Alexander Knam -
Ironman South Africa 2019
Quick facts
585/508/81All/Gender/AG
M45-49Age group
1368Bib number
GermanyNationality
| 40:48 | 6:00:38 | 4:29:28 | 11:26:40 |
Compare Alexander Knam with other athletes!
1368 Knam
1409 Peyper ×
365 Barnard ×
490 VAN Der Walt ×
1378 LE Roux ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:40:48 | 00:40:48 | 02:33 min/100m | -01:23 (119.) ● | -00:27 (721.) ● | -00:53 (837.) ● |
| Transition | 00:49:14 | 00:08:26 | - | +00:48 (156.) ● | +01:15 (944.) ● | +01:10 (1140.) ● | |
| Bike | 0.1 km | 00:49:56 | 00:00:42 | 8.57 km/h | -00:04 (78.) ● | -00:04 (522.) ● | -00:05 (579.) ● |
| Bike | 29 km | 01:44:42 | 00:54:46 | 31.66 km/h | -00:45 (117.) ● | -00:40 (627.) ● | -01:21 (699.) ● |
| Bike | 51 km | 02:22:51 | 00:38:09 | 34.6 km/h | -02:19 (85.) ● | -01:56 (459.) ● | -02:31 (503.) ● |
| Bike | 73 km | 03:09:40 | 00:46:49 | 28.2 km/h | -05:28 (52.) ● | -05:01 (325.) ● | -05:54 (356.) ● |
| Bike | 90.2 km | 03:42:08 | 00:32:28 | 31.79 km/h | -04:36 (52.) ● | -04:13 (319.) ● | -04:55 (348.) ● |
| Bike | 118 km | 04:35:08 | 00:53:00 | 31.47 km/h | -06:52 (55.) ● | -06:23 (335.) ● | -07:11 (380.) ● |
| Bike | 141 km | 05:13:15 | 00:38:07 | 36.2 km/h | -04:29 (61.) ● | -04:02 (350.) ● | -04:29 (394.) ● |
| Bike | 162 km | 06:08:41 | 00:55:26 | 22.73 km/h | -06:59 (65.) ● | -06:13 (401.) ● | -07:03 (458.) ● |
| Bike | 180.2 km | 06:49:52 | 00:41:11 | 26.52 km/h | -04:45 (69.) ● | -04:24 (420.) ● | -05:03 (478.) ● |
| Bike | 180.2 km | 06:49:52 | 06:00:38 | 29.98 km/h | -36:17 (63.) ● | -32:56 (379.) ● | -38:32 (428.) ● |
| Transition | 06:57:12 | 00:07:20 | - | -01:19 (100.) ● | -00:42 (647.) ● | -00:52 (758.) ● | |
| Run | 0.1 km | 06:58:20 | 00:01:08 | 11:20 min/km | -00:06 (110.) ● | -00:03 (674.) ● | -00:04 (780.) ● |
| Run | 2.6 km | 07:11:56 | 00:13:36 | 05:26 min/km | -01:11 (92.) ● | -00:55 (562.) ● | -01:04 (656.) ● |
| Run | 5.2 km | 07:26:20 | 00:14:24 | 05:32 min/km | -00:47 (102.) ● | -00:32 (637.) ● | -00:37 (757.) ● |
| Run | 7.9 km | 07:42:36 | 00:16:16 | 06:01 min/km | +00:08 (128.) ● | +00:26 (815.) ● | +00:21 (980.) ● |
| Run | 10.5 km | 07:59:33 | 00:16:57 | 06:31 min/km | -01:03 (100.) ● | -00:42 (641.) ● | -00:48 (759.) ● |
| Run | 13.1 km | 08:16:32 | 00:16:59 | 06:31 min/km | +00:47 (151.) ● | +01:06 (906.) ● | +00:58 (1094.) ● |
| Run | 15.7 km | 08:31:43 | 00:15:11 | 05:50 min/km | -01:12 (94.) ● | -00:55 (571.) ● | -01:00 (685.) ● |
| Run | 18.4 km | 08:48:01 | 00:16:18 | 06:02 min/km | -00:49 (103.) ● | -00:32 (662.) ● | -00:34 (792.) ● |
| Run | 21.1 km | 09:05:24 | 00:17:23 | 06:26 min/km | -01:54 (89.) ● | -01:34 (515.) ● | -01:39 (620.) ● |
| Run | 23.6 km | 09:24:54 | 00:19:30 | 07:48 min/km | +01:53 (166.) ● | +02:16 (1002.) ● | +02:13 (1235.) ● |
| Run | 26.2 km | 09:40:27 | 00:15:33 | 05:58 min/km | -02:10 (76.) ● | -01:52 (456.) ● | -01:53 (559.) ● |
| Run | 28.9 km | 09:56:22 | 00:15:55 | 05:53 min/km | -02:16 (73.) ● | -02:01 (439.) ● | -02:01 (540.) ● |
| Run | 31.6 km | 10:16:23 | 00:20:01 | 07:24 min/km | -00:24 (119.) ● | ±00:00 (729.) ● | -00:02 (884.) ● |
| Run | 34.1 km | 10:34:07 | 00:17:44 | 07:05 min/km | -00:41 (106.) ● | -00:17 (703.) ● | -00:19 (853.) ● |
| Run | 36.7 km | 10:51:37 | 00:17:30 | 06:43 min/km | -00:46 (105.) ● | -00:31 (661.) ● | -00:35 (800.) ● |
| Run | 39.4 km | 11:08:34 | 00:16:57 | 06:16 min/km | -01:38 (97.) ● | -01:23 (587.) ● | -01:26 (707.) ● |
| Run | 42.2 km | 11:26:40 | 00:18:06 | 06:27 min/km | -01:57 (97.) ● | -01:25 (599.) ● | -01:28 (724.) ● |
| Run | 42.2 km | 11:26:40 | 04:29:28 | 06:23 min/km | -14:06 (98.) ● | -08:54 (631.) ● | -09:58 (757.) ● |
| Total | 224 km | 11:26:40 | 11:26:40 | 19.57 km/h | -52:17 (81.) ● | -41:44 (508.) ● | -49:05 (585.) ● |
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