Russel Smit -
Ironman South Africa 2019

Quick facts

1034/880/98Alle/Geschlecht/AK

M50-54Altersklasse

1614Startnummer

South AfricaNationalität


42:59	7:09:34	4:29:40	12:45:45

Vergleiche Russel Smit mit anderen Athleten!

1614 Smit

1481 Adreani ×

1599 Roscoe ×

1498 Brown ×

1569 Lourens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:42:59	00:42:59	02:41 min/100m	+00:43 (98.) ●	+01:44 (873.) ●	+01:18 (1033.) ●
Wechsel		00:54:42	00:11:43	-	+03:47 (146.) ●	+04:32 (1228.) ●	+04:27 (1513.) ●
Radfahren	0.1 km	00:55:28	00:00:46	7.83 km/h	-00:01 (93.) ●	±00:00 (836.) ●	-00:01 (952.) ●
Radfahren	29 km	01:53:52	00:58:24	29.69 km/h	+02:09 (110.) ●	+02:58 (960.) ●	+02:17 (1102.) ●
Radfahren	51 km	02:35:19	00:41:27	31.85 km/h	+00:45 (104.) ●	+01:22 (884.) ●	+00:47 (995.) ●
Radfahren	73 km	03:29:46	00:54:27	24.24 km/h	+01:37 (106.) ●	+02:37 (905.) ●	+01:44 (1030.) ●
Radfahren	90.2 km	04:07:51	00:38:05	27.1 km/h	+00:56 (106.) ●	+01:24 (873.) ●	+00:42 (986.) ●
Radfahren	118 km	05:09:22	01:01:31	27.11 km/h	+01:34 (100.) ●	+02:08 (858.) ●	+01:20 (991.) ●
Radfahren	141 km	05:57:07	00:47:45	28.9 km/h	+04:42 (136.) ●	+05:36 (1117.) ●	+05:09 (1345.) ●
Radfahren	162 km	07:12:31	01:15:24	16.71 km/h	+12:53 (150.) ●	+13:45 (1206.) ●	+12:55 (1467.) ●
Radfahren	180.2 km	08:04:16	00:51:45	21.1 km/h	+05:07 (127.) ●	+06:10 (1049.) ●	+05:31 (1247.) ●
Radfahren	180.2 km	08:04:16	07:09:34	25.17 km/h	+29:42 (122.) ●	+36:00 (1015.) ●	+30:24 (1189.) ●
Wechsel		08:16:05	00:11:49	-	+03:16 (145.) ●	+03:47 (1171.) ●	+03:37 (1422.) ●
Laufen	0.1 km	08:17:08	00:01:03	10:30 min/km	-00:12 (47.) ●	-00:08 (459.) ●	-00:09 (526.) ●
Laufen	2.6 km	08:31:21	00:14:13	05:41 min/km	-00:49 (78.) ●	-00:18 (712.) ●	-00:27 (842.) ●
Laufen	5.2 km	08:45:38	00:14:17	05:29 min/km	-01:21 (63.) ●	-00:39 (618.) ●	-00:44 (734.) ●
Laufen	7.9 km	09:01:15	00:15:37	05:47 min/km	-00:44 (76.) ●	-00:13 (704.) ●	-00:18 (840.) ●
Laufen	10.5 km	09:17:57	00:16:42	06:25 min/km	-01:41 (64.) ●	-00:57 (589.) ●	-01:03 (696.) ●
Laufen	13.1 km	09:32:40	00:14:43	05:39 min/km	-01:53 (58.) ●	-01:10 (546.) ●	-01:18 (645.) ●
Laufen	15.7 km	09:48:05	00:15:25	05:55 min/km	-01:22 (63.) ●	-00:41 (617.) ●	-00:46 (739.) ●
Laufen	18.4 km	10:04:46	00:16:41	06:10 min/km	-00:53 (80.) ●	-00:09 (714.) ●	-00:11 (867.) ●
Laufen	21.1 km	10:22:45	00:17:59	06:39 min/km	-01:49 (61.) ●	-00:58 (608.) ●	-01:03 (730.) ●
Laufen	23.6 km	10:39:00	00:16:15	06:30 min/km	-01:35 (64.) ●	-00:59 (591.) ●	-01:02 (717.) ●
Laufen	26.2 km	10:54:52	00:15:52	06:06 min/km	-02:15 (50.) ●	-01:33 (499.) ●	-01:34 (610.) ●
Laufen	28.9 km	11:12:51	00:17:59	06:39 min/km	-00:35 (85.) ●	+00:03 (742.) ●	+00:03 (901.) ●
Laufen	31.6 km	11:32:39	00:19:48	07:19 min/km	-01:00 (79.) ●	-00:13 (704.) ●	-00:15 (849.) ●
Laufen	34.1 km	11:50:54	00:18:15	07:18 min/km	-00:34 (83.) ●	+00:14 (763.) ●	+00:12 (931.) ●
Laufen	36.7 km	12:07:42	00:16:48	06:27 min/km	-02:03 (63.) ●	-01:13 (575.) ●	-01:17 (694.) ●
Laufen	39.4 km	12:25:52	00:18:10	06:43 min/km	-00:58 (83.) ●	-00:10 (753.) ●	-00:13 (905.) ●
Laufen	42.2 km	12:45:45	00:19:53	07:06 min/km	-00:32 (88.) ●	+00:22 (811.) ●	+00:19 (985.) ●
Laufen	42.2 km	12:45:45	04:29:40	06:23 min/km	-20:16 (64.) ●	-08:42 (637.) ●	-09:46 (763.) ●
Total	224 km	12:45:45	12:45:45	17.55 km/h	+17:12 (98.) ●	+37:21 (880.) ●	+30:00 (1034.) ●

Ges	Sex	Ak	Name	#	AK
986	844	93	Markku Simmelvuo	1611	M50-54	Finland	00:54:11	06:43:26	04:43:13	12:37:02
998	853	94	Nolan Diaz	1974	M50-54	South Africa	00:38:54	07:01:57	04:45:50	12:39:19
1007	860	95	Bradley Ryder	543	M50-54	South Africa	00:43:16	07:20:14	04:22:27	12:41:07
1010	862	96	Giuseppe Adreani	1481	M50-54	South Africa	00:48:47	06:33:13	05:03:38	12:41:40
1027	875	97	Micheal Roscoe	1599	M50-54	South Africa	00:37:34	06:45:12	05:06:17	12:44:32
1034	880	98	Russel Smit	1614	M50-54	South Africa	00:42:59	07:09:34	04:29:40	12:45:45
1039	885	99	Roger Brown	1498	M50-54	South Africa	00:45:27	07:03:55	04:39:36	12:47:23
1048	892	100	Dirk Lourens	1569	M50-54	South Africa	00:43:35	06:41:38	04:56:36	12:50:01
1051	895	101	Stephan Kok	1562	M50-54	South Africa	00:39:35	07:13:20	04:39:49	12:50:39
1073	912	102	Brandon Hengherr	1548	M50-54	South Africa	00:47:34	06:47:45	05:02:44	12:55:28