Ian Cook -
Ironman South Africa 2019

Quick facts

156/142/2Alle/Geschlecht/AK

M55-59Altersklasse

1651Startnummer

South AfricaNationalität


33:11	5:23:10	3:35:21	9:44:37

Vergleiche Ian Cook mit anderen Athleten!

1651 Cook

69 Bekker ×

117 Labouchere ×

130 Mulyukov ×

1687 Schroeder ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:33:11	00:33:11	02:04 min/100m	-08:58 (3.) ●	-08:04 (140.) ●	-08:30 (160.) ●
Wechsel		00:39:23	00:06:12	-	-01:49 (29.) ●	-00:59 (600.) ●	-01:04 (716.) ●
Radfahren	0.1 km	00:40:26	00:01:03	5.71 km/h	+00:14 (77.) ●	+00:17 (1299.) ●	+00:16 (1588.) ●
Radfahren	29 km	01:27:31	00:47:05	36.83 km/h	-10:23 (3.) ●	-08:21 (89.) ●	-09:02 (93.) ●
Radfahren	51 km	02:02:11	00:34:40	38.08 km/h	-06:39 (3.) ●	-05:25 (128.) ●	-06:00 (137.) ●
Radfahren	73 km	02:45:11	00:43:00	30.7 km/h	-11:00 (2.) ●	-08:50 (127.) ●	-09:43 (134.) ●
Radfahren	90.2 km	03:14:49	00:29:38	34.83 km/h	-08:46 (3.) ●	-07:03 (110.) ●	-07:45 (117.) ●
Radfahren	118 km	04:04:03	00:49:14	33.88 km/h	-12:22 (4.) ●	-10:09 (173.) ●	-10:57 (189.) ●
Radfahren	141 km	04:39:16	00:35:13	39.19 km/h	-09:08 (3.) ●	-06:56 (159.) ●	-07:23 (170.) ●
Radfahren	162 km	05:28:11	00:48:55	25.76 km/h	-16:08 (2.) ●	-12:44 (152.) ●	-13:34 (167.) ●
Radfahren	180.2 km	06:02:33	00:34:22	31.77 km/h	-13:29 (2.) ●	-11:13 (99.) ●	-11:52 (107.) ●
Radfahren	180.2 km	06:02:33	05:23:10	33.46 km/h	-01:27:41 (3.) ●	-01:10:24 (127.) ●	-01:16:00 (136.) ●
Wechsel		06:09:16	00:06:43	-	-02:09 (25.) ●	-01:19 (565.) ●	-01:29 (656.) ●
Laufen	0.1 km	06:10:10	00:00:54	09:00 min/km	-00:25 (2.) ●	-00:17 (177.) ●	-00:18 (194.) ●
Laufen	2.6 km	06:21:46	00:11:36	04:38 min/km	-04:11 (2.) ●	-02:55 (170.) ●	-03:04 (190.) ●
Laufen	5.2 km	06:33:38	00:11:52	04:33 min/km	-04:11 (2.) ●	-03:04 (154.) ●	-03:09 (172.) ●
Laufen	7.9 km	06:45:41	00:12:03	04:27 min/km	-04:59 (1.) ●	-03:47 (134.) ●	-03:52 (150.) ●
Laufen	10.5 km	06:59:27	00:13:46	05:17 min/km	-05:27 (1.) ●	-03:53 (166.) ●	-03:59 (185.) ●
Laufen	13.1 km	07:11:28	00:12:01	04:37 min/km	-04:55 (1.) ●	-03:52 (145.) ●	-04:00 (161.) ●
Laufen	15.7 km	07:23:44	00:12:16	04:43 min/km	-05:00 (1.) ●	-03:50 (135.) ●	-03:55 (152.) ●
Laufen	18.4 km	07:39:08	00:15:24	05:42 min/km	-02:23 (20.) ●	-01:26 (486.) ●	-01:28 (590.) ●
Laufen	21.1 km	07:52:56	00:13:48	05:06 min/km	-06:30 (2.) ●	-05:09 (120.) ●	-05:14 (132.) ●
Laufen	23.6 km	08:05:06	00:12:10	04:52 min/km	-05:54 (1.) ●	-05:04 (91.) ●	-05:07 (104.) ●
Laufen	26.2 km	08:20:32	00:15:26	05:56 min/km	-03:11 (15.) ●	-01:59 (432.) ●	-02:00 (531.) ●
Laufen	28.9 km	08:33:42	00:13:10	04:52 min/km	-06:08 (1.) ●	-04:46 (137.) ●	-04:46 (163.) ●
Laufen	31.6 km	08:48:26	00:14:44	05:27 min/km	-06:39 (2.) ●	-05:17 (147.) ●	-05:19 (169.) ●
Laufen	34.1 km	09:02:03	00:13:37	05:26 min/km	-05:35 (2.) ●	-04:24 (170.) ●	-04:26 (202.) ●
Laufen	36.7 km	09:15:36	00:13:33	05:12 min/km	-05:46 (3.) ●	-04:28 (167.) ●	-04:32 (199.) ●
Laufen	39.4 km	09:29:31	00:13:55	05:09 min/km	-05:58 (3.) ●	-04:25 (188.) ●	-04:28 (224.) ●
Laufen	42.2 km	09:44:37	00:15:06	05:23 min/km	-06:01 (3.) ●	-04:25 (213.) ●	-04:28 (253.) ●
Laufen	42.2 km	09:44:37	03:35:21	05:06 min/km	-01:23:13 (2.) ●	-01:03:01 (160.) ●	-01:04:05 (192.) ●
Total	224 km	09:44:37	09:44:37	22.99 km/h	-03:03:50 (2.) ●	-02:23:47 (142.) ●	-02:31:08 (156.) ●

Ges	Sex	Ak	Name	#	AK
123	112	1	Andre Bekker	69	M55-59	South Africa	00:32:28	05:15:54	03:34:41	09:29:20
156	142	2	Ian Cook	1651	M55-59	South Africa	00:33:11	05:23:10	03:35:21	09:44:37
230	201	3	David Labouchere	117	M55-59	United Kingdom	00:38:29	05:20:42	04:07:45	10:15:46
231	202	4	Azat Mulyukov	130	M55-59	Russian Federation	00:33:25	05:48:48	03:43:02	10:15:48
239	210	5	Norbert Schroeder	1687	M55-59	Germany	00:38:42	05:42:44	03:48:57	10:18:09
255	222	6	Patrick Vaffides	1696	M55-59	France	00:36:44	05:47:31	03:48:14	10:21:12
291	253	7	Stephan Schug	1688	M55-59	Germany	00:37:42	05:41:09	04:02:34	10:30:29
292	254	8	Boaz Dinte	1655	M55-59	Israel	00:35:31	05:52:26	03:49:27	10:30:35
302	264	9	Richard Payne	1682	M55-59	South Africa	00:40:28	05:53:05	03:48:58	10:32:37
338	293	10	Neil Grant Clark	1985	M55-59	South Africa	00:34:19	06:10:25	03:48:52	10:42:04