Henk Du Plessis -
Ironman South Africa 2019
Quick facts
669/581/61All/Gender/AG
M50-54Age group
1517Bib number
South AfricaNationality
| 39:23 | 6:12:04 | 4:37:48 | 11:43:31 |
Compare Henk Du Plessis with other athletes!
1517 Du Plessis
529 Hugo ×
1543 Göddertz ×
1546 Harari ×
1629 Venter ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:39:23 | 00:39:23 | 02:27 min/100m | -02:53 (62.) ● | -01:52 (590.) ● | -02:18 (682.) ● |
| Transition | 00:45:25 | 00:06:02 | - | -01:54 (55.) ● | -01:09 (567.) ● | -01:14 (678.) ● | |
| Bike | 0.1 km | 00:46:06 | 00:00:41 | 8.78 km/h | -00:06 (43.) ● | -00:05 (451.) ● | -00:06 (498.) ● |
| Bike | 29 km | 01:41:37 | 00:55:31 | 31.23 km/h | -00:44 (76.) ● | +00:05 (695.) ● | -00:36 (774.) ● |
| Bike | 51 km | 02:21:27 | 00:39:50 | 33.14 km/h | -00:52 (73.) ● | -00:15 (679.) ● | -00:50 (748.) ● |
| Bike | 73 km | 03:12:30 | 00:51:03 | 25.86 km/h | -01:47 (70.) ● | -00:47 (672.) ● | -01:40 (752.) ● |
| Bike | 90.2 km | 03:47:04 | 00:34:34 | 29.86 km/h | -02:35 (61.) ● | -02:07 (557.) ● | -02:49 (619.) ● |
| Bike | 118 km | 04:45:57 | 00:58:53 | 28.33 km/h | -01:04 (80.) ● | -00:30 (722.) ● | -01:18 (825.) ● |
| Bike | 141 km | 05:25:04 | 00:39:07 | 35.28 km/h | -03:56 (48.) ● | -03:02 (454.) ● | -03:29 (513.) ● |
| Bike | 162 km | 06:18:46 | 00:53:42 | 23.46 km/h | -08:49 (34.) ● | -07:57 (306.) ● | -08:47 (346.) ● |
| Bike | 180.2 km | 06:57:29 | 00:38:43 | 28.2 km/h | -07:55 (27.) ● | -06:52 (254.) ● | -07:31 (287.) ● |
| Bike | 180.2 km | 06:57:29 | 06:12:04 | 29.06 km/h | -27:48 (56.) ● | -21:30 (507.) ● | -27:06 (572.) ● |
| Transition | 07:05:43 | 00:08:14 | - | -00:19 (82.) ● | +00:12 (793.) ● | +00:02 (940.) ● | |
| Run | 0.1 km | 07:07:01 | 00:01:18 | 13:00 min/km | +00:03 (116.) ● | +00:07 (1023.) ● | +00:06 (1215.) ● |
| Run | 2.6 km | 07:21:16 | 00:14:15 | 05:42 min/km | -00:47 (79.) ● | -00:16 (718.) ● | -00:25 (848.) ● |
| Run | 5.2 km | 07:36:35 | 00:15:19 | 05:53 min/km | -00:19 (90.) ● | +00:23 (842.) ● | +00:18 (1010.) ● |
| Run | 7.9 km | 07:51:36 | 00:15:01 | 05:33 min/km | -01:20 (63.) ● | -00:49 (594.) ● | -00:54 (711.) ● |
| Run | 10.5 km | 08:08:23 | 00:16:47 | 06:27 min/km | -01:36 (66.) ● | -00:52 (602.) ● | -00:58 (713.) ● |
| Run | 13.1 km | 08:23:11 | 00:14:48 | 05:41 min/km | -01:48 (60.) ● | -01:05 (564.) ● | -01:13 (666.) ● |
| Run | 15.7 km | 08:39:25 | 00:16:14 | 06:14 min/km | -00:33 (83.) ● | +00:08 (775.) ● | +00:03 (926.) ● |
| Run | 18.4 km | 08:55:20 | 00:15:55 | 05:53 min/km | -01:39 (63.) ● | -00:55 (587.) ● | -00:57 (707.) ● |
| Run | 21.1 km | 09:13:02 | 00:17:42 | 06:33 min/km | -02:06 (56.) ● | -01:15 (568.) ● | -01:20 (685.) ● |
| Run | 23.6 km | 09:29:40 | 00:16:38 | 06:39 min/km | -01:12 (70.) ● | -00:36 (658.) ● | -00:39 (788.) ● |
| Run | 26.2 km | 09:46:58 | 00:17:18 | 06:39 min/km | -00:49 (77.) ● | -00:07 (718.) ● | -00:08 (864.) ● |
| Run | 28.9 km | 10:03:21 | 00:16:23 | 06:04 min/km | -02:11 (59.) ● | -01:33 (507.) ● | -01:33 (613.) ● |
| Run | 31.6 km | 10:22:35 | 00:19:14 | 07:07 min/km | -01:34 (70.) ● | -00:47 (633.) ● | -00:49 (762.) ● |
| Run | 34.1 km | 10:40:16 | 00:17:41 | 07:04 min/km | -01:08 (75.) ● | -00:20 (698.) ● | -00:22 (845.) ● |
| Run | 36.7 km | 10:58:08 | 00:17:52 | 06:52 min/km | -00:59 (82.) ● | -00:09 (716.) ● | -00:13 (863.) ● |
| Run | 39.4 km | 11:20:53 | 00:22:45 | 08:25 min/km | +03:37 (136.) ● | +04:25 (1136.) ● | +04:22 (1394.) ● |
| Run | 42.2 km | 11:43:31 | 00:22:38 | 08:04 min/km | +02:13 (126.) ● | +03:07 (1054.) ● | +03:04 (1287.) ● |
| Run | 42.2 km | 11:43:31 | 04:37:48 | 06:34 min/km | -12:08 (78.) ● | -00:34 (718.) ● | -01:38 (857.) ● |
| Total | 224 km | 11:43:31 | 11:43:31 | 19.1 km/h | -45:02 (61.) ● | -24:53 (581.) ● | -32:14 (669.) ● |
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