Russel Smit -
Ironman South Africa 2019
Quick facts
1034/880/98All/Gender/AG
M50-54Age group
1614Bib number
South AfricaNationality
| 42:59 | 7:09:34 | 4:29:40 | 12:45:45 |
Compare Russel Smit with other athletes!
1614 Smit
1481 Adreani ×
1599 Roscoe ×
1498 Brown ×
1569 Lourens ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:42:59 | 00:42:59 | 02:41 min/100m | +00:43 (98.) ● | +01:44 (873.) ● | +01:18 (1033.) ● |
| Transition | 00:54:42 | 00:11:43 | - | +03:47 (146.) ● | +04:32 (1228.) ● | +04:27 (1513.) ● | |
| Bike | 0.1 km | 00:55:28 | 00:00:46 | 7.83 km/h | -00:01 (93.) ● | ±00:00 (836.) ● | -00:01 (952.) ● |
| Bike | 29 km | 01:53:52 | 00:58:24 | 29.69 km/h | +02:09 (110.) ● | +02:58 (960.) ● | +02:17 (1102.) ● |
| Bike | 51 km | 02:35:19 | 00:41:27 | 31.85 km/h | +00:45 (104.) ● | +01:22 (884.) ● | +00:47 (995.) ● |
| Bike | 73 km | 03:29:46 | 00:54:27 | 24.24 km/h | +01:37 (106.) ● | +02:37 (905.) ● | +01:44 (1030.) ● |
| Bike | 90.2 km | 04:07:51 | 00:38:05 | 27.1 km/h | +00:56 (106.) ● | +01:24 (873.) ● | +00:42 (986.) ● |
| Bike | 118 km | 05:09:22 | 01:01:31 | 27.11 km/h | +01:34 (100.) ● | +02:08 (858.) ● | +01:20 (991.) ● |
| Bike | 141 km | 05:57:07 | 00:47:45 | 28.9 km/h | +04:42 (136.) ● | +05:36 (1117.) ● | +05:09 (1345.) ● |
| Bike | 162 km | 07:12:31 | 01:15:24 | 16.71 km/h | +12:53 (150.) ● | +13:45 (1206.) ● | +12:55 (1467.) ● |
| Bike | 180.2 km | 08:04:16 | 00:51:45 | 21.1 km/h | +05:07 (127.) ● | +06:10 (1049.) ● | +05:31 (1247.) ● |
| Bike | 180.2 km | 08:04:16 | 07:09:34 | 25.17 km/h | +29:42 (122.) ● | +36:00 (1015.) ● | +30:24 (1189.) ● |
| Transition | 08:16:05 | 00:11:49 | - | +03:16 (145.) ● | +03:47 (1171.) ● | +03:37 (1422.) ● | |
| Run | 0.1 km | 08:17:08 | 00:01:03 | 10:30 min/km | -00:12 (47.) ● | -00:08 (459.) ● | -00:09 (526.) ● |
| Run | 2.6 km | 08:31:21 | 00:14:13 | 05:41 min/km | -00:49 (78.) ● | -00:18 (712.) ● | -00:27 (842.) ● |
| Run | 5.2 km | 08:45:38 | 00:14:17 | 05:29 min/km | -01:21 (63.) ● | -00:39 (618.) ● | -00:44 (734.) ● |
| Run | 7.9 km | 09:01:15 | 00:15:37 | 05:47 min/km | -00:44 (76.) ● | -00:13 (704.) ● | -00:18 (840.) ● |
| Run | 10.5 km | 09:17:57 | 00:16:42 | 06:25 min/km | -01:41 (64.) ● | -00:57 (589.) ● | -01:03 (696.) ● |
| Run | 13.1 km | 09:32:40 | 00:14:43 | 05:39 min/km | -01:53 (58.) ● | -01:10 (546.) ● | -01:18 (645.) ● |
| Run | 15.7 km | 09:48:05 | 00:15:25 | 05:55 min/km | -01:22 (63.) ● | -00:41 (617.) ● | -00:46 (739.) ● |
| Run | 18.4 km | 10:04:46 | 00:16:41 | 06:10 min/km | -00:53 (80.) ● | -00:09 (714.) ● | -00:11 (867.) ● |
| Run | 21.1 km | 10:22:45 | 00:17:59 | 06:39 min/km | -01:49 (61.) ● | -00:58 (608.) ● | -01:03 (730.) ● |
| Run | 23.6 km | 10:39:00 | 00:16:15 | 06:30 min/km | -01:35 (64.) ● | -00:59 (591.) ● | -01:02 (717.) ● |
| Run | 26.2 km | 10:54:52 | 00:15:52 | 06:06 min/km | -02:15 (50.) ● | -01:33 (499.) ● | -01:34 (610.) ● |
| Run | 28.9 km | 11:12:51 | 00:17:59 | 06:39 min/km | -00:35 (85.) ● | +00:03 (742.) ● | +00:03 (901.) ● |
| Run | 31.6 km | 11:32:39 | 00:19:48 | 07:19 min/km | -01:00 (79.) ● | -00:13 (704.) ● | -00:15 (849.) ● |
| Run | 34.1 km | 11:50:54 | 00:18:15 | 07:18 min/km | -00:34 (83.) ● | +00:14 (763.) ● | +00:12 (931.) ● |
| Run | 36.7 km | 12:07:42 | 00:16:48 | 06:27 min/km | -02:03 (63.) ● | -01:13 (575.) ● | -01:17 (694.) ● |
| Run | 39.4 km | 12:25:52 | 00:18:10 | 06:43 min/km | -00:58 (83.) ● | -00:10 (753.) ● | -00:13 (905.) ● |
| Run | 42.2 km | 12:45:45 | 00:19:53 | 07:06 min/km | -00:32 (88.) ● | +00:22 (811.) ● | +00:19 (985.) ● |
| Run | 42.2 km | 12:45:45 | 04:29:40 | 06:23 min/km | -20:16 (64.) ● | -08:42 (637.) ● | -09:46 (763.) ● |
| Total | 224 km | 12:45:45 | 12:45:45 | 17.55 km/h | +17:12 (98.) ● | +37:21 (880.) ● | +30:00 (1034.) ● |
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