Mark Milsom -
Ironman South Africa 2019

Quick facts

524/458/22Alle/Geschlecht/AK

M55-59Altersklasse

1678Startnummer

United KingdomNationalität


38:56	5:42:56	4:38:38	11:15:13

Vergleiche Mark Milsom mit anderen Athleten!

1678 Milsom

1663 Gómez DE Andrés ×

106 Hooke ×

336 Thompson ×

257 Klein ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:38:56	00:38:56	02:26 min/100m	-03:13 (28.) ●	-02:19 (564.) ●	-02:45 (653.) ●
Wechsel		00:45:29	00:06:33	-	-01:28 (35.) ●	-00:38 (667.) ●	-00:43 (799.) ●
Radfahren	0.1 km	00:46:08	00:00:39	9.23 km/h	-00:10 (6.) ●	-00:07 (306.) ●	-00:08 (330.) ●
Radfahren	29 km	01:33:05	00:46:57	36.93 km/h	-10:31 (2.) ●	-08:29 (80.) ●	-09:10 (84.) ●
Radfahren	51 km	02:08:56	00:35:51	36.82 km/h	-05:28 (5.) ●	-04:14 (188.) ●	-04:49 (202.) ●
Radfahren	73 km	02:52:57	00:44:01	29.99 km/h	-09:59 (6.) ●	-07:49 (176.) ●	-08:42 (186.) ●
Radfahren	90.2 km	03:25:09	00:32:12	32.05 km/h	-06:12 (9.) ●	-04:29 (291.) ●	-05:11 (316.) ●
Radfahren	118 km	04:17:41	00:52:32	31.75 km/h	-09:04 (11.) ●	-06:51 (309.) ●	-07:39 (351.) ●
Radfahren	141 km	04:54:51	00:37:10	37.13 km/h	-07:11 (8.) ●	-04:59 (273.) ●	-05:26 (303.) ●
Radfahren	162 km	05:47:30	00:52:39	23.93 km/h	-12:24 (10.) ●	-09:00 (255.) ●	-09:50 (289.) ●
Radfahren	180.2 km	06:28:25	00:40:55	26.69 km/h	-06:56 (16.) ●	-04:40 (398.) ●	-05:19 (453.) ●
Radfahren	180.2 km	06:28:25	05:42:56	31.53 km/h	-01:07:55 (6.) ●	-50:38 (228.) ●	-56:14 (251.) ●
Wechsel		06:36:35	00:08:10	-	-00:42 (42.) ●	+00:08 (781.) ●	-00:02 (927.) ●
Laufen	0.1 km	06:37:37	00:01:02	10:20 min/km	-00:17 (12.) ●	-00:09 (415.) ●	-00:10 (475.) ●
Laufen	2.6 km	06:50:46	00:13:09	05:15 min/km	-02:38 (22.) ●	-01:22 (472.) ●	-01:31 (547.) ●
Laufen	5.2 km	07:05:58	00:15:12	05:50 min/km	-00:51 (41.) ●	+00:16 (826.) ●	+00:11 (989.) ●
Laufen	7.9 km	07:20:51	00:14:53	05:30 min/km	-02:09 (23.) ●	-00:57 (562.) ●	-01:02 (675.) ●
Laufen	10.5 km	07:38:15	00:17:24	06:41 min/km	-01:49 (35.) ●	-00:15 (713.) ●	-00:21 (844.) ●
Laufen	13.1 km	07:53:41	00:15:26	05:56 min/km	-01:30 (34.) ●	-00:27 (686.) ●	-00:35 (812.) ●
Laufen	15.7 km	08:10:11	00:16:30	06:20 min/km	-00:46 (44.) ●	+00:24 (828.) ●	+00:19 (992.) ●
Laufen	18.4 km	08:28:21	00:18:10	06:43 min/km	+00:23 (50.) ●	+01:20 (919.) ●	+01:18 (1123.) ●
Laufen	21.1 km	08:46:53	00:18:32	06:51 min/km	-01:46 (31.) ●	-00:25 (687.) ●	-00:30 (823.) ●
Laufen	23.6 km	09:03:28	00:16:35	06:38 min/km	-01:29 (36.) ●	-00:39 (649.) ●	-00:42 (779.) ●
Laufen	26.2 km	09:20:29	00:17:01	06:32 min/km	-01:36 (34.) ●	-00:24 (682.) ●	-00:25 (821.) ●
Laufen	28.9 km	09:40:28	00:19:59	07:24 min/km	+00:41 (52.) ●	+02:03 (977.) ●	+02:03 (1206.) ●
Laufen	31.6 km	10:00:12	00:19:44	07:18 min/km	-01:39 (34.) ●	-00:17 (696.) ●	-00:19 (840.) ●
Laufen	34.1 km	10:18:40	00:18:28	07:23 min/km	-00:44 (33.) ●	+00:27 (782.) ●	+00:25 (957.) ●
Laufen	36.7 km	10:36:14	00:17:34	06:45 min/km	-01:45 (31.) ●	-00:27 (671.) ●	-00:31 (814.) ●
Laufen	39.4 km	10:53:45	00:17:31	06:29 min/km	-02:22 (27.) ●	-00:49 (663.) ●	-00:52 (802.) ●
Laufen	42.2 km	11:15:13	00:21:28	07:39 min/km	+00:21 (45.) ●	+01:57 (959.) ●	+01:54 (1169.) ●
Laufen	42.2 km	11:15:13	04:38:38	06:36 min/km	-19:56 (34.) ●	+00:16 (723.) ●	-00:48 (863.) ●
Total	224 km	11:15:13	11:15:13	19.9 km/h	-01:33:14 (22.) ●	-53:11 (458.) ●	-01:00:32 (524.) ●

Ges	Sex	Ak	Name	#	AK
489	429	17	Stephen Meijers	279	M55-59	South Africa	00:43:59	05:59:52	04:12:05	11:09:05
490	430	18	Ian Smith	478	M55-59	South Africa	00:39:41	06:11:22	04:04:54	11:09:12
506	444	19	Endre Sparkes	329	M55-59	South Africa	00:35:42	06:05:15	04:13:35	11:12:05
509	447	20	Luis Miguel Gómez DE Andrés	1663	M55-59	Spain	00:42:17	06:35:48	03:45:04	11:12:42
523	457	21	Roger Hooke	106	M55-59	South Africa	00:35:31	06:16:38	04:12:00	11:15:08
524	458	22	Mark Milsom	1678	M55-59	United Kingdom	00:38:56	05:42:56	04:38:38	11:15:13
562	489	23	Nick Thompson	336	M55-59	Australia	00:36:28	06:04:19	04:31:54	11:22:40
579	503	24	Bart Klein	257	M55-59	Netherlands	00:41:39	06:13:40	04:18:05	11:26:02
581	505	25	Willem Germishuys	607	M55-59	South Africa	00:40:41	06:23:14	04:13:51	11:26:13
592	513	26	James Cresswell-George	1653	M55-59	South Africa	00:33:47	06:20:04	04:19:10	11:27:29