Ian Cook -
Ironman South Africa 2019
Quick facts
156/142/2All/Gender/AG
M55-59Age group
1651Bib number
South AfricaNationality
| 33:11 | 5:23:10 | 3:35:21 | 9:44:37 |
Compare Ian Cook with other athletes!
1651 Cook
69 Bekker ×
117 Labouchere ×
130 Mulyukov ×
1687 Schroeder ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:33:11 | 00:33:11 | 02:04 min/100m | -08:58 (3.) ● | -08:04 (140.) ● | -08:30 (160.) ● |
| Transition | 00:39:23 | 00:06:12 | - | -01:49 (29.) ● | -00:59 (600.) ● | -01:04 (716.) ● | |
| Bike | 0.1 km | 00:40:26 | 00:01:03 | 5.71 km/h | +00:14 (77.) ● | +00:17 (1299.) ● | +00:16 (1588.) ● |
| Bike | 29 km | 01:27:31 | 00:47:05 | 36.83 km/h | -10:23 (3.) ● | -08:21 (89.) ● | -09:02 (93.) ● |
| Bike | 51 km | 02:02:11 | 00:34:40 | 38.08 km/h | -06:39 (3.) ● | -05:25 (128.) ● | -06:00 (137.) ● |
| Bike | 73 km | 02:45:11 | 00:43:00 | 30.7 km/h | -11:00 (2.) ● | -08:50 (127.) ● | -09:43 (134.) ● |
| Bike | 90.2 km | 03:14:49 | 00:29:38 | 34.83 km/h | -08:46 (3.) ● | -07:03 (110.) ● | -07:45 (117.) ● |
| Bike | 118 km | 04:04:03 | 00:49:14 | 33.88 km/h | -12:22 (4.) ● | -10:09 (173.) ● | -10:57 (189.) ● |
| Bike | 141 km | 04:39:16 | 00:35:13 | 39.19 km/h | -09:08 (3.) ● | -06:56 (159.) ● | -07:23 (170.) ● |
| Bike | 162 km | 05:28:11 | 00:48:55 | 25.76 km/h | -16:08 (2.) ● | -12:44 (152.) ● | -13:34 (167.) ● |
| Bike | 180.2 km | 06:02:33 | 00:34:22 | 31.77 km/h | -13:29 (2.) ● | -11:13 (99.) ● | -11:52 (107.) ● |
| Bike | 180.2 km | 06:02:33 | 05:23:10 | 33.46 km/h | -01:27:41 (3.) ● | -01:10:24 (127.) ● | -01:16:00 (136.) ● |
| Transition | 06:09:16 | 00:06:43 | - | -02:09 (25.) ● | -01:19 (565.) ● | -01:29 (656.) ● | |
| Run | 0.1 km | 06:10:10 | 00:00:54 | 09:00 min/km | -00:25 (2.) ● | -00:17 (177.) ● | -00:18 (194.) ● |
| Run | 2.6 km | 06:21:46 | 00:11:36 | 04:38 min/km | -04:11 (2.) ● | -02:55 (170.) ● | -03:04 (190.) ● |
| Run | 5.2 km | 06:33:38 | 00:11:52 | 04:33 min/km | -04:11 (2.) ● | -03:04 (154.) ● | -03:09 (172.) ● |
| Run | 7.9 km | 06:45:41 | 00:12:03 | 04:27 min/km | -04:59 (1.) ● | -03:47 (134.) ● | -03:52 (150.) ● |
| Run | 10.5 km | 06:59:27 | 00:13:46 | 05:17 min/km | -05:27 (1.) ● | -03:53 (166.) ● | -03:59 (185.) ● |
| Run | 13.1 km | 07:11:28 | 00:12:01 | 04:37 min/km | -04:55 (1.) ● | -03:52 (145.) ● | -04:00 (161.) ● |
| Run | 15.7 km | 07:23:44 | 00:12:16 | 04:43 min/km | -05:00 (1.) ● | -03:50 (135.) ● | -03:55 (152.) ● |
| Run | 18.4 km | 07:39:08 | 00:15:24 | 05:42 min/km | -02:23 (20.) ● | -01:26 (486.) ● | -01:28 (590.) ● |
| Run | 21.1 km | 07:52:56 | 00:13:48 | 05:06 min/km | -06:30 (2.) ● | -05:09 (120.) ● | -05:14 (132.) ● |
| Run | 23.6 km | 08:05:06 | 00:12:10 | 04:52 min/km | -05:54 (1.) ● | -05:04 (91.) ● | -05:07 (104.) ● |
| Run | 26.2 km | 08:20:32 | 00:15:26 | 05:56 min/km | -03:11 (15.) ● | -01:59 (432.) ● | -02:00 (531.) ● |
| Run | 28.9 km | 08:33:42 | 00:13:10 | 04:52 min/km | -06:08 (1.) ● | -04:46 (137.) ● | -04:46 (163.) ● |
| Run | 31.6 km | 08:48:26 | 00:14:44 | 05:27 min/km | -06:39 (2.) ● | -05:17 (147.) ● | -05:19 (169.) ● |
| Run | 34.1 km | 09:02:03 | 00:13:37 | 05:26 min/km | -05:35 (2.) ● | -04:24 (170.) ● | -04:26 (202.) ● |
| Run | 36.7 km | 09:15:36 | 00:13:33 | 05:12 min/km | -05:46 (3.) ● | -04:28 (167.) ● | -04:32 (199.) ● |
| Run | 39.4 km | 09:29:31 | 00:13:55 | 05:09 min/km | -05:58 (3.) ● | -04:25 (188.) ● | -04:28 (224.) ● |
| Run | 42.2 km | 09:44:37 | 00:15:06 | 05:23 min/km | -06:01 (3.) ● | -04:25 (213.) ● | -04:28 (253.) ● |
| Run | 42.2 km | 09:44:37 | 03:35:21 | 05:06 min/km | -01:23:13 (2.) ● | -01:03:01 (160.) ● | -01:04:05 (192.) ● |
| Total | 224 km | 09:44:37 | 09:44:37 | 22.99 km/h | -03:03:50 (2.) ● | -02:23:47 (142.) ● | -02:31:08 (156.) ● |
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