Joseph Shalala -
Ironman South Africa 2019

Quick facts

665/577/94Alle/Geschlecht/AK

M45-49Altersklasse

1437Startnummer

South AfricaNationalität


42:36	6:35:04	4:11:14	11:43:04

Vergleiche Joseph Shalala mit anderen Athleten!

1437 Shalala

366 Bell ×

1270 Abbas ×

469 Rosenberg ×

1403 Nordien ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:42:36	00:42:36	02:39 min/100m	+00:25 (146.) ●	+01:21 (850.) ●	+00:55 (1001.) ●
Wechsel		00:49:10	00:06:34	-	-01:04 (107.) ●	-00:37 (671.) ●	-00:42 (803.) ●
Radfahren	0.1 km	00:49:53	00:00:43	8.37 km/h	-00:03 (96.) ●	-00:03 (609.) ●	-00:04 (679.) ●
Radfahren	29 km	01:44:58	00:55:05	31.48 km/h	-00:26 (121.) ●	-00:21 (659.) ●	-01:02 (734.) ●
Radfahren	51 km	02:24:27	00:39:29	33.43 km/h	-00:59 (114.) ●	-00:36 (637.) ●	-01:11 (696.) ●
Radfahren	73 km	03:15:40	00:51:13	25.77 km/h	-01:04 (122.) ●	-00:37 (691.) ●	-01:30 (771.) ●
Radfahren	90.2 km	03:53:01	00:37:21	27.63 km/h	+00:17 (148.) ●	+00:40 (815.) ●	-00:02 (912.) ●
Radfahren	118 km	04:53:01	01:00:00	27.8 km/h	+00:08 (138.) ●	+00:37 (788.) ●	-00:11 (900.) ●
Radfahren	141 km	05:35:29	00:42:28	32.5 km/h	-00:08 (133.) ●	+00:19 (779.) ●	-00:08 (888.) ●
Radfahren	162 km	06:38:27	01:02:58	20.01 km/h	+00:33 (146.) ●	+01:19 (793.) ●	+00:29 (905.) ●
Radfahren	180.2 km	07:24:14	00:45:47	23.85 km/h	-00:09 (131.) ●	+00:12 (725.) ●	-00:27 (826.) ●
Radfahren	180.2 km	07:24:14	06:35:04	27.37 km/h	-01:51 (129.) ●	+01:30 (727.) ●	-04:06 (821.) ●
Wechsel		07:31:50	00:07:36	-	-01:03 (114.) ●	-00:26 (698.) ●	-00:36 (819.) ●
Laufen	0.1 km	07:32:58	00:01:08	11:20 min/km	-00:06 (112.) ●	-00:03 (676.) ●	-00:04 (782.) ●
Laufen	2.6 km	07:45:48	00:12:50	05:08 min/km	-01:57 (54.) ●	-01:41 (390.) ●	-01:50 (449.) ●
Laufen	5.2 km	07:59:05	00:13:17	05:06 min/km	-01:54 (59.) ●	-01:39 (386.) ●	-01:44 (455.) ●
Laufen	7.9 km	08:12:33	00:13:28	04:59 min/km	-02:40 (53.) ●	-02:22 (315.) ●	-02:27 (372.) ●
Laufen	10.5 km	08:28:24	00:15:51	06:05 min/km	-02:09 (72.) ●	-01:48 (438.) ●	-01:54 (520.) ●
Laufen	13.1 km	08:42:35	00:14:11	05:27 min/km	-02:01 (73.) ●	-01:42 (448.) ●	-01:50 (524.) ●
Laufen	15.7 km	08:57:42	00:15:07	05:48 min/km	-01:16 (93.) ●	-00:59 (562.) ●	-01:04 (673.) ●
Laufen	18.4 km	09:12:33	00:14:51	05:30 min/km	-02:16 (73.) ●	-01:59 (416.) ●	-02:01 (502.) ●
Laufen	21.1 km	09:30:51	00:18:18	06:46 min/km	-00:59 (103.) ●	-00:39 (653.) ●	-00:44 (781.) ●
Laufen	23.6 km	09:47:04	00:16:13	06:29 min/km	-01:24 (98.) ●	-01:01 (587.) ●	-01:04 (712.) ●
Laufen	26.2 km	10:02:21	00:15:17	05:52 min/km	-02:26 (66.) ●	-02:08 (403.) ●	-02:09 (496.) ●
Laufen	28.9 km	10:18:35	00:16:14	06:00 min/km	-01:57 (83.) ●	-01:42 (485.) ●	-01:42 (589.) ●
Laufen	31.6 km	10:36:44	00:18:09	06:43 min/km	-02:16 (78.) ●	-01:52 (479.) ●	-01:54 (584.) ●
Laufen	34.1 km	10:52:48	00:16:04	06:25 min/km	-02:21 (75.) ●	-01:57 (481.) ●	-01:59 (584.) ●
Laufen	36.7 km	11:09:15	00:16:27	06:19 min/km	-01:49 (81.) ●	-01:34 (532.) ●	-01:38 (643.) ●
Laufen	39.4 km	11:24:34	00:15:19	05:40 min/km	-03:16 (61.) ●	-03:01 (351.) ●	-03:04 (427.) ●
Laufen	42.2 km	11:43:04	00:18:30	06:36 min/km	-01:33 (104.) ●	-01:01 (640.) ●	-01:04 (773.) ●
Laufen	42.2 km	11:43:04	04:11:14	05:57 min/km	-32:20 (74.) ●	-27:08 (444.) ●	-28:12 (533.) ●
Total	224 km	11:43:04	11:43:04	19.12 km/h	-35:53 (94.) ●	-25:20 (577.) ●	-32:41 (665.) ●

Ges	Sex	Ak	Name	#	AK
627	545	89	Stuart Marshall	1391	M45-49	South Africa	00:44:11	06:36:22	03:55:32	11:36:28
632	549	90	Collen Rautenbach	1419	M45-49	South Africa	00:38:12	06:06:07	04:39:39	11:37:20
633	550	91	Benjy Porter	464	M45-49	South Africa	00:47:44	06:37:46	03:47:59	11:37:21
636	553	92	Gavin Bell	366	M45-49	South Africa	00:40:25	05:55:51	04:51:06	11:38:31
660	572	93	Imran Abbas	1270	M45-49	South Africa	00:55:03	06:08:19	04:19:28	11:42:10
665	577	94	Joseph Shalala	1437	M45-49	South Africa	00:42:36	06:35:04	04:11:14	11:43:04
666	578	95	Shaun Rosenberg	469	M45-49	South Africa	00:35:09	06:05:22	04:50:08	11:43:22
668	580	96	Omar Nordien	1403	M45-49	South Africa	00:34:45	06:21:59	04:26:57	11:43:31
696	603	97	Greg Imbriolo	1353	M45-49	South Africa	00:46:29	06:08:05	04:35:18	11:47:44
701	608	98	David Chilton	1296	M45-49	United Kingdom	00:46:03	06:21:06	04:22:11	11:48:40