Joseph Shalala -
Ironman South Africa 2019
Quick facts
665/577/94All/Gender/AG
M45-49Age group
1437Bib number
South AfricaNationality
| 42:36 | 6:35:04 | 4:11:14 | 11:43:04 |
Compare Joseph Shalala with other athletes!
1437 Shalala
366 Bell ×
1270 Abbas ×
469 Rosenberg ×
1403 Nordien ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:42:36 | 00:42:36 | 02:39 min/100m | +00:25 (146.) ● | +01:21 (850.) ● | +00:55 (1001.) ● |
| Transition | 00:49:10 | 00:06:34 | - | -01:04 (107.) ● | -00:37 (671.) ● | -00:42 (803.) ● | |
| Bike | 0.1 km | 00:49:53 | 00:00:43 | 8.37 km/h | -00:03 (96.) ● | -00:03 (609.) ● | -00:04 (679.) ● |
| Bike | 29 km | 01:44:58 | 00:55:05 | 31.48 km/h | -00:26 (121.) ● | -00:21 (659.) ● | -01:02 (734.) ● |
| Bike | 51 km | 02:24:27 | 00:39:29 | 33.43 km/h | -00:59 (114.) ● | -00:36 (637.) ● | -01:11 (696.) ● |
| Bike | 73 km | 03:15:40 | 00:51:13 | 25.77 km/h | -01:04 (122.) ● | -00:37 (691.) ● | -01:30 (771.) ● |
| Bike | 90.2 km | 03:53:01 | 00:37:21 | 27.63 km/h | +00:17 (148.) ● | +00:40 (815.) ● | -00:02 (912.) ● |
| Bike | 118 km | 04:53:01 | 01:00:00 | 27.8 km/h | +00:08 (138.) ● | +00:37 (788.) ● | -00:11 (900.) ● |
| Bike | 141 km | 05:35:29 | 00:42:28 | 32.5 km/h | -00:08 (133.) ● | +00:19 (779.) ● | -00:08 (888.) ● |
| Bike | 162 km | 06:38:27 | 01:02:58 | 20.01 km/h | +00:33 (146.) ● | +01:19 (793.) ● | +00:29 (905.) ● |
| Bike | 180.2 km | 07:24:14 | 00:45:47 | 23.85 km/h | -00:09 (131.) ● | +00:12 (725.) ● | -00:27 (826.) ● |
| Bike | 180.2 km | 07:24:14 | 06:35:04 | 27.37 km/h | -01:51 (129.) ● | +01:30 (727.) ● | -04:06 (821.) ● |
| Transition | 07:31:50 | 00:07:36 | - | -01:03 (114.) ● | -00:26 (698.) ● | -00:36 (819.) ● | |
| Run | 0.1 km | 07:32:58 | 00:01:08 | 11:20 min/km | -00:06 (112.) ● | -00:03 (676.) ● | -00:04 (782.) ● |
| Run | 2.6 km | 07:45:48 | 00:12:50 | 05:08 min/km | -01:57 (54.) ● | -01:41 (390.) ● | -01:50 (449.) ● |
| Run | 5.2 km | 07:59:05 | 00:13:17 | 05:06 min/km | -01:54 (59.) ● | -01:39 (386.) ● | -01:44 (455.) ● |
| Run | 7.9 km | 08:12:33 | 00:13:28 | 04:59 min/km | -02:40 (53.) ● | -02:22 (315.) ● | -02:27 (372.) ● |
| Run | 10.5 km | 08:28:24 | 00:15:51 | 06:05 min/km | -02:09 (72.) ● | -01:48 (438.) ● | -01:54 (520.) ● |
| Run | 13.1 km | 08:42:35 | 00:14:11 | 05:27 min/km | -02:01 (73.) ● | -01:42 (448.) ● | -01:50 (524.) ● |
| Run | 15.7 km | 08:57:42 | 00:15:07 | 05:48 min/km | -01:16 (93.) ● | -00:59 (562.) ● | -01:04 (673.) ● |
| Run | 18.4 km | 09:12:33 | 00:14:51 | 05:30 min/km | -02:16 (73.) ● | -01:59 (416.) ● | -02:01 (502.) ● |
| Run | 21.1 km | 09:30:51 | 00:18:18 | 06:46 min/km | -00:59 (103.) ● | -00:39 (653.) ● | -00:44 (781.) ● |
| Run | 23.6 km | 09:47:04 | 00:16:13 | 06:29 min/km | -01:24 (98.) ● | -01:01 (587.) ● | -01:04 (712.) ● |
| Run | 26.2 km | 10:02:21 | 00:15:17 | 05:52 min/km | -02:26 (66.) ● | -02:08 (403.) ● | -02:09 (496.) ● |
| Run | 28.9 km | 10:18:35 | 00:16:14 | 06:00 min/km | -01:57 (83.) ● | -01:42 (485.) ● | -01:42 (589.) ● |
| Run | 31.6 km | 10:36:44 | 00:18:09 | 06:43 min/km | -02:16 (78.) ● | -01:52 (479.) ● | -01:54 (584.) ● |
| Run | 34.1 km | 10:52:48 | 00:16:04 | 06:25 min/km | -02:21 (75.) ● | -01:57 (481.) ● | -01:59 (584.) ● |
| Run | 36.7 km | 11:09:15 | 00:16:27 | 06:19 min/km | -01:49 (81.) ● | -01:34 (532.) ● | -01:38 (643.) ● |
| Run | 39.4 km | 11:24:34 | 00:15:19 | 05:40 min/km | -03:16 (61.) ● | -03:01 (351.) ● | -03:04 (427.) ● |
| Run | 42.2 km | 11:43:04 | 00:18:30 | 06:36 min/km | -01:33 (104.) ● | -01:01 (640.) ● | -01:04 (773.) ● |
| Run | 42.2 km | 11:43:04 | 04:11:14 | 05:57 min/km | -32:20 (74.) ● | -27:08 (444.) ● | -28:12 (533.) ● |
| Total | 224 km | 11:43:04 | 11:43:04 | 19.12 km/h | -35:53 (94.) ● | -25:20 (577.) ● | -32:41 (665.) ● |
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