Herman VAN Der Werf -
Ironman South Africa 2019

Quick facts

459/401/65Alle/Geschlecht/AK

M45-49Altersklasse

1462Startnummer

South AfricaNationalität


37:34	6:09:09	4:01:20	11:02:36

Vergleiche Herman VAN Der Werf mit anderen Athleten!

1462 VAN Der Werf

2000 Verbeek ×

1310 Daffarn ×

1339 Greyling ×

1348 Hattingh ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:37:34	00:37:34	02:20 min/100m	-04:37 (73.) ●	-03:41 (451.) ●	-04:07 (509.) ●
Wechsel		00:44:30	00:06:56	-	-00:42 (117.) ●	-00:15 (736.) ●	-00:20 (887.) ●
Radfahren	0.1 km	00:45:09	00:00:39	9.23 km/h	-00:07 (45.) ●	-00:07 (301.) ●	-00:08 (325.) ●
Radfahren	29 km	01:38:52	00:53:43	32.28 km/h	-01:48 (100.) ●	-01:43 (542.) ●	-02:24 (600.) ●
Radfahren	51 km	02:17:43	00:38:51	33.98 km/h	-01:37 (100.) ●	-01:14 (547.) ●	-01:49 (595.) ●
Radfahren	73 km	03:07:04	00:49:21	26.75 km/h	-02:56 (100.) ●	-02:29 (542.) ●	-03:22 (601.) ●
Radfahren	90.2 km	03:41:46	00:34:42	29.74 km/h	-02:22 (99.) ●	-01:59 (573.) ●	-02:41 (638.) ●
Radfahren	118 km	04:36:47	00:55:01	30.32 km/h	-04:51 (79.) ●	-04:22 (459.) ●	-05:10 (522.) ●
Radfahren	141 km	05:16:10	00:39:23	35.04 km/h	-03:13 (85.) ●	-02:46 (488.) ●	-03:13 (549.) ●
Radfahren	162 km	06:13:12	00:57:02	22.09 km/h	-05:23 (82.) ●	-04:37 (488.) ●	-05:27 (553.) ●
Radfahren	180.2 km	06:53:39	00:40:27	27 km/h	-05:29 (56.) ●	-05:08 (368.) ●	-05:47 (420.) ●
Radfahren	180.2 km	06:53:39	06:09:09	29.29 km/h	-27:46 (82.) ●	-24:25 (472.) ●	-30:01 (533.) ●
Wechsel		07:01:16	00:07:37	-	-01:02 (116.) ●	-00:25 (702.) ●	-00:35 (823.) ●
Laufen	0.1 km	07:02:20	00:01:04	10:40 min/km	-00:10 (73.) ●	-00:07 (497.) ●	-00:08 (570.) ●
Laufen	2.6 km	07:15:01	00:12:41	05:04 min/km	-02:06 (51.) ●	-01:50 (366.) ●	-01:59 (422.) ●
Laufen	5.2 km	07:28:05	00:13:04	05:01 min/km	-02:07 (52.) ●	-01:52 (336.) ●	-01:57 (399.) ●
Laufen	7.9 km	07:42:01	00:13:56	05:09 min/km	-02:12 (70.) ●	-01:54 (403.) ●	-01:59 (478.) ●
Laufen	10.5 km	07:57:14	00:15:13	05:51 min/km	-02:47 (54.) ●	-02:26 (344.) ●	-02:32 (399.) ●
Laufen	13.1 km	08:10:53	00:13:39	05:15 min/km	-02:33 (60.) ●	-02:14 (356.) ●	-02:22 (414.) ●
Laufen	15.7 km	08:25:06	00:14:13	05:28 min/km	-02:10 (67.) ●	-01:53 (403.) ●	-01:58 (475.) ●
Laufen	18.4 km	08:39:45	00:14:39	05:25 min/km	-02:28 (66.) ●	-02:11 (391.) ●	-02:13 (469.) ●
Laufen	21.1 km	08:56:03	00:16:18	06:02 min/km	-02:59 (61.) ●	-02:39 (367.) ●	-02:44 (441.) ●
Laufen	23.6 km	09:10:43	00:14:40	05:52 min/km	-02:57 (58.) ●	-02:34 (364.) ●	-02:37 (438.) ●
Laufen	26.2 km	09:25:14	00:14:31	05:35 min/km	-03:12 (54.) ●	-02:54 (318.) ●	-02:55 (387.) ●
Laufen	28.9 km	09:41:21	00:16:07	05:58 min/km	-02:04 (78.) ●	-01:49 (463.) ●	-01:49 (565.) ●
Laufen	31.6 km	09:59:35	00:18:14	06:45 min/km	-02:11 (80.) ●	-01:47 (496.) ●	-01:49 (602.) ●
Laufen	34.1 km	10:15:35	00:16:00	06:24 min/km	-02:25 (70.) ●	-02:01 (470.) ●	-02:03 (570.) ●
Laufen	36.7 km	10:31:14	00:15:39	06:01 min/km	-02:37 (68.) ●	-02:22 (417.) ●	-02:26 (512.) ●
Laufen	39.4 km	10:47:22	00:16:08	05:58 min/km	-02:27 (76.) ●	-02:12 (468.) ●	-02:15 (568.) ●
Laufen	42.2 km	11:02:36	00:15:14	05:26 min/km	-04:49 (34.) ●	-04:17 (224.) ●	-04:20 (267.) ●
Laufen	42.2 km	11:02:36	04:01:20	05:43 min/km	-42:14 (59.) ●	-37:02 (352.) ●	-38:06 (424.) ●
Total	224 km	11:02:36	11:02:36	20.28 km/h	-01:16:21 (65.) ●	-01:05:48 (401.) ●	-01:13:09 (459.) ●

Ges	Sex	Ak	Name	#	AK
415	361	60	Quentin Leech	435	M45-49	South Africa	00:36:11	06:07:36	04:02:45	10:55:21
422	368	61	Don Theron	1454	M45-49	South Africa	00:37:00	06:09:05	04:00:25	10:56:00
424	370	62	Jason Du Toit	1320	M45-49	South Africa	00:39:59	06:09:33	03:53:15	10:56:06
447	390	63	Renier Verbeek	2000	M45-49	South Africa	00:39:02	06:03:22	04:04:48	11:01:11
449	392	64	Louis Daffarn	1310	M45-49	South Africa	00:41:54	06:09:59	03:54:01	11:01:26
459	401	65	Herman VAN Der Werf	1462	M45-49	South Africa	00:37:34	06:09:09	04:01:20	11:02:36
471	412	66	Riaan Greyling	1339	M45-49	South Africa	00:47:11	06:17:56	03:47:21	11:06:37
486	426	67	Iniel Hattingh	1348	M45-49	South Africa	00:38:58	05:51:15	04:29:40	11:08:47
488	428	68	Arun Malik	444	M45-49	India	00:40:37	06:18:41	03:57:31	11:08:54
501	439	69	Zolile Mhlahlo	1397	M45-49	South Africa	00:49:52	06:15:47	03:43:35	11:11:26