Adrian Du Plessis -
Ironman South Africa 2019
Quick facts
281/245/21All/Gender/AG
M50-54Age group
1518Bib number
South AfricaNationality
| 38:31 | 5:53:46 | 3:45:48 | 10:28:04 |
Compare Adrian Du Plessis with other athletes!
1518 Du Plessis
67 Attenborough ×
349 Vrij ×
1581 Melby ×
103 Heroldt ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:38:31 | 00:38:31 | 02:24 min/100m | -03:45 (56.) ● | -02:44 (526.) ● | -03:10 (603.) ● |
| Transition | 00:44:17 | 00:05:46 | - | -02:10 (54.) ● | -01:25 (522.) ● | -01:30 (620.) ● | |
| Bike | 0.1 km | 00:44:59 | 00:00:42 | 8.57 km/h | -00:05 (52.) ● | -00:04 (526.) ● | -00:05 (583.) ● |
| Bike | 29 km | 01:35:09 | 00:50:10 | 34.56 km/h | -06:05 (30.) ● | -05:16 (254.) ● | -05:57 (274.) ● |
| Bike | 51 km | 02:12:31 | 00:37:22 | 35.33 km/h | -03:20 (35.) ● | -02:43 (346.) ● | -03:18 (372.) ● |
| Bike | 73 km | 03:00:01 | 00:47:30 | 27.79 km/h | -05:20 (42.) ● | -04:20 (382.) ● | -05:13 (419.) ● |
| Bike | 90.2 km | 03:33:38 | 00:33:37 | 30.7 km/h | -03:32 (50.) ● | -03:04 (455.) ● | -03:46 (502.) ● |
| Bike | 118 km | 04:26:34 | 00:52:56 | 31.51 km/h | -07:01 (43.) ● | -06:27 (331.) ● | -07:15 (375.) ● |
| Bike | 141 km | 05:04:42 | 00:38:08 | 36.19 km/h | -04:55 (37.) ● | -04:01 (353.) ● | -04:28 (397.) ● |
| Bike | 162 km | 05:59:16 | 00:54:34 | 23.09 km/h | -07:57 (39.) ● | -07:05 (352.) ● | -07:55 (399.) ● |
| Bike | 180.2 km | 06:38:03 | 00:38:47 | 28.16 km/h | -07:51 (28.) ● | -06:48 (260.) ● | -07:27 (293.) ● |
| Bike | 180.2 km | 06:38:03 | 05:53:46 | 30.56 km/h | -46:06 (34.) ● | -39:48 (309.) ● | -45:24 (345.) ● |
| Transition | 06:42:16 | 00:04:13 | - | -04:20 (17.) ● | -03:49 (211.) ● | -03:59 (249.) ● | |
| Run | 0.1 km | 06:43:17 | 00:01:01 | 10:10 min/km | -00:14 (35.) ● | -00:10 (375.) ● | -00:11 (429.) ● |
| Run | 2.6 km | 06:55:41 | 00:12:24 | 04:57 min/km | -02:38 (29.) ● | -02:07 (305.) ● | -02:16 (349.) ● |
| Run | 5.2 km | 07:08:41 | 00:13:00 | 05:00 min/km | -02:38 (29.) ● | -01:56 (325.) ● | -02:01 (384.) ● |
| Run | 7.9 km | 07:22:41 | 00:14:00 | 05:11 min/km | -02:21 (41.) ● | -01:50 (408.) ● | -01:55 (484.) ● |
| Run | 10.5 km | 07:38:46 | 00:16:05 | 06:11 min/km | -02:18 (49.) ● | -01:34 (479.) ● | -01:40 (569.) ● |
| Run | 13.1 km | 07:52:37 | 00:13:51 | 05:19 min/km | -02:45 (41.) ● | -02:02 (394.) ● | -02:10 (459.) ● |
| Run | 15.7 km | 08:06:09 | 00:13:32 | 05:12 min/km | -03:15 (30.) ● | -02:34 (294.) ● | -02:39 (346.) ● |
| Run | 18.4 km | 08:20:13 | 00:14:04 | 05:12 min/km | -03:30 (27.) ● | -02:46 (308.) ● | -02:48 (366.) ● |
| Run | 21.1 km | 08:35:34 | 00:15:21 | 05:41 min/km | -04:27 (25.) ● | -03:36 (256.) ● | -03:41 (305.) ● |
| Run | 23.6 km | 08:49:03 | 00:13:29 | 05:23 min/km | -04:21 (21.) ● | -03:45 (218.) ● | -03:48 (260.) ● |
| Run | 26.2 km | 09:02:09 | 00:13:06 | 05:02 min/km | -05:01 (12.) ● | -04:19 (155.) ● | -04:20 (188.) ● |
| Run | 28.9 km | 09:15:36 | 00:13:27 | 04:58 min/km | -05:07 (14.) ● | -04:29 (157.) ● | -04:29 (191.) ● |
| Run | 31.6 km | 09:31:14 | 00:15:38 | 05:47 min/km | -05:10 (20.) ● | -04:23 (198.) ● | -04:25 (235.) ● |
| Run | 34.1 km | 09:45:19 | 00:14:05 | 05:38 min/km | -04:44 (22.) ● | -03:56 (217.) ● | -03:58 (258.) ● |
| Run | 36.7 km | 09:59:13 | 00:13:54 | 05:20 min/km | -04:57 (18.) ● | -04:07 (198.) ● | -04:11 (236.) ● |
| Run | 39.4 km | 10:13:20 | 00:14:07 | 05:13 min/km | -05:01 (19.) ● | -04:13 (203.) ● | -04:16 (244.) ● |
| Run | 42.2 km | 10:28:04 | 00:14:44 | 05:15 min/km | -05:41 (14.) ● | -04:47 (172.) ● | -04:50 (202.) ● |
| Run | 42.2 km | 10:28:04 | 03:45:48 | 05:21 min/km | -01:04:08 (20.) ● | -52:34 (219.) ● | -53:38 (261.) ● |
| Total | 224 km | 10:28:04 | 10:28:04 | 21.4 km/h | -02:00:29 (21.) ● | -01:40:20 (245.) ● | -01:47:41 (281.) ● |
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