Jaco Steenkamp -
Ironman South Africa 2019

Quick facts

1101/932/160Alle/Geschlecht/AK

M45-49Altersklasse

1447Startnummer

South AfricaNationalität


36:56	6:52:48	5:19:44	13:00:39

Vergleiche Jaco Steenkamp mit anderen Athleten!

1447 Steenkamp

1442 Stacey ×

1336 Gordon ×

1329 Finch ×

562 Burns ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:36:56	00:36:56	02:18 min/100m	-05:15 (62.) ●	-04:19 (401.) ●	-04:45 (449.) ●
Wechsel		00:41:35	00:04:39	-	-02:59 (49.) ●	-02:32 (320.) ●	-02:37 (375.) ●
Radfahren	0.1 km	00:42:05	00:00:30	12 km/h	-00:16 (2.) ●	-00:16 (18.) ●	-00:17 (18.) ●
Radfahren	29 km	01:37:21	00:55:16	31.38 km/h	-00:15 (125.) ●	-00:10 (676.) ●	-00:51 (753.) ●
Radfahren	51 km	02:16:51	00:39:30	33.42 km/h	-00:58 (115.) ●	-00:35 (638.) ●	-01:10 (697.) ●
Radfahren	73 km	03:07:16	00:50:25	26.18 km/h	-01:52 (110.) ●	-01:25 (626.) ●	-02:18 (696.) ●
Radfahren	90.2 km	03:42:42	00:35:26	29.13 km/h	-01:38 (113.) ●	-01:15 (650.) ●	-01:57 (723.) ●
Radfahren	118 km	04:44:37	01:01:55	26.94 km/h	+02:03 (151.) ●	+02:32 (879.) ●	+01:44 (1018.) ●
Radfahren	141 km	05:31:07	00:46:30	29.68 km/h	+03:54 (188.) ●	+04:21 (1060.) ●	+03:54 (1272.) ●
Radfahren	162 km	06:40:14	01:09:07	18.23 km/h	+06:42 (185.) ●	+07:28 (1039.) ●	+06:38 (1241.) ●
Radfahren	180.2 km	07:34:23	00:54:09	20.17 km/h	+08:13 (205.) ●	+08:34 (1152.) ●	+07:55 (1393.) ●
Radfahren	180.2 km	07:34:23	06:52:48	26.19 km/h	+15:53 (158.) ●	+19:14 (886.) ●	+13:38 (1016.) ●
Wechsel		07:40:55	00:06:32	-	-02:07 (82.) ●	-01:30 (528.) ●	-01:40 (613.) ●
Laufen	0.1 km	07:43:45	00:02:50	28:20 min/km	+01:36 (240.) ●	+01:39 (1350.) ●	+01:38 (1666.) ●
Laufen	2.6 km	08:04:36	00:20:51	08:20 min/km	+06:04 (231.) ●	+06:20 (1311.) ●	+06:11 (1618.) ●
Laufen	5.2 km	08:23:03	00:18:27	07:05 min/km	+03:16 (212.) ●	+03:31 (1206.) ●	+03:26 (1479.) ●
Laufen	7.9 km	08:46:34	00:23:31	08:42 min/km	+07:23 (236.) ●	+07:41 (1330.) ●	+07:36 (1645.) ●
Laufen	10.5 km	09:07:34	00:21:00	08:04 min/km	+03:00 (196.) ●	+03:21 (1119.) ●	+03:15 (1371.) ●
Laufen	13.1 km	09:26:42	00:19:08	07:21 min/km	+02:56 (192.) ●	+03:15 (1112.) ●	+03:07 (1363.) ●
Laufen	15.7 km	09:44:29	00:17:47	06:50 min/km	+01:24 (169.) ●	+01:41 (994.) ●	+01:36 (1209.) ●
Laufen	18.4 km	10:05:06	00:20:37	07:38 min/km	+03:30 (200.) ●	+03:47 (1150.) ●	+03:45 (1425.) ●
Laufen	21.1 km	10:27:21	00:22:15	08:14 min/km	+02:58 (188.) ●	+03:18 (1078.) ●	+03:13 (1320.) ●
Laufen	23.6 km	10:45:36	00:18:15	07:18 min/km	+00:38 (141.) ●	+01:01 (859.) ●	+00:58 (1049.) ●
Laufen	26.2 km	11:03:48	00:18:12	07:00 min/km	+00:29 (141.) ●	+00:47 (861.) ●	+00:46 (1040.) ●
Laufen	28.9 km	11:22:56	00:19:08	07:05 min/km	+00:57 (149.) ●	+01:12 (885.) ●	+01:12 (1089.) ●
Laufen	31.6 km	11:43:51	00:20:55	07:44 min/km	+00:30 (141.) ●	+00:54 (832.) ●	+00:52 (1009.) ●
Laufen	34.1 km	12:02:03	00:18:12	07:16 min/km	-00:13 (118.) ●	+00:11 (758.) ●	+00:09 (924.) ●
Laufen	36.7 km	12:20:30	00:18:27	07:05 min/km	+00:11 (128.) ●	+00:26 (792.) ●	+00:22 (958.) ●
Laufen	39.4 km	12:39:39	00:19:09	07:05 min/km	+00:34 (139.) ●	+00:49 (841.) ●	+00:46 (1021.) ●
Laufen	42.2 km	13:00:39	00:21:00	07:29 min/km	+00:57 (150.) ●	+01:29 (912.) ●	+01:26 (1111.) ●
Laufen	42.2 km	13:00:39	05:19:44	07:34 min/km	+36:10 (183.) ●	+41:22 (1043.) ●	+40:18 (1276.) ●
Total	224 km	13:00:39	13:00:39	17.22 km/h	+41:42 (160.) ●	+52:15 (932.) ●	+44:54 (1101.) ●

Ges	Sex	Ak	Name	#	AK
1085	922	155	Riaan Malan	1386	M45-49	South Africa	00:44:06	06:34:32	05:17:51	12:57:42
1088	923	156	Fanie Botha	1290	M45-49	South Africa	00:45:18	06:15:22	05:44:40	12:58:14
1090	924	157	Wane Rossouw	1426	M45-49	South Africa	00:33:55	06:24:18	05:41:03	12:58:36
1091	925	158	Keith Stacey	1442	M45-49	South Africa	00:43:59	07:11:53	04:39:29	12:58:44
1092	926	159	Gary Gordon	1336	M45-49	South Africa	00:36:51	07:07:22	04:52:00	12:58:55
1101	932	160	Jaco Steenkamp	1447	M45-49	South Africa	00:36:56	06:52:48	05:19:44	13:00:39
1102	933	161	Robin Finch	1329	M45-49	South Africa	00:44:41	07:01:54	04:51:38	13:00:53
1106	936	162	John Burns	562	M45-49	South Africa	00:46:43	07:08:07	04:48:54	13:01:57
1108	937	163	Pieter Du Toit	1322	M45-49	South Africa	00:48:57	06:56:21	04:58:08	13:02:02
1109	938	164	Angus Dustan	1324	M45-49	South Africa	00:38:40	07:14:20	04:50:43	13:02:23