ●	-00:14 (717.) ●	-00:20 (848.) ●
Laufen	13.1 km	08:48:17	00:15:24	05:55 min/km	-00:48 (106.) ●	-00:29 (679.) ●	-00:37 (804.) ●
Laufen	15.7 km	09:02:48	00:14:31	05:35 min/km	-01:52 (72.) ●	-01:35 (452.) ●	-01:40 (540.) ●
Laufen	18.4 km	09:20:02	00:17:14	06:22 min/km	+00:07 (128.) ●	+00:24 (797.) ●	+00:22 (968.) ●
Laufen	21.1 km	09:37:36	00:17:34	06:30 min/km	-01:43 (95.) ●	-01:23 (542.) ●	-01:28 (652.) ●
Laufen	23.6 km	09:59:05	00:21:29	08:35 min/km	+03:52 (203.) ●	+04:15 (1163.) ●	+04:12 (1443.) ●
Laufen	26.2 km	10:15:15	00:16:10	06:13 min/km	-01:33 (91.) ●	-01:15 (543.) ●	-01:16 (662.) ●
Laufen	28.9 km	10:32:17	00:17:02	06:18 min/km	-01:09 (102.) ●	-00:54 (591.) ●	-00:54 (715.) ●
Laufen	31.6 km	10:50:45	00:18:28	06:50 min/km	-01:57 (85.) ●	-01:33 (524.) ●	-01:35 (636.) ●
Laufen	34.1 km	11:08:17	00:17:32	07:00 min/km	-00:53 (100.) ●	-00:29 (679.) ●	-00:31 (820.) ●
Laufen	36.7 km	11:25:28	00:17:11	06:36 min/km	-01:05 (101.) ●	-00:50 (629.) ●	-00:54 (759.) ●
Laufen	39.4 km	11:41:28	00:16:00	05:55 min/km	-02:35 (72.) ●	-02:20 (451.) ●	-02:23 (548.) ●
Laufen	42.2 km	11:59:01	00:17:33	06:16 min/km	-02:30 (85.) ●	-01:58 (523.) ●	-02:01 (631.) ●
Laufen	42.2 km	11:59:01	04:26:38	06:19 min/km	-16:56 (92.) ●	-11:44 (600.) ●	-12:48 (722.) ●
Total	224 km	11:59:01	11:59:01	18.69 km/h	-19:56 (111.) ●	-09:23 (670.) ●	-16:44 (774.) ●

Ges	Sex	Ak	Name	#	AK
747	647	106	David Swart	1452	M45-49	South Africa	00:35:22	06:24:28	04:43:34	11:55:15
758	657	107	Thomas Barlow	364	M45-49	South Africa	00:34:36	05:27:26	05:46:17	11:56:59
764	660	108	Justin Brandan Kightley	1365	M45-49	South Africa	00:37:29	06:40:12	04:24:46	11:57:40
765	661	109	Joao DE Nobrega	1314	M45-49	South Africa	00:46:35	06:22:08	04:37:04	11:57:46
773	669	110	Grant Jansen	1356	M45-49	South Africa	00:51:17	06:15:56	04:37:34	11:58:48
774	670	111	Gf Heyns	1350	M45-49	South Africa	00:41:53	06:34:00	04:26:38	11:59:01
775	671	112	Jean-Baptiste Wiroth	1476	M45-49	France	00:49:27	06:23:29	04:30:49	11:59:20
778	674	113	Duncan Mayne	1394	M45-49	South Africa	00:33:32	06:23:48	04:46:08	11:59:36
796	689	114	Struan Hijner	1351	M45-49	Australia	00:41:34	06:03:04	05:02:54	12:03:42
797	690	115	Hannes Marlin	1390	M45-49	South Africa	00:51:44	06:14:50	04:42:45	12:03:47