Jaco Steenkamp -
Ironman South Africa 2019
Quick facts
1101/932/160All/Gender/AG
M45-49Age group
1447Bib number
South AfricaNationality
36:56 | 6:52:48 | 5:19:44 | 13:00:39 |
Compare Jaco Steenkamp with other athletes!
1447 Steenkamp
1442 Stacey ×
1336 Gordon ×
1329 Finch ×
562 Burns ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.6 km | 00:36:56 | 00:36:56 | 02:18 min/100m | -05:15 (62.) ● | -04:19 (401.) ● | -04:45 (449.) ● |
Transition | 00:41:35 | 00:04:39 | - | -02:59 (49.) ● | -02:32 (320.) ● | -02:37 (375.) ● | |
Bike | 0.1 km | 00:42:05 | 00:00:30 | 12 km/h | -00:16 (2.) ● | -00:16 (18.) ● | -00:17 (18.) ● |
Bike | 29 km | 01:37:21 | 00:55:16 | 31.38 km/h | -00:15 (125.) ● | -00:10 (676.) ● | -00:51 (753.) ● |
Bike | 51 km | 02:16:51 | 00:39:30 | 33.42 km/h | -00:58 (115.) ● | -00:35 (638.) ● | -01:10 (697.) ● |
Bike | 73 km | 03:07:16 | 00:50:25 | 26.18 km/h | -01:52 (110.) ● | -01:25 (626.) ● | -02:18 (696.) ● |
Bike | 90.2 km | 03:42:42 | 00:35:26 | 29.13 km/h | -01:38 (113.) ● | -01:15 (650.) ● | -01:57 (723.) ● |
Bike | 118 km | 04:44:37 | 01:01:55 | 26.94 km/h | +02:03 (151.) ● | +02:32 (879.) ● | +01:44 (1018.) ● |
Bike | 141 km | 05:31:07 | 00:46:30 | 29.68 km/h | +03:54 (188.) ● | +04:21 (1060.) ● | +03:54 (1272.) ● |
Bike | 162 km | 06:40:14 | 01:09:07 | 18.23 km/h | +06:42 (185.) ● | +07:28 (1039.) ● | +06:38 (1241.) ● |
Bike | 180.2 km | 07:34:23 | 00:54:09 | 20.17 km/h | +08:13 (205.) ● | +08:34 (1152.) ● | +07:55 (1393.) ● |
Bike | 180.2 km | 07:34:23 | 06:52:48 | 26.19 km/h | +15:53 (158.) ● | +19:14 (886.) ● | +13:38 (1016.) ● |
Transition | 07:40:55 | 00:06:32 | - | -02:07 (82.) ● | -01:30 (528.) ● | -01:40 (613.) ● | |
Run | 0.1 km | 07:43:45 | 00:02:50 | 28:20 min/km | +01:36 (240.) ● | +01:39 (1350.) ● | +01:38 (1666.) ● |
Run | 2.6 km | 08:04:36 | 00:20:51 | 08:20 min/km | +06:04 (231.) ● | +06:20 (1311.) ● | +06:11 (1618.) ● |
Run | 5.2 km | 08:23:03 | 00:18:27 | 07:05 min/km | +03:16 (212.) ● | +03:31 (1206.) ● | +03:26 (1479.) ● |
Run | 7.9 km | 08:46:34 | 00:23:31 | 08:42 min/km | +07:23 (236.) ● | +07:41 (1330.) ● | +07:36 (1645.) ● |
Run | 10.5 km | 09:07:34 | 00:21:00 | 08:04 min/km | +03:00 (196.) ● | +03:21 (1119.) ● | +03:15 (1371.) ● |
Run | 13.1 km | 09:26:42 | 00:19:08 | 07:21 min/km | +02:56 (192.) ● | +03:15 (1112.) ● | +03:07 (1363.) ● |
Run | 15.7 km | 09:44:29 | 00:17:47 | 06:50 min/km | +01:24 (169.) ● | +01:41 (994.) ● | +01:36 (1209.) ● |
Run | 18.4 km | 10:05:06 | 00:20:37 | 07:38 min/km | +03:30 (200.) ● | +03:47 (1150.) ● | +03:45 (1425.) ● |
Run | 21.1 km | 10:27:21 | 00:22:15 | 08:14 min/km | +02:58 (188.) ● | +03:18 (1078.) ● | +03:13 (1320.) ● |
Run | 23.6 km | 10:45:36 | 00:18:15 | 07:18 min/km | +00:38 (141.) ● | +01:01 (859.) ● | +00:58 (1049.) ● |
Run | 26.2 km | 11:03:48 | 00:18:12 | 07:00 min/km | +00:29 (141.) ● | +00:47 (861.) ● | +00:46 (1040.) ● |
Run | 28.9 km | 11:22:56 | 00:19:08 | 07:05 min/km | +00:57 (149.) ● | +01:12 (885.) ● | +01:12 (1089.) ● |
Run | 31.6 km | 11:43:51 | 00:20:55 | 07:44 min/km | +00:30 (141.) ● | +00:54 (832.) ● | +00:52 (1009.) ● |
Run | 34.1 km | 12:02:03 | 00:18:12 | 07:16 min/km | -00:13 (118.) ● | +00:11 (758.) ● | +00:09 (924.) ● |
Run | 36.7 km | 12:20:30 | 00:18:27 | 07:05 min/km | +00:11 (128.) ● | +00:26 (792.) ● | +00:22 (958.) ● |
Run | 39.4 km | 12:39:39 | 00:19:09 | 07:05 min/km | +00:34 (139.) ● | +00:49 (841.) ● | +00:46 (1021.) ● |
Run | 42.2 km | 13:00:39 | 00:21:00 | 07:29 min/km | +00:57 (150.) ● | +01:29 (912.) ● | +01:26 (1111.) ● |
Run | 42.2 km | 13:00:39 | 05:19:44 | 07:34 min/km | +36:10 (183.) ● | +41:22 (1043.) ● | +40:18 (1276.) ● |
Total | 224 km | 13:00:39 | 13:00:39 | 17.22 km/h | +41:42 (160.) ● | +52:15 (932.) ● | +44:54 (1101.) ● |