Adrian Du Plessis -
Ironman South Africa 2019

Quick facts

281/245/21Alle/Geschlecht/AK

M50-54Altersklasse

1518Startnummer

South AfricaNationalität


38:31	5:53:46	3:45:48	10:28:04

Vergleiche Adrian Du Plessis mit anderen Athleten!

1518 Du Plessis

67 Attenborough ×

349 Vrij ×

1581 Melby ×

103 Heroldt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:38:31	00:38:31	02:24 min/100m	-03:45 (56.) ●	-02:44 (526.) ●	-03:10 (603.) ●
Wechsel		00:44:17	00:05:46	-	-02:10 (54.) ●	-01:25 (522.) ●	-01:30 (620.) ●
Radfahren	0.1 km	00:44:59	00:00:42	8.57 km/h	-00:05 (52.) ●	-00:04 (526.) ●	-00:05 (583.) ●
Radfahren	29 km	01:35:09	00:50:10	34.56 km/h	-06:05 (30.) ●	-05:16 (254.) ●	-05:57 (274.) ●
Radfahren	51 km	02:12:31	00:37:22	35.33 km/h	-03:20 (35.) ●	-02:43 (346.) ●	-03:18 (372.) ●
Radfahren	73 km	03:00:01	00:47:30	27.79 km/h	-05:20 (42.) ●	-04:20 (382.) ●	-05:13 (419.) ●
Radfahren	90.2 km	03:33:38	00:33:37	30.7 km/h	-03:32 (50.) ●	-03:04 (455.) ●	-03:46 (502.) ●
Radfahren	118 km	04:26:34	00:52:56	31.51 km/h	-07:01 (43.) ●	-06:27 (331.) ●	-07:15 (375.) ●
Radfahren	141 km	05:04:42	00:38:08	36.19 km/h	-04:55 (37.) ●	-04:01 (353.) ●	-04:28 (397.) ●
Radfahren	162 km	05:59:16	00:54:34	23.09 km/h	-07:57 (39.) ●	-07:05 (352.) ●	-07:55 (399.) ●
Radfahren	180.2 km	06:38:03	00:38:47	28.16 km/h	-07:51 (28.) ●	-06:48 (260.) ●	-07:27 (293.) ●
Radfahren	180.2 km	06:38:03	05:53:46	30.56 km/h	-46:06 (34.) ●	-39:48 (309.) ●	-45:24 (345.) ●
Wechsel		06:42:16	00:04:13	-	-04:20 (17.) ●	-03:49 (211.) ●	-03:59 (249.) ●
Laufen	0.1 km	06:43:17	00:01:01	10:10 min/km	-00:14 (35.) ●	-00:10 (375.) ●	-00:11 (429.) ●
Laufen	2.6 km	06:55:41	00:12:24	04:57 min/km	-02:38 (29.) ●	-02:07 (305.) ●	-02:16 (349.) ●
Laufen	5.2 km	07:08:41	00:13:00	05:00 min/km	-02:38 (29.) ●	-01:56 (325.) ●	-02:01 (384.) ●
Laufen	7.9 km	07:22:41	00:14:00	05:11 min/km	-02:21 (41.) ●	-01:50 (408.) ●	-01:55 (484.) ●
Laufen	10.5 km	07:38:46	00:16:05	06:11 min/km	-02:18 (49.) ●	-01:34 (479.) ●	-01:40 (569.) ●
Laufen	13.1 km	07:52:37	00:13:51	05:19 min/km	-02:45 (41.) ●	-02:02 (394.) ●	-02:10 (459.) ●
Laufen	15.7 km	08:06:09	00:13:32	05:12 min/km	-03:15 (30.) ●	-02:34 (294.) ●	-02:39 (346.) ●
Laufen	18.4 km	08:20:13	00:14:04	05:12 min/km	-03:30 (27.) ●	-02:46 (308.) ●	-02:48 (366.) ●
Laufen	21.1 km	08:35:34	00:15:21	05:41 min/km	-04:27 (25.) ●	-03:36 (256.) ●	-03:41 (305.) ●
Laufen	23.6 km	08:49:03	00:13:29	05:23 min/km	-04:21 (21.) ●	-03:45 (218.) ●	-03:48 (260.) ●
Laufen	26.2 km	09:02:09	00:13:06	05:02 min/km	-05:01 (12.) ●	-04:19 (155.) ●	-04:20 (188.) ●
Laufen	28.9 km	09:15:36	00:13:27	04:58 min/km	-05:07 (14.) ●	-04:29 (157.) ●	-04:29 (191.) ●
Laufen	31.6 km	09:31:14	00:15:38	05:47 min/km	-05:10 (20.) ●	-04:23 (198.) ●	-04:25 (235.) ●
Laufen	34.1 km	09:45:19	00:14:05	05:38 min/km	-04:44 (22.) ●	-03:56 (217.) ●	-03:58 (258.) ●
Laufen	36.7 km	09:59:13	00:13:54	05:20 min/km	-04:57 (18.) ●	-04:07 (198.) ●	-04:11 (236.) ●
Laufen	39.4 km	10:13:20	00:14:07	05:13 min/km	-05:01 (19.) ●	-04:13 (203.) ●	-04:16 (244.) ●
Laufen	42.2 km	10:28:04	00:14:44	05:15 min/km	-05:41 (14.) ●	-04:47 (172.) ●	-04:50 (202.) ●
Laufen	42.2 km	10:28:04	03:45:48	05:21 min/km	-01:04:08 (20.) ●	-52:34 (219.) ●	-53:38 (261.) ●
Total	224 km	10:28:04	10:28:04	21.4 km/h	-02:00:29 (21.) ●	-01:40:20 (245.) ●	-01:47:41 (281.) ●

Ges	Sex	Ak	Name	#	AK
211	189	16	Andre Visser	1630	M50-54	South Africa	00:37:01	05:39:10	03:40:46	10:06:28
212	190	17	Fernando Gil Poza	1535	M50-54	Spain	00:36:26	05:31:11	03:48:55	10:06:42
221	193	18	Christophe Gros	1542	M50-54	France	00:30:36	05:26:54	04:03:18	10:10:41
272	236	19	Shaun Attenborough	67	M50-54	South Africa	00:34:47	05:47:07	03:52:22	10:25:41
273	237	20	Joris Vrij	349	M50-54	Netherlands	00:37:36	05:28:48	04:12:15	10:25:48
281	245	21	Adrian Du Plessis	1518	M50-54	South Africa	00:38:31	05:53:46	03:45:48	10:28:04
290	252	22	Stefan Melby	1581	M50-54	Sweden	00:38:55	05:50:50	03:48:31	10:30:13
293	255	23	Lance Heroldt	103	M50-54	South Africa	00:37:03	05:58:30	03:42:22	10:31:00
299	261	24	Leon Shakeshaft	1608	M50-54	South Africa	00:42:17	05:36:41	03:57:40	10:31:30
308	270	25	Dougin Walker	166	M50-54	United States	00:27:21	05:49:32	04:04:54	10:35:17