Herman VAN Der Werf -
Ironman South Africa 2019
Quick facts
459/401/65All/Gender/AG
M45-49Age group
1462Bib number
South AfricaNationality
| 37:34 | 6:09:09 | 4:01:20 | 11:02:36 |
Compare Herman VAN Der Werf with other athletes!
1462 VAN Der Werf
2000 Verbeek ×
1310 Daffarn ×
1339 Greyling ×
1348 Hattingh ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:37:34 | 00:37:34 | 02:20 min/100m | -04:37 (73.) ● | -03:41 (451.) ● | -04:07 (509.) ● |
| Transition | 00:44:30 | 00:06:56 | - | -00:42 (117.) ● | -00:15 (736.) ● | -00:20 (887.) ● | |
| Bike | 0.1 km | 00:45:09 | 00:00:39 | 9.23 km/h | -00:07 (45.) ● | -00:07 (301.) ● | -00:08 (325.) ● |
| Bike | 29 km | 01:38:52 | 00:53:43 | 32.28 km/h | -01:48 (100.) ● | -01:43 (542.) ● | -02:24 (600.) ● |
| Bike | 51 km | 02:17:43 | 00:38:51 | 33.98 km/h | -01:37 (100.) ● | -01:14 (547.) ● | -01:49 (595.) ● |
| Bike | 73 km | 03:07:04 | 00:49:21 | 26.75 km/h | -02:56 (100.) ● | -02:29 (542.) ● | -03:22 (601.) ● |
| Bike | 90.2 km | 03:41:46 | 00:34:42 | 29.74 km/h | -02:22 (99.) ● | -01:59 (573.) ● | -02:41 (638.) ● |
| Bike | 118 km | 04:36:47 | 00:55:01 | 30.32 km/h | -04:51 (79.) ● | -04:22 (459.) ● | -05:10 (522.) ● |
| Bike | 141 km | 05:16:10 | 00:39:23 | 35.04 km/h | -03:13 (85.) ● | -02:46 (488.) ● | -03:13 (549.) ● |
| Bike | 162 km | 06:13:12 | 00:57:02 | 22.09 km/h | -05:23 (82.) ● | -04:37 (488.) ● | -05:27 (553.) ● |
| Bike | 180.2 km | 06:53:39 | 00:40:27 | 27 km/h | -05:29 (56.) ● | -05:08 (368.) ● | -05:47 (420.) ● |
| Bike | 180.2 km | 06:53:39 | 06:09:09 | 29.29 km/h | -27:46 (82.) ● | -24:25 (472.) ● | -30:01 (533.) ● |
| Transition | 07:01:16 | 00:07:37 | - | -01:02 (116.) ● | -00:25 (702.) ● | -00:35 (823.) ● | |
| Run | 0.1 km | 07:02:20 | 00:01:04 | 10:40 min/km | -00:10 (73.) ● | -00:07 (497.) ● | -00:08 (570.) ● |
| Run | 2.6 km | 07:15:01 | 00:12:41 | 05:04 min/km | -02:06 (51.) ● | -01:50 (366.) ● | -01:59 (422.) ● |
| Run | 5.2 km | 07:28:05 | 00:13:04 | 05:01 min/km | -02:07 (52.) ● | -01:52 (336.) ● | -01:57 (399.) ● |
| Run | 7.9 km | 07:42:01 | 00:13:56 | 05:09 min/km | -02:12 (70.) ● | -01:54 (403.) ● | -01:59 (478.) ● |
| Run | 10.5 km | 07:57:14 | 00:15:13 | 05:51 min/km | -02:47 (54.) ● | -02:26 (344.) ● | -02:32 (399.) ● |
| Run | 13.1 km | 08:10:53 | 00:13:39 | 05:15 min/km | -02:33 (60.) ● | -02:14 (356.) ● | -02:22 (414.) ● |
| Run | 15.7 km | 08:25:06 | 00:14:13 | 05:28 min/km | -02:10 (67.) ● | -01:53 (403.) ● | -01:58 (475.) ● |
| Run | 18.4 km | 08:39:45 | 00:14:39 | 05:25 min/km | -02:28 (66.) ● | -02:11 (391.) ● | -02:13 (469.) ● |
| Run | 21.1 km | 08:56:03 | 00:16:18 | 06:02 min/km | -02:59 (61.) ● | -02:39 (367.) ● | -02:44 (441.) ● |
| Run | 23.6 km | 09:10:43 | 00:14:40 | 05:52 min/km | -02:57 (58.) ● | -02:34 (364.) ● | -02:37 (438.) ● |
| Run | 26.2 km | 09:25:14 | 00:14:31 | 05:35 min/km | -03:12 (54.) ● | -02:54 (318.) ● | -02:55 (387.) ● |
| Run | 28.9 km | 09:41:21 | 00:16:07 | 05:58 min/km | -02:04 (78.) ● | -01:49 (463.) ● | -01:49 (565.) ● |
| Run | 31.6 km | 09:59:35 | 00:18:14 | 06:45 min/km | -02:11 (80.) ● | -01:47 (496.) ● | -01:49 (602.) ● |
| Run | 34.1 km | 10:15:35 | 00:16:00 | 06:24 min/km | -02:25 (70.) ● | -02:01 (470.) ● | -02:03 (570.) ● |
| Run | 36.7 km | 10:31:14 | 00:15:39 | 06:01 min/km | -02:37 (68.) ● | -02:22 (417.) ● | -02:26 (512.) ● |
| Run | 39.4 km | 10:47:22 | 00:16:08 | 05:58 min/km | -02:27 (76.) ● | -02:12 (468.) ● | -02:15 (568.) ● |
| Run | 42.2 km | 11:02:36 | 00:15:14 | 05:26 min/km | -04:49 (34.) ● | -04:17 (224.) ● | -04:20 (267.) ● |
| Run | 42.2 km | 11:02:36 | 04:01:20 | 05:43 min/km | -42:14 (59.) ● | -37:02 (352.) ● | -38:06 (424.) ● |
| Total | 224 km | 11:02:36 | 11:02:36 | 20.28 km/h | -01:16:21 (65.) ● | -01:05:48 (401.) ● | -01:13:09 (459.) ● |
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