Gf Heyns -
Ironman South Africa 2019
Quick facts
774/670/111All/Gender/AG
M45-49Age group
1350Bib number
South AfricaNationality
| 41:53 | 6:34:00 | 4:26:38 | 11:59:01 |
Compare Gf Heyns with other athletes!
1350 Heyns
1314 DE Nobrega ×
1356 Jansen ×
1476 Wiroth ×
1394 Mayne ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:41:53 | 00:41:53 | 02:37 min/100m | -00:18 (135.) ● | +00:38 (801.) ● | +00:12 (936.) ● |
| Transition | 00:50:01 | 00:08:08 | - | +00:30 (147.) ● | +00:57 (910.) ● | +00:52 (1098.) ● | |
| Bike | 0.1 km | 00:50:58 | 00:00:57 | 6.32 km/h | +00:11 (224.) ● | +00:11 (1235.) ● | +00:10 (1492.) ● |
| Bike | 29 km | 01:50:06 | 00:59:08 | 29.32 km/h | +03:37 (178.) ● | +03:42 (1010.) ● | +03:01 (1163.) ● |
| Bike | 51 km | 02:32:56 | 00:42:50 | 30.82 km/h | +02:22 (175.) ● | +02:45 (1026.) ● | +02:10 (1174.) ● |
| Bike | 73 km | 03:28:35 | 00:55:39 | 23.72 km/h | +03:22 (176.) ● | +03:49 (977.) ● | +02:56 (1121.) ● |
| Bike | 90.2 km | 04:04:44 | 00:36:09 | 28.55 km/h | -00:55 (122.) ● | -00:32 (710.) ● | -01:14 (791.) ● |
| Bike | 118 km | 05:02:51 | 00:58:07 | 28.7 km/h | -01:45 (119.) ● | -01:16 (673.) ● | -02:04 (769.) ● |
| Bike | 141 km | 05:43:46 | 00:40:55 | 33.73 km/h | -01:41 (112.) ● | -01:14 (650.) ● | -01:41 (734.) ● |
| Bike | 162 km | 06:42:12 | 00:58:26 | 21.56 km/h | -03:59 (96.) ● | -03:13 (560.) ● | -04:03 (635.) ● |
| Bike | 180.2 km | 07:24:01 | 00:41:49 | 26.11 km/h | -04:07 (83.) ● | -03:46 (473.) ● | -04:25 (536.) ● |
| Bike | 180.2 km | 07:24:01 | 06:34:00 | 27.44 km/h | -02:55 (127.) ● | +00:26 (714.) ● | -05:10 (806.) ● |
| Transition | 07:32:23 | 00:08:22 | - | -00:17 (136.) ● | +00:20 (819.) ● | +00:10 (972.) ● | |
| Run | 0.1 km | 07:33:30 | 00:01:07 | 11:10 min/km | -00:07 (98.) ● | -00:04 (626.) ● | -00:05 (725.) ● |
| Run | 2.6 km | 07:46:51 | 00:13:21 | 05:20 min/km | -01:26 (80.) ● | -01:10 (517.) ● | -01:19 (602.) ● |
| Run | 5.2 km | 08:00:52 | 00:14:01 | 05:23 min/km | -01:10 (91.) ● | -00:55 (560.) ● | -01:00 (666.) ● |
| Run | 7.9 km | 08:15:28 | 00:14:36 | 05:24 min/km | -01:32 (85.) ● | -01:14 (503.) ● | -01:19 (605.) ● |
| Run | 10.5 km | 08:32:53 | 00:17:25 | 06:41 min/km | -00:35 (111.) ● | -00:14 (717.) ● | -00:20 (848.) ● |
| Run | 13.1 km | 08:48:17 | 00:15:24 | 05:55 min/km | -00:48 (106.) ● | -00:29 (679.) ● | -00:37 (804.) ● |
| Run | 15.7 km | 09:02:48 | 00:14:31 | 05:35 min/km | -01:52 (72.) ● | -01:35 (452.) ● | -01:40 (540.) ● |
| Run | 18.4 km | 09:20:02 | 00:17:14 | 06:22 min/km | +00:07 (128.) ● | +00:24 (797.) ● | +00:22 (968.) ● |
| Run | 21.1 km | 09:37:36 | 00:17:34 | 06:30 min/km | -01:43 (95.) ● | -01:23 (542.) ● | -01:28 (652.) ● |
| Run | 23.6 km | 09:59:05 | 00:21:29 | 08:35 min/km | +03:52 (203.) ● | +04:15 (1163.) ● | +04:12 (1443.) ● |
| Run | 26.2 km | 10:15:15 | 00:16:10 | 06:13 min/km | -01:33 (91.) ● | -01:15 (543.) ● | -01:16 (662.) ● |
| Run | 28.9 km | 10:32:17 | 00:17:02 | 06:18 min/km | -01:09 (102.) ● | -00:54 (591.) ● | -00:54 (715.) ● |
| Run | 31.6 km | 10:50:45 | 00:18:28 | 06:50 min/km | -01:57 (85.) ● | -01:33 (524.) ● | -01:35 (636.) ● |
| Run | 34.1 km | 11:08:17 | 00:17:32 | 07:00 min/km | -00:53 (100.) ● | -00:29 (679.) ● | -00:31 (820.) ● |
| Run | 36.7 km | 11:25:28 | 00:17:11 | 06:36 min/km | -01:05 (101.) ● | -00:50 (629.) ● | -00:54 (759.) ● |
| Run | 39.4 km | 11:41:28 | 00:16:00 | 05:55 min/km | -02:35 (72.) ● | -02:20 (451.) ● | -02:23 (548.) ● |
| Run | 42.2 km | 11:59:01 | 00:17:33 | 06:16 min/km | -02:30 (85.) ● | -01:58 (523.) ● | -02:01 (631.) ● |
| Run | 42.2 km | 11:59:01 | 04:26:38 | 06:19 min/km | -16:56 (92.) ● | -11:44 (600.) ● | -12:48 (722.) ● |
| Total | 224 km | 11:59:01 | 11:59:01 | 18.69 km/h | -19:56 (111.) ● | -09:23 (670.) ● | -16:44 (774.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
