Henk Du Plessis -
Ironman South Africa 2019

Quick facts

669/581/61Alle/Geschlecht/AK

M50-54Altersklasse

1517Startnummer

South AfricaNationalität


39:23	6:12:04	4:37:48	11:43:31

Vergleiche Henk Du Plessis mit anderen Athleten!

1517 Du Plessis

529 Hugo ×

1543 Göddertz ×

1546 Harari ×

1629 Venter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:39:23	00:39:23	02:27 min/100m	-02:53 (62.) ●	-01:52 (590.) ●	-02:18 (682.) ●
Wechsel		00:45:25	00:06:02	-	-01:54 (55.) ●	-01:09 (567.) ●	-01:14 (678.) ●
Radfahren	0.1 km	00:46:06	00:00:41	8.78 km/h	-00:06 (43.) ●	-00:05 (451.) ●	-00:06 (498.) ●
Radfahren	29 km	01:41:37	00:55:31	31.23 km/h	-00:44 (76.) ●	+00:05 (695.) ●	-00:36 (774.) ●
Radfahren	51 km	02:21:27	00:39:50	33.14 km/h	-00:52 (73.) ●	-00:15 (679.) ●	-00:50 (748.) ●
Radfahren	73 km	03:12:30	00:51:03	25.86 km/h	-01:47 (70.) ●	-00:47 (672.) ●	-01:40 (752.) ●
Radfahren	90.2 km	03:47:04	00:34:34	29.86 km/h	-02:35 (61.) ●	-02:07 (557.) ●	-02:49 (619.) ●
Radfahren	118 km	04:45:57	00:58:53	28.33 km/h	-01:04 (80.) ●	-00:30 (722.) ●	-01:18 (825.) ●
Radfahren	141 km	05:25:04	00:39:07	35.28 km/h	-03:56 (48.) ●	-03:02 (454.) ●	-03:29 (513.) ●
Radfahren	162 km	06:18:46	00:53:42	23.46 km/h	-08:49 (34.) ●	-07:57 (306.) ●	-08:47 (346.) ●
Radfahren	180.2 km	06:57:29	00:38:43	28.2 km/h	-07:55 (27.) ●	-06:52 (254.) ●	-07:31 (287.) ●
Radfahren	180.2 km	06:57:29	06:12:04	29.06 km/h	-27:48 (56.) ●	-21:30 (507.) ●	-27:06 (572.) ●
Wechsel		07:05:43	00:08:14	-	-00:19 (82.) ●	+00:12 (793.) ●	+00:02 (940.) ●
Laufen	0.1 km	07:07:01	00:01:18	13:00 min/km	+00:03 (116.) ●	+00:07 (1023.) ●	+00:06 (1215.) ●
Laufen	2.6 km	07:21:16	00:14:15	05:42 min/km	-00:47 (79.) ●	-00:16 (718.) ●	-00:25 (848.) ●
Laufen	5.2 km	07:36:35	00:15:19	05:53 min/km	-00:19 (90.) ●	+00:23 (842.) ●	+00:18 (1010.) ●
Laufen	7.9 km	07:51:36	00:15:01	05:33 min/km	-01:20 (63.) ●	-00:49 (594.) ●	-00:54 (711.) ●
Laufen	10.5 km	08:08:23	00:16:47	06:27 min/km	-01:36 (66.) ●	-00:52 (602.) ●	-00:58 (713.) ●
Laufen	13.1 km	08:23:11	00:14:48	05:41 min/km	-01:48 (60.) ●	-01:05 (564.) ●	-01:13 (666.) ●
Laufen	15.7 km	08:39:25	00:16:14	06:14 min/km	-00:33 (83.) ●	+00:08 (775.) ●	+00:03 (926.) ●
Laufen	18.4 km	08:55:20	00:15:55	05:53 min/km	-01:39 (63.) ●	-00:55 (587.) ●	-00:57 (707.) ●
Laufen	21.1 km	09:13:02	00:17:42	06:33 min/km	-02:06 (56.) ●	-01:15 (568.) ●	-01:20 (685.) ●
Laufen	23.6 km	09:29:40	00:16:38	06:39 min/km	-01:12 (70.) ●	-00:36 (658.) ●	-00:39 (788.) ●
Laufen	26.2 km	09:46:58	00:17:18	06:39 min/km	-00:49 (77.) ●	-00:07 (718.) ●	-00:08 (864.) ●
Laufen	28.9 km	10:03:21	00:16:23	06:04 min/km	-02:11 (59.) ●	-01:33 (507.) ●	-01:33 (613.) ●
Laufen	31.6 km	10:22:35	00:19:14	07:07 min/km	-01:34 (70.) ●	-00:47 (633.) ●	-00:49 (762.) ●
Laufen	34.1 km	10:40:16	00:17:41	07:04 min/km	-01:08 (75.) ●	-00:20 (698.) ●	-00:22 (845.) ●
Laufen	36.7 km	10:58:08	00:17:52	06:52 min/km	-00:59 (82.) ●	-00:09 (716.) ●	-00:13 (863.) ●
Laufen	39.4 km	11:20:53	00:22:45	08:25 min/km	+03:37 (136.) ●	+04:25 (1136.) ●	+04:22 (1394.) ●
Laufen	42.2 km	11:43:31	00:22:38	08:04 min/km	+02:13 (126.) ●	+03:07 (1054.) ●	+03:04 (1287.) ●
Laufen	42.2 km	11:43:31	04:37:48	06:34 min/km	-12:08 (78.) ●	-00:34 (718.) ●	-01:38 (857.) ●
Total	224 km	11:43:31	11:43:31	19.1 km/h	-45:02 (61.) ●	-24:53 (581.) ●	-32:14 (669.) ●

Ges	Sex	Ak	Name	#	AK
621	539	56	Hilton Schipholt	1603	M50-54	South Africa	00:37:59	06:44:25	03:55:53	11:34:58
629	546	57	David Martin	1576	M50-54	United Kingdom	00:37:47	06:40:07	04:06:43	11:36:58
630	547	58	Boaz Merom	1582	M50-54	Israel	00:49:10	06:45:15	03:49:07	11:37:03
642	558	59	Barry Hugo	529	M50-54	South Africa	00:39:30	06:07:15	04:30:24	11:39:14
651	565	60	Volker Göddertz	1543	M50-54	Germany	00:44:16	06:14:32	04:28:52	11:40:48
669	581	61	Henk Du Plessis	1517	M50-54	South Africa	00:39:23	06:12:04	04:37:48	11:43:31
672	584	62	Tiran Harari	1546	M50-54	Israel	00:49:50	07:02:02	03:30:20	11:43:49
690	597	63	Wayne Curbie Venter	1629	M50-54	South Africa	00:45:09	06:17:26	04:28:57	11:47:03
700	607	64	Jeff Barrow	182	M50-54	United States	00:41:53	06:33:31	04:20:37	11:48:37
708	613	65	Sean Stephenson	1618	M50-54	South Africa	00:42:38	06:05:46	04:47:07	11:49:28