Alexander Knam -
Ironman South Africa 2019

Quick facts

585/508/81Alle/Geschlecht/AK

M45-49Altersklasse

1368Startnummer

GermanyNationalität


40:48	6:00:38	4:29:28	11:26:40

Vergleiche Alexander Knam mit anderen Athleten!

1368 Knam

1409 Peyper ×

365 Barnard ×

490 VAN Der Walt ×

1378 LE Roux ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:40:48	00:40:48	02:33 min/100m	-01:23 (119.) ●	-00:27 (721.) ●	-00:53 (837.) ●
Wechsel		00:49:14	00:08:26	-	+00:48 (156.) ●	+01:15 (944.) ●	+01:10 (1140.) ●
Radfahren	0.1 km	00:49:56	00:00:42	8.57 km/h	-00:04 (78.) ●	-00:04 (522.) ●	-00:05 (579.) ●
Radfahren	29 km	01:44:42	00:54:46	31.66 km/h	-00:45 (117.) ●	-00:40 (627.) ●	-01:21 (699.) ●
Radfahren	51 km	02:22:51	00:38:09	34.6 km/h	-02:19 (85.) ●	-01:56 (459.) ●	-02:31 (503.) ●
Radfahren	73 km	03:09:40	00:46:49	28.2 km/h	-05:28 (52.) ●	-05:01 (325.) ●	-05:54 (356.) ●
Radfahren	90.2 km	03:42:08	00:32:28	31.79 km/h	-04:36 (52.) ●	-04:13 (319.) ●	-04:55 (348.) ●
Radfahren	118 km	04:35:08	00:53:00	31.47 km/h	-06:52 (55.) ●	-06:23 (335.) ●	-07:11 (380.) ●
Radfahren	141 km	05:13:15	00:38:07	36.2 km/h	-04:29 (61.) ●	-04:02 (350.) ●	-04:29 (394.) ●
Radfahren	162 km	06:08:41	00:55:26	22.73 km/h	-06:59 (65.) ●	-06:13 (401.) ●	-07:03 (458.) ●
Radfahren	180.2 km	06:49:52	00:41:11	26.52 km/h	-04:45 (69.) ●	-04:24 (420.) ●	-05:03 (478.) ●
Radfahren	180.2 km	06:49:52	06:00:38	29.98 km/h	-36:17 (63.) ●	-32:56 (379.) ●	-38:32 (428.) ●
Wechsel		06:57:12	00:07:20	-	-01:19 (100.) ●	-00:42 (647.) ●	-00:52 (758.) ●
Laufen	0.1 km	06:58:20	00:01:08	11:20 min/km	-00:06 (110.) ●	-00:03 (674.) ●	-00:04 (780.) ●
Laufen	2.6 km	07:11:56	00:13:36	05:26 min/km	-01:11 (92.) ●	-00:55 (562.) ●	-01:04 (656.) ●
Laufen	5.2 km	07:26:20	00:14:24	05:32 min/km	-00:47 (102.) ●	-00:32 (637.) ●	-00:37 (757.) ●
Laufen	7.9 km	07:42:36	00:16:16	06:01 min/km	+00:08 (128.) ●	+00:26 (815.) ●	+00:21 (980.) ●
Laufen	10.5 km	07:59:33	00:16:57	06:31 min/km	-01:03 (100.) ●	-00:42 (641.) ●	-00:48 (759.) ●
Laufen	13.1 km	08:16:32	00:16:59	06:31 min/km	+00:47 (151.) ●	+01:06 (906.) ●	+00:58 (1094.) ●
Laufen	15.7 km	08:31:43	00:15:11	05:50 min/km	-01:12 (94.) ●	-00:55 (571.) ●	-01:00 (685.) ●
Laufen	18.4 km	08:48:01	00:16:18	06:02 min/km	-00:49 (103.) ●	-00:32 (662.) ●	-00:34 (792.) ●
Laufen	21.1 km	09:05:24	00:17:23	06:26 min/km	-01:54 (89.) ●	-01:34 (515.) ●	-01:39 (620.) ●
Laufen	23.6 km	09:24:54	00:19:30	07:48 min/km	+01:53 (166.) ●	+02:16 (1002.) ●	+02:13 (1235.) ●
Laufen	26.2 km	09:40:27	00:15:33	05:58 min/km	-02:10 (76.) ●	-01:52 (456.) ●	-01:53 (559.) ●
Laufen	28.9 km	09:56:22	00:15:55	05:53 min/km	-02:16 (73.) ●	-02:01 (439.) ●	-02:01 (540.) ●
Laufen	31.6 km	10:16:23	00:20:01	07:24 min/km	-00:24 (119.) ●	±00:00 (729.) ●	-00:02 (884.) ●
Laufen	34.1 km	10:34:07	00:17:44	07:05 min/km	-00:41 (106.) ●	-00:17 (703.) ●	-00:19 (853.) ●
Laufen	36.7 km	10:51:37	00:17:30	06:43 min/km	-00:46 (105.) ●	-00:31 (661.) ●	-00:35 (800.) ●
Laufen	39.4 km	11:08:34	00:16:57	06:16 min/km	-01:38 (97.) ●	-01:23 (587.) ●	-01:26 (707.) ●
Laufen	42.2 km	11:26:40	00:18:06	06:27 min/km	-01:57 (97.) ●	-01:25 (599.) ●	-01:28 (724.) ●
Laufen	42.2 km	11:26:40	04:29:28	06:23 min/km	-14:06 (98.) ●	-08:54 (631.) ●	-09:58 (757.) ●
Total	224 km	11:26:40	11:26:40	19.57 km/h	-52:17 (81.) ●	-41:44 (508.) ●	-49:05 (585.) ●

Ges	Sex	Ak	Name	#	AK
539	470	76	David Gregor	1338	M45-49	South Africa	00:45:58	06:06:27	04:15:17	11:18:58
543	473	77	Roger Bester	1282	M45-49	South Africa	00:36:10	06:02:35	04:20:32	11:19:23
550	479	78	Kristian Fesel	221	M45-49	South Africa	00:38:36	05:56:51	04:33:29	11:20:33
565	492	79	Ryan Peyper	1409	M45-49	South Africa	00:43:30	06:50:06	03:36:38	11:23:34
582	506	80	Schalk Barnard	365	M45-49	South Africa	00:36:34	06:16:10	04:21:07	11:26:27
585	508	81	Alexander Knam	1368	M45-49	Germany	00:40:48	06:00:38	04:29:28	11:26:40
587	509	82	Chris VAN Der Walt	490	M45-49	South Africa	00:37:52	05:58:05	04:38:53	11:26:55
593	514	83	Philip LE Roux	1378	M45-49	South Africa	00:34:26	06:24:50	04:18:13	11:27:36
594	515	84	Brett Caudwell	1295	M45-49	South Africa	00:36:06	06:20:57	04:17:32	11:27:49
603	522	85	Karl Schuttler	1434	M45-49	South Africa	00:36:09	06:10:13	04:32:37	11:29:38